Monica + Andy’s Post

We explored the art of mastering health for entrepreneurs with the OG mentor herself, Rachel Godfrey. With 18 years of experience in strategic health optimisation, Rachel has empowered female entrepreneurs and executives to get lean, feel incredible, and build healthy bodies and brains. As a pioneer in strategic health and performance consulting, Rachel helps experienced entrepreneurs rewire their approach to running high-performing operations. She upgrades their physical health from merely "getting-by" to exceptional, accelerating their performance in the process. Join us as we uncover Rachel's secrets to success and learn how she mentored Karl McKenna to become the powerhouse he is today. This episode is packed with insights and strategies to help you optimise your health and thrive in the world of entrepreneurship. Tune in to Table Talk and discover how Rachel's expertise can transform your health and performance, taking you from surviving to thriving in your entrepreneurial journey. ==================================================== At Vitruvian Health, we're dedicated to empowering individuals, especially busy professional, with the tools and knowledge to effortlessly prioritise their health and fitness. Our mission is to support you every step of the way, no matter the demands of your daily life. Join our exclusive Vitruvian Health community for access to a wealth of resources and strategies designed to enhance your fitness journey, all at no cost to you. Connect with us on our Vitruvian Health Facebook Page to stay updated and engaged. Ready to take the first step towards a healthier, fitter you? Schedule a Game Plan session with us to kickstart your health and fitness transformation. Or, if you're eager to get started, book a Discovery Call with us and let's work towards your health and goals together. Don't wait any longer to take control of your health - join us at Vitruvian Health and start your journey to a healthier, happier you today!

On this episode of Out & About with Antionette, Michelle and I discussed how you are never too old to seize a moment to follow your dreams. Michelle shared her inspiring story of how she wrote and recorded a song at 50, while also being a wife, mother, and entrepreneur. It's a great reminder that it's never too late to pursue your dreams and passions, and that it's possible to balance life's many responsibilities and still make time to do what you love. It's a great lesson for us all to remember, especially during a time when so much of life is uncertain and ever-changing. We all have a dream inside us that we want to bring to life, and it's important to make the time to do it. Life is too short not to seize the moments and pursue what matters most to us. So take a page out of Michelle's book and seize the moment to follow your dreams. As Michelle says in her song, “it’s never too late to make a change, never too late to take a chance.” What do you want to pursue and how will you seize the moment to make it happen? 🤔 #SeizeAMoment #DreamsComeTrue #Inspiration #Motivation

On this episode of Out & About with Antionette, Michelle and I discussed how you are never too old to seize a moment to follow your dreams. Michelle shared her inspiring story of how she wrote and recorded a song at 50, while also being a wife, mother, and entrepreneur. It's a great reminder that it's never too late to pursue your dreams and passions, and that it's possible to balance life's many responsibilities and still make time to do what you love. It's a great lesson for us all to remember, especially during a time when so much of life is uncertain and ever-changing. We all have a dream inside us that we want to bring to life, and it's important to make the time to do it. Life is too short not to seize the moments and pursue what matters most to us. So take a page out of Michelle's book and seize the moment to follow your dreams. As Michelle says in her song, “it’s never too late to make a change, never too late to take a chance.” What do you want to pursue and how will you seize the moment to make it happen? 🤔 #SeizeAMoment #DreamsComeTrue #Inspiration #Motivation

How are you protecting your wellbeing? 🎧🎙️Tune into our latest episode: Self-Care and Well-Being for Entrepreneurs Take a listen as Dana Johnson and I discuss self-care and well-being. It's not selfish; it's an investment in your growth. By implementing self-care routines, the possibilities are endless. In this episode, listen for: ⭐Creating habits that help with boosting productivity and get you in a better mindset  ⭐The importance of establishing boundaries to create a healthy balance between your personal and professional life.  ⭐Techniques and ways you can implement a routine for your self-care What are you doing for your self-care? 🍉🚿💤📚 #SelfCareJourney #EntrepreneurialWellness #BusinessBalance #StartupWellbeing #RoutineForSelfCare #CEOBalance #podcastforprofessionals 

On this episode of Out & About with Antionette, Michelle and I discussed how you are never too old to seize a moment to follow your dreams. Michelle shared her inspiring story of how she wrote and recorded a song at 50, while also being a wife, mother, and entrepreneur. It's a great reminder that it's never too late to pursue your dreams and passions, and that it's possible to balance life's many responsibilities and still make time to do what you love. It's a great lesson for us all to remember, especially during a time when so much of life is uncertain and ever-changing. We all have a dream inside us that we want to bring to life, and it's important to make the time to do it. Life is too short not to seize the moments and pursue what matters most to us. So take a page out of Michelle's book and seize the moment to follow your dreams. As Michelle says in her song, “it’s never too late to make a change, never too late to take a chance.” What do you want to pursue and how will you seize the moment to make it happen? 🤔 #SeizeAMoment #DreamsComeTrue #Inspiration #Motivation

