Mitchy Titch Limited’s Post

Unlock the power of yoga from a young age for lifelong health! Power up and celebrate #IYD2024 with our fun challenge: Can you name these 3 yoga poses that promote health and happiness in children? Comment below. #LearnWithWCF #YogaForSelf #YogaForSociety

Yoga 🧘♀️can bring a big change of a students life. Can improved Concentration and Focus: Yoga and #mindfulness practices help students learn to #focus their attention, which can improve concentration and reduce distractions during class. Enhanced Memory and Cognitive Function: Yoga practices that include #meditation and #breathing exercises can improve #cognitive functions such as memory, comprehension, and information retention. #education #learning #IB #school #yoga #meditation #academic https://lnkd.in/gg4SNuAi

On this International Yoga Day 🧘♂️ , may you discover the transformative power of yoga, enhancing your physical health, mental clarity, and spiritual growth. #YogaDay #InternationalYogaDay #Yoga2024 #StayHealthy #Wellness #Motivation #YogaForWellBeing

I love talking about why starting a yoga practice early in life benefits children's mental health and overall well being. Check out my latest interview on "Your California Life" on ABC10 at the link below where I talk all things kids yoga as well as about my book "108 Awesome Yoga Poses for Kids"

For some, the draw to being trauma informed as a yoga teacher is self evident, while for others the topic may be entirely new. Wherever you are in your teaching journey, using safe, effective and inclusive teaching methodologies is crucial when working with minds and bodies impacted my trauma. Have a read to find out what the benefits are - for you, but most importantly - for your students. #traumainformedyogateacher #traumainformedyoga #traumainformed #yoga #yogaforeverybody

Discover why yoga is great for young athletes! 🧘♀️🌟 Check out Isaac's article to learn 5 awesome reasons to try yoga and boost your athletic skills! 🌈✨ #mindfulplaylearning #MPL #mindful #learning #article #inspire #read #kidslearning #enrichment #play #playandlearn #playtime #fun #funactivity #funactivities #funtime https://lnkd.in/ep3QiNJn

Whether you are signed up for a yoga teacher training, already a teacher or just looking around to grow your practice. The list I made of recommended books for yoga teacher training is for everyone.  The difference between a fitness class and Yoga is the history behind it. Yoga is over 4000 years old. When you sign up for teacher training, there is a lot of information to learn. From poses ( #MentalHealth #PersonalGrowth #PostnatalYoga #PrenatalYoga #YogaBenefits #YogaForBeginner #YogaPoses

Embark on your yoga journey with our beginner-friendly video. Discover the physical and mental benefits of regular yoga practice. Learn proper form and alignment while building strength and flexibility. #yoga #beginneryoga #fitness #wellness #mindfulness #professionaldevelopment #video #newvideo

How to Handle Burnout as an Online Yoga Teacher "Learn how to handle burnout as an online yoga teacher with these five steps: recognize the signs, set boundaries, practice self-care, seek support, and adjust your teaching approach. These tips will help you stay motivated and energized." #YogaTeacherBurnout #SelfCare #YogaTeachers #OnlineYoga #YogaLife #YogaCommunity #BurnoutPrevention #YogaInspiration #HolisticHealth #YogaJourney #YogaPractice

Empower Within: Yoga for Building Inner Strength https://lnkd.in/gHjpD2J5 Building inner strength through yoga involves cultivating resilience, self-awareness, and a sense of empowerment. Here's a guide to yoga practices that can help you tap into and nurture your inner strength #EmpowerWithin, #YogaStrength, #InnerStrength, #MindBodySoul, #YogaJourney, #SelfEmpowerment, #StrengthWithin, #YogaLife, #Empowerment, #YogaPractice, #InnerPeace, #SelfLove, #YogaInspiration, #Mindfulness, #YogaEveryday, #StrengthTraining, #SelfCare, #YogaCommunity, #PositiveVibes, #Namaste,