Empathy and compassion at work could save your life.
Work is hard. Life is hard. Stress is at the highest of levels. As I wrote yesterday, most of us lack having even one true friend at work.
And to top it all off, the The Wall Street Journal states that only 67% of workers say they know their coworkers on a personal level.
Gallup figures show that only 38% of American workers believe someone cares about them.
That means, odds are, you know your coworkers, but don’t feel like there is even one coworker that cares about you. Not even one coworker demonstrates empathy and compassion!
Terribly sad.
Why is empathy and compassion so important to your lifeblood and the lifeblood of your company? According to Helen Riess, M.D. author of The Empathy Effect, “the ability to connect empathically with others – to feel with them, to care about their well-being, and to act with compassion – is critical to our lives, helping us get along, work more effectively, and thrive as a society.”
How does empathy help us work more effectively?
When people display empathy towards us, this leads to trust, reduces conflict, and increases team support.
How does compassion help us work more effectively?
When people are compassionate, they help out more, help unite each other, and can help reduce stress.
Without empathy and compassion, you go about your day without the feeling that your contribution is meaningful. You deliver work product not knowing how you are really doing. You delegate less, because you don’t have full faith in other people at work to support you.
So, what should you do to save your life?
Find one person, just one, and bring on empathy and compassion!
1) Become an incredible listener.
2) Offer people sincere advice.
3) Offer to support someone at work.
Many of us enter the work world expecting that empathy and compassion will be there. Unfortunately, as we see from the statistics, it is lacking.
In order to save your own life, take on bringing forward empathy and compassion for others.
You may just start a trend!
#empathy
#friendship
#workculture