On this episode of Out & About with Antionette, Michelle and I discussed how you are never too old to seize a moment to follow your dreams. Michelle shared her inspiring story of how she wrote and recorded a song at 50, while also being a wife, mother, and entrepreneur. It's a great reminder that it's never too late to pursue your dreams and passions, and that it's possible to balance life's many responsibilities and still make time to do what you love. It's a great lesson for us all to remember, especially during a time when so much of life is uncertain and ever-changing. We all have a dream inside us that we want to bring to life, and it's important to make the time to do it. Life is too short not to seize the moments and pursue what matters most to us. So take a page out of Michelle's book and seize the moment to follow your dreams. As Michelle says in her song, “it’s never too late to make a change, never too late to take a chance.” What do you want to pursue and how will you seize the moment to make it happen? 🤔 #SeizeAMoment #DreamsComeTrue #Inspiration #Motivation

On this episode of Out & About with Antionette, Michelle and I discussed how you are never too old to seize a moment to follow your dreams. Michelle shared her inspiring story of how she wrote and recorded a song at 50, while also being a wife, mother, and entrepreneur. It's a great reminder that it's never too late to pursue your dreams and passions, and that it's possible to balance life's many responsibilities and still make time to do what you love. It's a great lesson for us all to remember, especially during a time when so much of life is uncertain and ever-changing. We all have a dream inside us that we want to bring to life, and it's important to make the time to do it. Life is too short not to seize the moments and pursue what matters most to us. So take a page out of Michelle's book and seize the moment to follow your dreams. As Michelle says in her song, “it’s never too late to make a change, never too late to take a chance.” What do you want to pursue and how will you seize the moment to make it happen? 🤔 #SeizeAMoment #DreamsComeTrue #Inspiration #Motivation

On this episode of Out & About with Antionette, Michelle and I discussed how you are never too old to seize a moment to follow your dreams. Michelle shared her inspiring story of how she wrote and recorded a song at 50, while also being a wife, mother, and entrepreneur. It's a great reminder that it's never too late to pursue your dreams and passions, and that it's possible to balance life's many responsibilities and still make time to do what you love. It's a great lesson for us all to remember, especially during a time when so much of life is uncertain and ever-changing. We all have a dream inside us that we want to bring to life, and it's important to make the time to do it. Life is too short not to seize the moments and pursue what matters most to us. So take a page out of Michelle's book and seize the moment to follow your dreams. As Michelle says in her song, “it’s never too late to make a change, never too late to take a chance.” What do you want to pursue and how will you seize the moment to make it happen? 🤔 #SeizeAMoment #DreamsComeTrue #Inspiration #Motivation

Do you think it is possible to run a successful business and/or lead a successful team without sacrificing your physical and mental health? In episode 166 of Life Beyond the Numbers, Emotional Overdraft, Andy Brown introduces the concept of an "emotional overdraft," illuminating how founders, entrepreneurs and leaders often find themselves subsidising their businesses at the expense of their own mental and physical well-being. Andy reveals how this often leads to burnout and hidden costs to businesses. Andy's recently published book "The Emotional Overdraft: 10 simple changes for balancing business success and wellbeing" offers invaluable insights into overcoming this and we cover some of these during our conversation. He champions authenticity as the ultimate superpower and underscores the importance of recognising that our feelings are a measure of our thinking. 🌟 He assures us that emotions and feelings are no longer just buzzwords in the business lexicon; they're mainstream essentials for every leader navigating the world today. And while the journey toward widespread acknowledgement is ongoing, Andy urges us to take the lead by fostering open conversations about the reality of emotions and feelings at work. 🎙️ So, whether you're a seasoned entrepreneur, a budding leader, or simply curious about the intersection of emotions and business success, this episode is an absolute must-listen! 🎧 https://lnkd.in/d3V9adUG  #WorkLife #EmotionalIntelligence #EmotionalOverdraft #Leadership #Feelings #businessowners

You thought 2023 was going to be the year that you finally did “the thing”… the year you finally you launched your coaching business, you wrote that book, you finally left that toxic relationship- and here you are right back where you started at the beginning of the year and no budge on the needle. Isn’t it time you took responsibility for your own dreams and took action on your own life? Join me on December 29th at noon EST for The Reflect and Renew Workshop that will reshape what 2024 holds for you! We will be looking at FIVE specific areas of your life: Health and physical wellness, wealth and money, Love and Connection, Contribution and Impact, and Happiness and Inner Fulfillment. If you are a dentist, a coach, a consultant, a rep, or a mother who asks herself everyday “Is THIS all there is?!?”- this workshop is for you. If you have been waiting for the day you finally have enough time to write that book or launch that podcast- then this workshop is for you. If you have been tolerating your situation and settling for what is for years and inside you are screaming for change- then you have GOT to be there! You do not want to miss this opportunity to finally shift INTO alignment with YOUR HIGHER SELF and to stop living every year reactive to everything and everyone around you. It’s time to take back your power and create your own reality. I can’t wait to see you there!!!! Get your seat now! https://lnkd.in/eC2T8jW7 #thebusinessofhappiness #womenentrepreneurs #womenindentistry #womenempowerment #womeninbusiness #womeninmedicine #timeforchange