Mindhelpa (Techstars ‘24)’s Post

The ‘Pressure Pot’ - a very useful tool to support yourself and your team members to understand and reflect on their relationship with stress. My favourite extract from this blog: “Picture this: your typical workday. You’re racing against the clock, juggling tasks like a pro, and dodging emails like an Olympic athlete. Sound familiar? But beneath the surface, there’s a pressure pot brewing, collecting stressors like souvenirs from a hectic life. But here’s the thing about pressure pots—they come in all shapes and sizes. Some of us carry larger pots, perhaps due to past experiences or current vulnerabilities. These pots, if left unchecked, can reach boiling point faster than we realise. Now, imagine someone navigating through this daily grind. They have their own set of tools to manage the pressure, but movement hasn’t made its way into their toolkit just yet. Enter our hero of the story. After a long day, their idea of relaxation involves sinking into the sofa with a glass of wine and the remote. It’s cozy, sure, and sometimes just the ticket, but it’s missing something vital—movement. You see, we often forget that our bodies and minds are besties, not distant cousins. So, why not invite movement to the party?” Feel free to share this learning tool to your team as part of supporting mental health awareness week 💁🏻♀️ #mentalhealthawarenessweek #stressmanagement #teamtraining #freeresource

Reflecting on 2020: Navigating Mental Health Challenges 💬 Have things changed much since then? Join me in this episode as I reminisce about the impactful events of 2020 and the profound effects they've had on our mental health. Let's navigate the challenges, share insights, and foster understanding. Full Episode: https://ow.ly/pSYF50QoRXV #MentalHealthReflection #NavigatingChallenges #Reflection

Family dynamics can be an emotional rollercoaster. Remember to concentrate on being mindful of your own thoughts, feelings, and actions. You can make a difference in your own mental health and that of your family. Learn more in our blog on Emotional Alchemy in Family Situations at https://lnkd.in/g6zjBVjR #FamilyDynamics #EmotionalAlchemy #mentalhealth #MindfulMedia #MentalHealthAwareness #LessTiredMoreInspired #KeepMentalHealthLocal #MentalHealthMatters

Ever wondered about the real meaning of 'man up'? You can watch all our videos addressing men's mental health and various coping strategies by clicking on the link available in our bio. #manupstigma #mensmentalhealth #breakthestigma #itsokaynottobeokay #mensmentalhealthmatterstoo #mentalhealthhelp

The Comeback: Defying Stereotypes and Overcoming Mental Health Challenges Discover the inspiring story of how I made a triumphant comeback after battling mental health challenges. Learn how I defied stereotypes and regained my strength to reach the top again. If I can do it, so can you! #OvercomingChallenges #MentalHealthJourney #DefyingStereotypes #TriumphantComeback #StrengthandResilience #ReachingtheTop #InspiringStories #MotivationMatters #BelieveInYourself #NeverGiveUp

Sometimes the conditions just aren't live, laugh, lovable and they're more cry, nap and screamable and that's ok 🫶🏻 Ready to take the next step in your mental health journey? Call us to book an appointment (913) 386-6889 📲 Or head to our website to book! ✨ #therapy #mentalhealth #mentalhealthmatters #mentalhealthawareness #overlandparktherapist #kansascitytherapist

Why Do People Resist Therapy? 🤔💔 Discover the Truth! Join us as we explore the challenges surrounding therapy resistance and why open-mindedness towards differing opinions is crucial for healing. Let's uncover the paths to better mental health together! #TherapyChallenges #MentalHealthMatters #EmotionalWellbeing #SeekHelp #OpenMindedness #MentalHealthAwareness #SupportEachOther #TransformYourMind #PersonalGrowth #HealingJourney

Therapy isn't just about healing, it's about discovering your strengths, finding clarity, and embracing your full potential. 🌱💪 #TherapyBenefits #SelfDiscovery #EmbraceChange Start your journey to better mental health today! Schedule your free first 15-minute online consultation now on buff.ly/3UWTdtL #MindfulLiving #WellnessTips #FreeConsultation #DrDeepti #TeleMentalHealth

Trauma, constant sadness, and challenges in daily activities or relationships can make life feel incredibly tough. Therapy is a powerful tool to help you navigate through these struggles and find peace. It's okay to ask for help – your mental health journey matters. For support, email us at support@ledlifellc.com or call [202] 527-7203. We’re here to help you every step of the way. #BreakTheStigma #MentalHealthSupport #TherapyWorks #ReachOut #MentalHealthAwareness #LEDLifeLLC #YouDeserveSupport

Discover the Healing Power of Floating Therapy Experience how floating can alleviate stress, anxiety, and physical ailments. We explore the transformative effects of float therapy on mental health and overall well-being, helping you release burdens and reconnect with your essence. #FloatingTherapy #MentalHealthMatters #StressRelief #AnxietySupport #HolisticHealing #WellnessJourney #FloatTankExperience #EmotionalWellness #RelaxationTechniques #SelfCare