One of the most common misconceptions about mindfulness is that it's selfish. It's navel gazing. It does nothing to heal systems of oppression. My friends, this couldn't be farther than the truth! To heal our world and build just systems, we need more humans practicing mindfulness, compassion, and wise action. Here's some of my favorite books on the intersection of mindfulness and social justice: 💛 The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee 💛 You Belong: A Call for Connection by Sebene Selassie 💛 Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg What resources have supported you around mindfulness + social justice? I'd love to hear. PS - Our next free Mindfulness Community for Changemakers gatherings are April 3 and April 24, from 5:30-6pm central. I'd love to see you there. Join my email community for details and the audio recording of the last session on shifting from fear to love. https://lnkd.in/gpu-Gkac #mindfulness #nonprofits #compassion #socialjustice

To my fellow nonprofiteers and anyone else who is feeling the weight of stress and burnout, let's talk about somatics and how it can be a game-changer for you. Somatics has become a bit of a buzzword lately. It's an umbrella term that encompasses a variety of practices that communities of color have been practicing for thousands of years. Somatics is not new. And I love incorporating somatics into 1/1 coaching and sharing it with others because it's a key way that I have avoided burning out of nonprofit work the past decade. By practicing somatics, you can tap into the mind-body connection that we're conditioned to ignore in the capitalist grind culture we live in. Burnout becomes a real issue when we don't pay attention to the gentle signals our body sends us--rest! drink water! move! Eventually, these signals can into turn into painful alarms that we can no longer ignore, because our body is screaming to us. Through somatic movement practices like yoga, pilates, meditation, walking or simply being mindful in daily activities, you can choose to strengthen your connection with your body's needs and prevent burnout. Hope this video is helpful, friends. Share with me your favorite somatic practices in the comments! PS - Join us tomorrow, Wednesday April 24, for the next Mindfulness Community for Changemakers event at 5:30 ct: https://lnkd.in/gSvtA9Rz #somatics #nonprofit #burnout #mindfulness

In a world that's constantly buzzing with information, sounds, and demands, feeling overwhelmed is absolutely normal! It's 100% okay to recognize when you need a moment to reset. At Accord, we understand that overstimulation is a common part of the human experience and we're here to remind you that you're NOT alone and we're here to help you! Through therapy and support, we work together to build a toolkit that empowers you to navigate overstimulation. From mindfulness techniques to boundary-setting strategies, we tailor an approach that suits your unique needs, fostering a sense of control and calm amidst the chaos of life. ♥️ Contact us @accord.org to learn more! . . . #accord #minnesotanonprofit #twincitiesnonprofit #accordminnesota #accordmn #twincities #MentalWellness #Support #EndTheStigma #CompassionateSociety #Generosity #MakeADifference #HealthierCommunity #Thrive #MentalHealthAwareness #PositiveChange #mentalhealthstigmas #stigmas #stigma

How to Break a Downward Emotional Spiral? Navigating emotional spirals is a universal experience. Acknowledging that setbacks are a part of life is crucial. Learn and grow from these challenges. Here are practical steps to uplift yourself in your recovery journey: Embrace Self-Compassion: In moments of failure or perceived inadequacy, replace shame and self-punishment with self-compassion. Extend to yourself the same kindness you readily offer to others. It's a powerful way to break the cycle of negativity. Master the Pause Button: Feeling overwhelmed? Take a moment to pause and reflect on the consequences of your actions. Cultivate mindfulness through practices like meditation or therapy. This mindful approach empowers you to confront emotions directly and make choices aligned with long-term well-being. Write Your Epilogue: Reflect on your mortality to gain perspective. Consider what legacy you want to leave behind and appreciate the often-underappreciated aspects of yourself. This exercise disrupts negative spirals, reminding you of continual growth opportunities and fostering gratitude for the positives in life. Remember, we all face moments of self-doubt, but you wield control over your responses. Cultivate kindness toward yourself, embrace mindfulness, and envision the lasting impact you wish to make. Read more insights on managing emotional spirals https://bit.ly/3EEW0QG. #PCLA #MentalWellness #Pioneercommunitylivingassociation #mentalhealth #nonprofit #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #substanceusedisorder #nonprofitorganization #wellness #community

When doing nonprofit work, it’s easy to feel overwhelmed. That’s why I wanted to share a mindfulness tip that I like incorporate in my day-to-day. If you’re facing an anxious or stressful moment, remember the word S.T.O.P. S: Stop and take Stock. Notice the thoughts, feelings, and sensations you’re experiencing. T: Take a breath. Direct your attention to your breathing for a two in and out cycles. O: Open and Observe. Gently expand your awareness of the moment beyond your breathing and to your surroundings. P: Proceed with new Possibilities. Let your attention move into the world around you in this present moment. Be open and curious. Continue without expectation. Happy breathing! 😄 #nonprofit #productivity #mindfulness 

