Dr. Renée-Paule Gauthier’s Post

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Peak Performance Expert & Life Coach for Musicians

Here's the thing: not everyone experiences nerves in the same way. Some might have sweaty palms, while others might feel their heart racing. Personally, I sometimes struggled with a shaky knee before when performing. (Giving up high heels helped with that!) Everybody has different little stumbling blocks. So think about what those are for you and then come up with solutions to get comfortable with them so that you can still perform at your best even in these situations. Figure out what bothers you, train yourself to get comfortable with it, and get creative. #performanceanxiety #performancenerves #peakperformance #musiciantips #audition #orchestra #performance

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