Mito Health (YC S24)’s Post

🏃♂️ Cardio helps you live longer, 💪 strength training helps you live easier. Do both. 🔵 Cardiovascular exercise yields enhanced heart health, weight management, heightened endurance, improved mood, and clarity, reduced chronic disease risk, better sleep, strengthened immunity, boosted metabolism, and increased longevity. 💥 Strength training promotes muscle growth, enhanced metabolism, superior bone health, injury prevention, improved posture, heightened energy levels, functional strength, mental well-being, confidence, and sustained health benefits. 🔍 It is noteworthy that cardio itself does not cause muscle loss; insufficient caloric intake is the primary factor. Balancing all elements and adjusting training plans based on objectives are key strategies for optimal fitness outcomes. 🚨 Should you encounter an advertisement, fitness professional, or expert advocating against cardiovascular exercise, it is prudent to exercise caution. Such recommendations often stem from a lack of understanding of physiological principles and may not align with evidence-based practices. 🏃♂️ #FitnessJourney #CardioBenefits #StrengthTraining #HealthyLiving #FitLife #macgregors #trainforlife

In various industries, attention-grabbing headlines are commonplace, with some bordering on the sensational. For instance, the directive to avoid CARDIO is one such example. The path to achieving your objectives lies in delineating your long-term aspirations and crafting a tailored program that aligns with them. This program should exhibit a progressive nature, adapt over time, and harmonize with your existing lifestyle and commitments.

At Gladden Longevity, we don't just prescribe exercise for physical fitness—it's a cornerstone of our protocols for healthy AGING. 🧬💪 Exercise acts as a powerful regulator of key biological pathways involved in aging, including inflammation, mitochondrial function, and cellular repair. By incorporating varied intensity levels into your exercise routine, you can mirror the body’s natural need for balance between stress and recovery, promoting longevity right down to the CELLULAR LEVEL! Remember, it’s not just about staying fit; it’s about thriving for years to come. #HealthyAging #Longevity #WellnessJourney #HealthyHabits #Biohacking #OptimalHealth #GladdenLongevity 

What if we told you that you could torch fat, boost your metabolism, and transform your body in just 35 minutes a day? Introducing HIIT FIT: The Fit For Life secret weapon for busy professionals and time-crunched parents, but don't take my word for it, look at Caz's crazy results in just 8 weeks! Why our HIIT FIT Programs JUST WORK: 🔥Burns calories for up to 24 hours post-workout 🔥Increases metabolism and fat oxidation 🔥Improves cardiovascular health 🔥Preserves muscle mass while burning fat (this is the big one!) We've done this time after time, after time and can tell you sometimes less is more in life. We've had clients drop 10+ kg in 8 weeks using our HIIT FIT and LIFT FIT models and during each session they're working for around 35 minutes. So ditch the hour long work outs, go absolutely flat out for 35 feel that adrenalin and get some absolutely results, Curious? Want to know more? Drop a "HIIT me!" in the comments and we can help you out with a short and sharp HIIT FIT challenge! Let's revolutionize your fitness game together. #HIITFIT #30MinuteWorkout #FitForLifeTransformation

Why CALVES are Your “Second Heart” 🫀- Cardiovascular Health Basics for Men Training solely for aesthetic improvements while neglecting athleticism, pain-free movements, and overall health is counterproductive. If you look at typical bodybuilders, do you believe they are healthy individuals who move well and train for longevity? Fitness should enhance the quality of your life for years to come. We build muscle to increase our METABOLISM and FUNCTIONAL STRENGTH. We practice cardio to improve heart and lung functions, enhancing our ENDURANCE and STAMINA. 🥇 We do it all to build our bodies to last another 40-50 years and to transform our overall health. How to improve by another 30% without extra gym work or diet changes? TRAIN YOUR CALVES REGULARLY‼️ 1️⃣ ENHANCED BLOOD CIRCULATION, INCLUDING YOUR BRAIN 2️⃣ INCREASED ENDURANCE 3️⃣ REDUCED BLOOD PRESSURE READINGS 4️⃣ IMPROVED RECOVERY 5️⃣ DECREASED RESTING HEART RATE 6️⃣ IMPROVED VO2 MAX You’ll notice physical benefits too, such as: - LESS LEG FATIGUE - During and after daily activities and workouts. - REDUCED SWELLING - Especially after long periods of standing or sitting. - INCREASED ENERGY LEVELS - More stamina, making physical tasks easier. Cardiovascular health is critical for your longevity❗️ The calf muscles help PUMP BLOOD BACK UP🔺from the legs to the heart, especially against gravity when standing or moving. This is essential for maintaining good circulation and preventing blood pooling in the lower body. It helps your body deliver oxygen 🌬️ to every cell. DM me directly to get our FREE “1% Mobility Guide📚” to start incorporating scientifically proven strategies to transform your health. #leadership #training #motivation #coaching #mindsetshift #testosterone #hormonehealth #lifeworkbalance #ceomindset