🌿 The Humanness of Leadership 🌿 As leaders, we often focus on achievements, success, and how we can make an impact on those we lead. Yet, at the heart of leadership lies something deeper – the shared humanity we all carry. We each face losses, strive for happiness, seek love, and hope for prosperity. But how do we recover from life’s deepest losses? How do we rebuild when grief feels overwhelming? Today, I’m sending out a grateful “ask” to all of you. If you know 3-4 people who may be struggling with grief, please consider sharing a unique opportunity for relief and healing. "Whispering Waves" is a grief relief retreat that offers a transformative space for those ready to find peace amidst their pain. Led by the compassionate myself, this retreat provides a nurturing environment surrounded by the serene Sunshine Coast. Here are a couple of testimonials from past attendees: Testimonial 1:  “This retreat was a profoundly transformative experience, and one that I will never forget. It provided me the space, support, and care I needed to help navigate my grief in ways I never thought possible. The incredible surroundings of the Sunshine Coast were a constant reminder of the healing power of nature, providing me the additional comfort of peace and reflection.   Adele created a safe, nurturing environment where I was able to fully express myself without fear or judgment. Through guided sessions, quiet reflection, and shared stories, I found new ways to honor the loss of my son while also rediscovering hope and resilience.” Testimonial 2:   “Adele’s retreat was truly life-changing for me. For the first time ever, I feel calm and focused. The retreat provided a safe space where I could let go of devastating grief and past trauma. It was an emotional and effective experience that allowed me to make significant progress on my path to personal growth. I am deeply grateful for this transformative journey. The itinerary was perfectly balanced, the meals nourishing and delicious, and the beautiful surroundings – lush greenery, ocean views, and nearby hiking trails – provided ample space for relaxation and rejuvenation.” The next opportunity for healing will take place from October 15-18.   Learn more here: https://lnkd.in/gMxmgY6t Thank you, and with deep gratitude,   Adele Anderson

Time to change your mind? Literally? You are mind (or spirit. They are one and the same.) In order to change your mind you have to: 🔎 Become the awareness of thought. 🔎 Self investigate. 🔎 Take back projection. 🔎 Change your identification within mind. 🔎 Become the non judgemental observer: Mind train to accept and allow all thoughts, feelings and sensations without resistance. RESULT? You release: ✅ Worry ✅ Stress ✅ Pain inflicting thoughts & emotions ✅ Anxiety ✅ Pressure ✅ Guilt ✅ Shame ✅ Fear ✅ Conflict You increase: ✅ Awareness ✅ Decision making ✅ Conscious choice ✅ Your inner P. O.Wer ✅ Peace of mind ✅ Health ✅ Self love ✅ Self trust ✅ Faith Do you want to un learn, release and find relief? Change your mind? Heal you mind? 📞 I invite you to a free call with me. To investigate how I best serve and assist you on your transformational journey of development. ✨ I also invite you to the Open Sunday Sessions online starting the 7th of April at 18.00. You pm me for joining and receiving the Zoom-link. SEK 250 or free donations. In Swedish. Mind training, knowledge and personal transformation online. You can join Oss online without appearance view if you want to be faceless. We come together in a loving safe space where I facilitate and guide you as well as share and remind you of your P.O.W - Power Of Wisdom. #accessyourmind #healyourmind #changeyourmind #peaceofmind

👉 How important is your inner peace? 👉 For me it's the most valuable skill to know when we can get back to ONENESS when we get lost in the mind 🧠 program! 👉 Getting lost in the Chaos of the mind, created negative situations and choices years ago, as I had no clarity and no idea 💡 what meditation meant! 👉 Welcome 😊 back to the PRESENT MOMENT and NOW? ... 👉 Well now I am guiding others too: ⬇️⬇️ ✅ PEACE 🕊️ OF MIND ✅ PRESENT MOMENT AWARENESS ✅ GUIDING PEOPLE TO LETTING GO OF ATTACHING THOUGHTS AND EMOTIONS 👉 If you feel this could benefit your BUSINESS choices and PERSONAL life and thus gaining the right balance ♎, then register your interest for the STILLNESS MEDITATION 🧘♀️🧘♂️ 👉 This Monday 27th May 2024 7pm - 8 pm UK time to clear your mind 🧠 for May! 👉 This is a donations event so what is it worth for you to find your INNER PEACE? 🤔 #innerpeace #lettinggo #mindset #personalgrowth

Carlos Del Rio This clip is discussing various approaches to engage in mediation practice. The purpose of this series is to empower, educate, and model vulnerability amongst men, particularly men of color as for many of us we don't see this anywhere. The hope is for more honest discussions and learning how necessary this is for us to create this space and engage with emotionally available people. As men, we can learn to be more comfortable sharing and creating more fulfilling relationships with others. #inspirewellnessolutions #relationshiptherapist #selfimprovement #family #mentalhealth #blackmentalhealth #latinomentalhealth #mensmentalhealth #socialmedia Buy a Boba Tea: https://lnkd.in/eyAKm4Mg Donate to Support the Channel: https://lnkd.in/eW_P_-ft Important Note: No advice, guidance, or any part of this discussion would be considered therapy and is only for the purposes of engaging in a much needed dialogue regarding mental health. If you are interested in seeking out services, please begin that journey as soon as possible so that your healing can begin by a qualified and licensed professional. https://lnkd.in/eJNHNHZD