Molly Rose Morgen’s Post

Taking care of one’s mental health should be a priority and it is essential to pay attention to the things that trigger and affect your mental health. One of CRET’s offerings to its students is 24/7 access to psychosocial support through mental health organisations. Good psychosocial support ensures that you can function well. No matter how busy life gets or how much we have on our plates, it is essential to remember that our mental health matters. Take a moment today to breathe, reflect, and care for your mind. Whether it is a walk-in nature, a quiet moment with a book, or simply taking deep breaths, prioritise your mental well-being. It is OKAY to ask for help. Reaching out for support when you need it is a sign of strength, not weakness. If you are struggling with your mental health, remember there are organisations and people ready to assist you. You do not have to face it alone. Together, we can work towards a healthier, stronger and happier you. #youthdevelopment #meantalhealthawareness #mentalhealthsupport

One of the most impactful tools in the pursuit of mental health is the power of presence. The presence of others in the life of a person struggling with their mental health. We all know and have heard that individuals struggling with mental illness often isolate themselves from things, activities, and people they once enjoyed. The almost imperceptible process for some of slowing down and shutting out begins to transfer more power to the struggle. Without knowing it, individuals give themselves over to a space that keeps them in the struggle. If you know someone in that place, be a presence in their life. The power of presence in the life of someone struggling with mental health provides support and connection to a way of living that person used to know. Be with that person, talk to that person, encourage them to revisit things they left behind, support them in seeking therapy or help. When it comes to improving mental health, the only thing worse than feeling alone, is being alone. Be a presence for someone. Best, Dr. Sylvia

One of the most impactful tools in the pursuit of mental health is the power of presence. The presence of others in the life of a person struggling with their mental health. We all know and have heard that individuals struggling with mental illness often isolate themselves from things, activities, and people they once enjoyed. The almost imperceptible process for some of slowing down and shutting out begins to transfer more power to the struggle. Without knowing it, individuals give themselves over to a space that keeps them in the struggle. If you know someone in that place, be a presence in their life. The power of presence in the life of someone struggling with mental health provides support and connection to a way of living that person used to know. Be with that person, talk to that person, encourage them to revisit things they left behind, support them in seeking therapy or help. When it comes to improving mental health, the only thing worse than feeling alone, is being alone. Be a presence for someone. Best, Dr. Sylvia

For those of you who don’t know, I have a blog called The Climb with Courtney and it is a great resource for mental health needs. The Climb provides mental health tips, articles, resources, support, and more! We all go through challenges and it is easy to let those trials defeat us. At The Climb, you can discover how to scale the bumps, hills, and mountains in your own life. At The Climb you’ll find: 1. Articles providing definitions, symptoms, and treatment options for a variety of mental health issues 2. Grounding techniques and coping strategies that uniquely support your treatment plan for anxiety, depression, stress, bipolar, OCD, and many other mental/emotional issues 3. Resources for various mental health needs including books, audios, hotlines, support groups, counselors, and more 4. Practical and personal application of Scripture to support your daily relationship with Christ 5. That you are not alone and there is a solution for the pain you are facing Check out The Climb and share this resource with someone you know who is struggling or someone who helps others. https://lnkd.in/g4cDBdVE

Remember, prioritizing mental health is not just crucial; it's empowering. It involves self-care, seeking support when needed, and engaging in activities promoting relaxation and positive mental states. By taking these proactive steps, you can enhance your resilience, cope better with stressors, and lead a happier life. As May is dedicated to mental health awareness, it's the perfect time to evaluate your mental health and take inventory of your resources. If you or someone is struggling with addiction, please call us at (860) 927-3772 for immediate assistance.

Talking about mental health takes a lot of vulnerability. Today I had the opportunity to co-host D2L’s mental health panel. We got to hear from 5 amazing fellow D2Lers who bravely raised their hands to talk about their personal experiences with mental health. They shared their stories of the challenges they faced, the frustrations they felt, and the support they found helpful. Their stories displayed so much strength and resilience! There is a constant stigma surrounding mental health and with this stigma being present it tends to stop people from talking about it and seeking help. Some key points that I learned from this panel: 🌱 Be kind to yourself. 🌱 Healing is a journey, not a destination. 🌱 It’s okay to feel multiple emotions at one time. 🌱 Practice self-compassion, give yourself grace. Talking about mental health is one of the simplest and most powerful ways to help end the stigma! I am very grateful that D2L holds this panel, and I am honoured to be a part of the movement. 

May is Mental Health Awareness Month. I plan to read this book to connect with the stories of people of color as they share their journey. Mental Health is becoming more and more of a common term, yet there's still more work to be done. Much of that work revolves around our ability to expand the lens and see its value in building resilience and coping skills, enhancing cognitive functioning, strengthening interpersonal relationships, increasing self-awareness/ acceptance; finding meaning and purpose, to name a few. If we shift the language, maybe this will result in a continued, favorable shift to support individuals' access to mental health services, getting culturally responsive care, and real qualified support for people living with a mental health diagnosis. I believe we all win.

Mental health is an integral part of our well-being and functioning, but it is often neglected or stigmatized in our society. Many people suffer from mental health problems, such as depression, anxiety, stress, and burnout, but do not seek help or support due to fear, shame, or lack of awareness. We (Shruti Jain and Muskan Handa) believe that everyone deserves to live a happy and healthy life, and that mental health is a human right. That is why we are launching a free online campaign to raise awareness and promote mental health among our community. Let us break the silence and stigma around mental health and create a supportive and compassionate environment for ourselves and others. Remember, you are not alone, and there is hope and help available. Together, we can make a difference and improve our mental health and well-being. Link to Register: https://lnkd.in/giW4TiDa

Men's Mental Awareness Month! 💙 💚 Yes, June is Men's Mental Health Awareness Month, an annual observance dedicated to raising awareness about men's mental health and encouraging open conversations. This month also aims to break the stigma surrounding men's mental health and promote a culture of support for men who are struggling. Some symptoms of mental health conditions in men include:  📌 Anger, 📌 Irritability 📌 Difficulty Concentrating 📌 Substance abuse 📌 Suicide ideation 📌 If you or a loved one may be experiencing signs of a mental illness, you can take a free, quick, and confidential screening at www.mhascreening.org for depression, bipolar disorder, anxiety, PTSD, and/or Alcohol or Substance Use problems. 📌 To learn more about mental health and the global crisis, check out our May article, "Addressing the Global Crisis With A Comprehensive Approach." https://lnkd.in/eKjFc7mG