Mira’s Post

Your brain called—it needs a break! Rest is like hitting the refresh button for your mind. It boosts creativity, improves memory, and sharpens focus. So, next time you're feeling fried, remember: even superheroes take naps. Give your brain some love and watch your productivity soar! 🧠✨ #BrainRest #MentalHealth #WorkSmart

🧠 𝐇𝐨𝐰 𝐃𝐨𝐞𝐬 𝐒𝐭𝐫𝐞𝐬𝐬 𝐀𝐟𝐟𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐁𝐫𝐚𝐢𝐧? A brain living in a chronically stressed body has/is ... ❌ physically smaller (it shrinks!) ❌ lower executive function ❌ slower and lower short and long-term memory recall ❌ lower impulse control ❌ lower creativity A brain that lives inside a chronically stressed body simply cannot be healthy or perform at its best. The goal is never to eliminate all stressors. It is to increase our brain and body's resilience to stress and lower chronic stress. The quality of your work and your team's work depends on it! 🙋♀️ Follow me for more tips and discussion on #productivity, #corporateculture and #healthandwellness.

🌱  Ever noticed the invisible glasses handed to us at birth, shaping our reality not as it is, but as we're conditioned to see it?   These lenses are highly programmable, influenced by phrases like:   “Hurry up" “Toe the line” “Time is money." “Get a move on.” “Don’t rock the boat.”   Our perception that speed is key, keeps us on the hamster wheel, edging us ever closer to burnout. We navigate our reality based on these ingrained beliefs, yet rarely question if they're true... let alone transform them. But what if we could re-programme ourselves?   What if we explored healthier possibilities for us and those we lead?   Possibilities that foster a more balanced and effective way of navigating our day?   Making time to understand what truly makes you tick can transform your approach to work and life, and your health.   If you’re curious and value personal growth, I’d love to connect. #healthybalance #curiosity #selfleadership Essentially Human Ltd

"Cultivating cognitive flexibility empowers individuals to embrace uncertainty as an opportunity for growth rather than a threat to be feared." - Dr. Sara Whedon #BrainHealth #BrainOptimization #Brain #BrainCoach #Corporate #CorporateCoach #WellnessCoach #Wellness #BrainWellness

Ever wondered why most successful people and their family members have restricted screen time? It's simply because of its unending benefits. Less screen time gives you so many benefits like: ✅ Improved connections:Lesser use of screens creates more time to bond with loved ones. ✅ Better sleep: The blue ray light impacts the brain's production of melatonin. Which means the light tells your brain to stay alert. ✅ Focus: Less time with screen opens the brain in positive ways. You would have more power to control your focus. ✅ Productivity: With more focus on your work, your productivity is certain to increase. ✅ It decreases anxiety, stress and depression These are benefits I have enjoyed and others have testified to. Would you be reducing your screen time? Let me know in the comment section. Follow and connect with for tips and stories of my growth journey. #linkedincreators #healthylifestyle

The Power of Micro-Habits. Do you want to BE more productive, feel healthier, increase confidence, and still feel like you have all the time in the world? It's possible! Start to sprinkle Micro-Habits throughout your day and watch your kpi's, results and sense of well-being skyrocket. This practice creates a positive compounding affect in your life physically and psychologically. Success is not one huge event in our lives. Success is tiny good habits compounding over time. Tell me about your habits, and I'll tell you who you are! The Power of Micro-Habits! #MicroHabits #ProfessionalGrowth #personalgrowth #executivecoaching #executivesupport

Did you know that burnout affects nearly 77% of people in the workplace? And that number is on the rise. Sometimes, the best way to keep moving forward is to slow down & give yourself space to recharge. Taking time to rest isn’t a setback—it’s an essential part of progress. Your body, mind, and soul need time to recover and rebuild energy. So give yourself permission to pause, because true growth happens when you’re fully recharged. 💫 #SelfCareMatters #FuelYourSoul #RestAndRecharge #BurnoutPrevention

🤔 Myth or Fact: Daydreaming can boost productivity? 🤔 💡 Fact: Taking "daydreaming" breaks—letting your mind wander—can actually enhance creativity, problem-solving, and overall brain health. 🧠⚡ This seemingly idle activity activates your brain's default mode network (DMN), which plays a role in creativity, memory, self-reflection, and even ethical thinking. 🌈 So, while you keep working toward your goals, don't forget to make time for intentional daydreaming! It could be just what your brain needs. 🔖 Save this post and follow me for more tips on performance, resilience, and wellness! #Wellness #Productivity #Performance #Resilience #Leadership #BusinessOwners #Creativity #ProblemSolving #MentalHealth #BrainHealth

Feeling unproductive? MIT neuroscientist Tara Swart Bieber shared some valuable tips on how to shift your brain into productivity mode with Newsweek. Factors that contribute to productivity or procrastination are learned habits that can be changed through neuroplasticity, and can also be affected by lifestyle, sleep, diet, and work environment. So, take care of yourself and your surroundings, and watch your productivity soar! #procrastination #communication  

Time Management Hack: Invest your time in this 👇 Your physical health. We cannot 'productivity hack' our way into better physical health. This is something that you just have to do. And, you should because there are so many benefits. I am not just talking about a low BMI and getting bikini ready 🏝️. I am talking about the very real benefits to your cognitive function and mental well being that result from exercise. These include: Slowing neurodegeneration Promoting neuroplasticity Inducing structural and functional changes in the brain Improving cognitive functioning (memory and executive) Specifically: Reducing: anxiety, depression, dysfunctional and psychotic behaviors, hostility, tension, phobias, headaches Increasing: assertiveness, confidence, emotional stability, cognitive functioning, internal locus of control, positive body image, self-control As a team leader, particularly in the tech industry, this is a key time investment with enormous long-term career benefits. Physical health = cognitive health = mental fitness. Are you investing enough time in your physical well-being? #leadershipdevelopment #cognitivefitness #techleaders #wellness