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Carrots contain high levels of #BetaCarotene that help prevent inflammation throughout the body. Incorporating small changes in your diet can help your vital organs remain healthy! A recent study found that the best results were achieved by consuming a half cup of chopped carrots three times a week and taking a multivitamin. Learn more about the study here ⬇️🥕 https://lnkd.in/exJMAB4K #WellnessWednesday

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