ML City’s Post

In a world full of endless possibilities, choose to embody your favorite version of you. The concept of being your favorite self feels more creative and free than the concepts of “best self” or “higher self” to me. It has more space for playfulness, creativity, and self-acceptance. Because of that, I absolutely LOVED making this meditation for you this week! In this guided meditation to be your favorite self, you get to explore the concept of embodying your favorite self (in a soothing and somatic way). This meditation utilizes Regenerating Images in Memory® which allows you to bypass surface thoughts and dive deeply into your true feelings and desires, uncovering the authentic self that resides within. Give it a try and let me know what you think! xoxo, Karena #favoriteself #bestself #radicalselfacceptance #selfhealers #helloinnerlight #somatichealingmeditations

🖐️ Discover this free 14-minute guided meditation, available on Insight Timer and on our website! This exploration is designed to help you understand what empathy is, recognise your tendency towards either affective or cognitive empathy, and help you practice a more balanced empathy. It will also encourage you to question your life, and open up to possibilities of change and fulfillment, helping you build a picture of what your potential might be. 👉 Access the full meditation here: https://buff.ly/3TlpCJn Don't forget to follow us on Insight Timer for more enriching meditations and to stay updated on our latest releases! 🙏 #Empathy #HowToChangeYourMindset #OpenToPossibilities #Meditation #FDCWMeditation

Feeling stuck? Meditation is your simple solution. It works every time. Taking a moment to meditate can clear your mind and help you focus on what's really important—your personal and spiritual growth. At Mindmekka, we've got the tools and insights to guide you on this journey. Ready to transform your life? Subscribe to Mindmekka for courses and resources that support your growth. Share your meditation experiences or thoughts on personal growth below! 🌱 #PersonalGrowth #SpiritualJourney #Mindmekka

🖐️ Discover this free 14-minute guided meditation, available on Insight Timer and on our website! This exploration is designed to help you understand what empathy is, recognise your tendency towards either affective or cognitive empathy, and help you practice a more balanced empathy. It will also encourage you to question your life, and open up to possibilities of change and fulfillment, helping you build a picture of what your potential might be. 👉 Access the full meditation here: https://buff.ly/3TlpCJn Don't forget to follow us on Insight Timer for more enriching meditations and to stay updated on our latest releases! 🙏 #Empathy #HowToChangeYourMindset #OpenToPossibilities #Meditation #FDCWMeditation

Hey friends, let's check in.🗣️ Do you ever find that your mind and heart are on completely different wavelengths? Well, it happens to the best of us, but when the mind gets too noisy, it's easy to lose touch with the inner guidance that comes from the heart. That's why I'm a big believer in centering practices like meditation, a long walk, or simply writing thoughts down to realign with my inner voice and gain clarity.🧘♀️💬 So, tell me how you do it. What's your go-to method for quieting the mind's chatter and reconnecting with your inner guidance? Let's swap techniques and inspire each other! #wisdomwednesday #NKPOV #NKInspiration

Hey friends, let's check in.🗣️ Do you ever find that your mind and heart are on completely different wavelengths? Well, it happens to the best of us, but when the mind gets too noisy, it's easy to lose touch with the inner guidance that comes from the heart. That's why I'm a big believer in centering practices like meditation, a long walk, or simply writing thoughts down to realign with my inner voice and gain clarity.🧘♀️💬 So, tell me how you do it. What's your go-to method for quieting the mind's chatter and reconnecting with your inner guidance? Let's swap techniques and inspire each other! #wisdomwednesday #NKPOV #NKInspiration

Dive into the depths of self-awareness with meditation – a powerful tool for clarity, calmness, and personal growth!

What do you think about you? If your answer to the above question is not the one you like Know that you can always change it 💪🏼 YOU MATTER! ♻️ Repost if someone can benefit from this! 🧘♂️ Click on the link in my profile to access your healing meditation.

Meditation is like opening a door within yourself, not to run away from reality but to explore the depths of your own being. It's about diving into your thoughts, emotions, and inner experiences to understand yourself better and cultivate a sense of self-awareness. Rather than avoiding challenges, meditation helps you face them with clarity and calmness, making it a powerful tool for personal growth and inner peace. #FEQ #FormulaEQAcademy #Meditation