Mindful Health Solutions’ Post

According to the U.S. Department of Veteran Affairs, 8 in every 100 Veterans have #PTSD. With these staggering numbers, it’s important to open up a conversation about PTSD and mental health: https://hubs.ly/Q02wl-7q0 #MentalHealthAwarenessMonth

In a time where increased discussions are being had regarding mental health, trauma, PTSD, and the toll of the job, why does it feel like nothing is changing? https://lnkd.in/g5iMneFq #crackyl #firefighters #ems #firstresponders #firefighterwellness #firefightermentalhealth #ptsd

Today we recognize #NationalPTSDAwarenessDay and June as Post-Traumatic Stress Disorder (PTSD) Awareness Month. Let's take a moment to honor the strength and resilience of those living with #PTSD. Traumatic events—accidents, assaults, military combat, or natural disasters—can have lasting effects on mental health. For some, these effects lead to PTSD, affecting 3.6% of U.S. adults, around 9 million people, with 37% experiencing severe symptoms. Women are more likely to develop PTSD than men. Symptoms can include distressing memories, avoidance, negative thoughts, and hypervigilance. They often start within three months of the event, but sometimes emerge years later. There is #hope and help available! Treatments range from psychotherapy and medication to self-management strategies like #mindfulness 🧘🏻♀️ and service animals 🐾 At NAMI South Bay, we offer support groups 🤝 and classes 📚 for those living with PTSD and their loved ones. Remember, reaching out is a sign of strength. Together, we can raise awareness, provide support, and advocate for better mental health care 💚 #PTSDawareness #MentalHealthMatters #YouAreNotAlone #NAMISouthBay #NAMI

As a mental health advocate, I want to share some insights from a recent article on PTSD treatment basics: PTSD is treatable. Those who've experienced trauma can learn to feel safe and manage stress effectively. Treatment isn't one-size-fits-all. Work with your healthcare provider to find the best approach for you. Talk therapies, especially trauma-focused ones, show strong results: Cognitive Processing Therapy (CPT) Eye Movement Desensitization and Reprocessing (EMDR) Prolonged Exposure (PE) These therapies help you process trauma through visualization, discussion, or addressing unhelpful beliefs. Medications can also help. Top options include paroxetine, sertraline, and venlafaxine. Treatment takes time and commitment, but the benefits are life-changing. Quality care involves: Choosing the right treatment Working with qualified providers Actively participating in your recovery Monitoring progress and adjusting as needed Remember, seeking help is a sign of strength. If you or someone you know is struggling with PTSD, there are effective treatments available. Let's continue to raise awareness and support those on their journey to recovery. #MentalHealth #PTSDAwareness #TraumaRecovery Jerry Jordan Kynnie Martin TERRIE LILLIE Terrie Browning Brenda Minge Christina Ryan Claire Bicknell David Hansen Tina Baxter MS. SHARON MENGERSEN State of Alabama Military Makeover with Montel

Feeling deeply about the things going on in the world is natural and understandable. It’s also essential to maintain our wellbeing to reduce the chances of secondary trauma, especially for children, people with PTSD or other #MentalHealth challenges. MQ has some practical suggestions here: https://lnkd.in/e8WaTfzr

We don’t typically discuss how pre-existing mental illnesses or issues can exacerbate or result in depression, anxiety or PTSD, and vice versa. https://lnkd.in/gk34c5bq #crackyl #firefighters #ems #firstresponders #firefighterwellness #mentalhealth

Grief is a universal human experience, and alongside well-documented PTSD, there's another facet called Complicated Grief. This Grief Awareness Day, we honor the experiences of those who serve our country, particularly veterans who often carry the weight of both. At Persistent Technology, our mission is to enhance lives through healthcare technology. #ReflectXR, our immersive therapy project, extends a helping hand to service members and veterans coping with traumatic brain injuries (TBIs). We've learned that many of these heroes battle not just TBIs but also PTSD and complicated grief, among other challenges. Find out more: https://bit.ly/44xF9YY 🕊️ #GriefAwareness #VeteranMentalHealth #HealthcareTechnology #MentalHealthAwareness

Did You Know? Restless nights for those who served? A National Center for PTSD study reveals that 70% of veterans with PTSD experience sleep problems. This can include difficulty falling asleep, staying asleep, or waking up feeling unrested. Quality sleep is crucial for both physical and mental health. Let's support veterans in getting the rest they deserve! Source: @National Center for PTSD: https://postly.click/8_Q/ For more details about CCRC and their supportive services, visit [CCRC Mental Health Support] Learn more at: https://postly.click/3Rl/ #VeteranWellness #SleepProblems #NationalCenterForPTSD #VeteranSupport #PTSDAwareness

Did You Know? Restless nights for those who served? A National Center for PTSD study reveals that 70% of veterans with PTSD experience sleep problems. This can include difficulty falling asleep, staying asleep, or waking up feeling unrested. Quality sleep is crucial for both physical and mental health. Let's support veterans in getting the rest they deserve! Source: @National Center for PTSD: https://postly.click/8_Q/ For more details about CCRC and their supportive services, visit [CCRC Mental Health Support] Learn more at: https://postly.click/3Rl/ #VeteranWellness #SleepProblems #NationalCenterForPTSD #VeteranSupport #PTSDAwareness

As we embrace the festive season, let's acknowledge the challenges some may face with their mental health. According to a study by NAMI, 64% of individuals report worsening conditions during this time. 💙 It's crucial to understand that the holidays can amplify feelings of loneliness and stress for many. Family dynamics, increased responsibilities, and financial challenges add to the complexity. 📺 Recently featured on Spectrum Bay News 9, our newest team member Armour Savage, an Army veteran, shared his journey of overcoming PTSD and the importance of seeking help during challenging times. Watch his inspiring story here: https://lnkd.in/e7rUDK45 Let's foster a community of empathy and compassion. Reach out, be a listening ear, and support those around you.Together, we can end the stigma and create a holiday season that prioritizes well-being. [☎️ If you or someone you know is in a mental health crisis, call the 988 Lifeline 24/7 for immediate support.] 💚#MentalHealthMatters #PeerSupport #HolidayWellness #NamiPinellas #EndtheStigma #MentalHealth4all #SupportEachOther #SpectrumBayNews9