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yoga presentation-Kapotasana It is a popular yoga pose that stretches our hips and lower back.. Benefits_ 1.This intermediate to advanced pose stretches the thigh,groin,back and other muscles while strengthening the back and improving posture. 2.It also stimulates the organs of the abdomen and neck,contributing to improved overall well being.. Limitation_High Blood pressure, migraine,vertigo #yoga# pigeon pose #improve muscle# core strengths

What is a counter pose and why do we practice them in yoga 👇 ... A 𝗰𝗼𝘂𝗻𝘁𝗲𝗿 𝗽𝗼𝘀𝗲 𝗶𝗻 Y𝗼𝗴𝗮 is a poster that helps neutralize the body after performing a particular pose. Its purpose is to restore balance in the body, help us to avoid injury and imbalance in the body. To put it simple, a counter pose in Yoga is a poster that works the opposite to what you have just done, allowing the body to come into the neutral alignment. For example, practicing a forward fold or spine flexion after a back bend/ spine extension. Remember that your yoga practice is about creating and maintaining a balance in the 𝗯𝗼𝗱𝘆 + 𝗺𝗶𝗻𝗱. Not just doing it for the sake of doing it. #yogaposes #yogateacher #weightloss #yogaclass #meditation #health #yoga #life #inspiration #yogainspiration #yogachallenge #dailyyoga #yoga4growth #backbend

Relief Through Movement: Yoga Poses for Back and Knee Pain In the fast-paced world we live in, it's no surprise that many of us experience discomfort and pain in our backs and knees. Whether it's due to long hours sitting at a desk, strenuous physical activity, or simply the wear and tear of daily life, these aches can significantly impact our quality of life. Fortunately, yoga offers a holistic approach to alleviating such discomfort, promoting flexibility, strength, and relaxation. Let's explore some yoga poses specifically beneficial for back and knee pain relief. For more info: https://lnkd.in/gjPn7DcJ #yoga #yogaposesforbackpain #yogaposes

Child's pose, also known as Balasana in Sanskrit, is a fundamental yoga posture that is considered a resting or restorative pose. It's a great way to take a break during your yoga practice, relax your body, and focus on your breath. Here are some key things about child's pose: Benefits: It gently stretches your hips, thighs, ankles, and back. It can also help to calm the mind and relieve stress How to do it:Kneel on the floor with your toes together and knees hip-width apart. Sit back on your heels and slowly fold forward, resting your forehead on the mat. You can extend your arms out in front of you or bring them alongside your torso with palms facing up. Child's pose is a great option for yoga beginners and experienced yogis alike. It's a versatile pose that can be used at any point in your practice to find relaxation and rejuvenation #yoga #yogatherapist #arttherapist #meditation #mentalhealth #linkedin

A topic not just for the insta squares, but the brains & boardrooms where sitting is the new smoking & the conversations around yoga are still stuck in the funky leggings & females (guilty). I’ve never solely taught women, nor do I wish to. Yoga is an incredible complement to any fitness routine or sport. Yoga addresses tight limbs of all sexes. Yoga improves flexibility, mobility & stability in all the genders. Yoga brings calm & peace to brains of all pronouns. So, seriously & inquisitively, tell me what’s stopping you? - Yoga. For. Everyone 🚻🌈💪🏼 #Yoga #MenDoYogaToo #MakeYogaAccessible #SayYesToYoga #KateOatesYoga —- Next month I add Yoga For Athletes & Sport to my portfolio, so just when I think I’ve seen all the running & football injuries, I’ll be able to fill up my brain again 🎉

OSTEOPOROSIS YOGA - WEEK 3 A 10 year study used yoga to improve bone density for those with osteoporosis with excellent results: https://lnkd.in/eRAyNYkc. The 3rd posture is Virabhadrasana 2 (warrior 2 pose). The legs, hips & arms are strong to keep the body upright & open. Practise the full sequence at https://lnkd.in/eRcTxDkP. . . . #yoga #privateyoga #privateyogalessons #privateyogasessions #osteoporosis #yogaforosteoporosis #privatepilates

🌟 Why Does Twisting Relieve Back Pain? 🌟 Twisting activates the muscles in the lumbar spine and abdominal region, improving blood circulation and increasing the hydration of the intervertebral discs. One such beneficial yoga posture is Katichakrasana, which literally means rotation of the waist. Benefits of Katichakrasana: Flexibility: It gives a nice stretch to the waist, making it more flexible and supple. Time-efficient: This stretch takes very little time to perform but offers numerous benefits. Constipation Relief: Regular and accurate practice can help heal constipation. How to Pronounce: Pronounce the name of this yoga posture in Sanskrit as Ka-tee-Cha-KRAAHS-un-uh. Incorporate Katichakrasana into your daily routine to experience the remarkable benefits of this simple yet effective yoga posture. Your body will thank you! #Yoga #BackPainRelief #Katichakrasana #Wellbeing #Mindfulness #Flexibility #Health

Yoga Namaskar modifications: a few variations - with or without props - to suit your needs during sun and moon salutation sequences, or in other similar postures where modifying might be necessary and useful. Props do not make us less advanced - rather they teach us how to thoughtfully listen to our body in ways that help us to more effectively sustain a posture. Every body is different; today’s practice might feel different than yesterday or tomorrow. As the body shifts based on what’s going on physiologically, we can shift our practice to suit our needs in relationship to how we feel. If you don’t have precise #yoga props, get creative with whatever is available: stacks of books make great blocks, fold some blankets nicely, grab a belt or towel as a strap, use a chair, etc. Enjoy the process and thank yourselves for showing up. https://lnkd.in/dyNd8_JF

OSTEOPOROSIS YOGA - WEEK 4 A 10 year study used yoga to improve bone density for those with osteoporosis with excellent results (https://lnkd.in/eW9JXh46). The 4th posture is Chatush Padasana (bridge pose) to tone & strengthen the legs, hips & glutes, open the chest, stretch the shoulders & lengthen the front of the body. Practise the full sequence at https://lnkd.in/eBg225iV. . . . #yoga #privateyoga #privateyogalessons #privateyogasessions #osteoporosis #yogaforosteoporosis #privatepilates