In today's fast-paced world, it's easy to discount the significance of frequent exercise. Yet, making time for physical activity is one of the best investments you can make for your overall health and well-being. Exercise isn't just about building muscle or losing weight—it's about enhancing your quality of life. Regular physical activity can: - Boost your mood and reduce stress 🌞 - Improve cardiovascular health ❤️ - Strengthen muscles and bones 💪 - Enhance flexibility and balance 🧘♂️ - Promote better sleep patterns 💤 A study by the Mayo Clinic emphasizes that just 30 minutes of moderate exercise a day can significantly reduce the risk of chronic diseases such as heart disease, diabetes, and even some cancers. I encourage all of you to prioritize your health and make exercise a part of your daily routine. Remember, it's never too late to start! Feel free to reach out to me for personalized training programs or if you have any questions about getting started on your fitness journey. Let's achieve our health goals together! #Health #Fitness #Wellness #Exercise #HealthyLiving #PersonalTraining

Unlocking Health with 10,000 Steps a Day! 🚶♂️✨ I'm thrilled to share that I've achieved a milestone: consistently hitting 10,000 steps daily! This simple habit brings a multitude of benefits, and I'm excited to dive into the facts: 🔹 **Boosts Physical Health:** Walking 10,000 steps helps improve cardiovascular health, strengthens muscles, and enhances endurance. 🔹 **Mental Well-being:** Regular walking reduces stress, anxiety, and depression, promoting a healthier mind. 🔹 **Weight Management:** This daily activity can help maintain a healthy weight by burning calories and boosting metabolism. 🔹 **Longevity:** Studies suggest that staying active can lead to a longer, healthier life. 🔹 **Accessibility:** Walking is an easy, low-impact exercise that fits into any schedule and requires no special equipment. Let's lace up those sneakers and embrace the journey to better health, one step at a time! Who's with me? #Health #Fitness #Wellbeing #10kSteps #HealthyLifestyle #Walking

Looking for the best exercise for your lungs? Look no further than walking! Walking is so simple activity that can boost your Lung health and Overall well being. Here's why you should incorporate walking into your daily routine: 1. People of all age should know that it's low-impact physical activity, making it gentle on your joints and suitable for all fitness levels. 2. It strengthens the respiratory muscles and enhances lung capacity. 3. It improves cardiovascular fitness and boosts oxygen flow to the lungs, as an aerobic activity. 4. To reduce the risk of respiratory conditions, regular walking helps manage your weight. 5. It's a fantastic mood booster, reducing stress and anxiety, promoting both mental and lung health. So, put on your walking shoes and start your journey to better health today! Follow Stage 021 for more health insights and tips on staying active and healthy. Your lungs will thank you! #lungs #healthylungs #lungshealth #lifestyle #healthylifestyle #walking #walk

Do you know what benefits exercise causes to your gut health? Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how daily activity is great for your gut health, and how to be active in your daily life without traditionally “exercising”. Winning Strategies: 1- All movement is good movement and daily movement has been shown to increase the diversity of microbiota in our gut, improve the gut lining, reduce inflammation and increase immune function.  2- Movement can look like a “Power of 10” 10-minute walk, using weights or bands for resistance training, yoga or pilates for stretching and mobility, or a HIIT workout to raise your heart rate and increase blood flow in the body. #winwellbeing #winnutrition #activeliving #guthealth #10talks Win Wellbeing, Human 2 Human: https://lnkd.in/gsBV-CJ Watch the full episode: https://lnkd.in/gP3mrt3V Listen here: https://lnkd.in/gE2JtBnt

👋 Health can involve soooooo many numbers! Calories, steps, lbs., BP, cholesterol, reps, sets, macros, and on and on. And while those numbers can be a good guide… What about actually *listening* to your heart and your body? ❤️ It’s heart health month, so yes, we’re going to focus on keeping it healthy and fit. But your heart is also a big reminder of your “why” — the REASONS behind why your health and fitness matter to you. And if you listen to it, it can guide every step of your journey. What’s ONE thing you can do today to keep your heart healthy? #personaltraineronline #healthandwellness #healthandfitness