Monster’s Post

This May, as we mark #MentalHealthAwarenessMonth, I reflect on my journey with mental health, guided by the teachings of Dr. Paul Conti. The core concept that resonates with me is "Mental Health: Seeking Agency and Gratitude." In my quest for mental peace, I've learned to navigate my thoughts and emotions with greater agency. I've discovered that our subconscious significantly influences our thoughts, behaviors, and feelings. Recognizing this has empowered me to steer my life toward my aspirations. Gratitude, I have learned, is not just a feeling, but a state of being. Each day, I strive to cultivate gratitude, appreciating the big and small moments that make up life. It has been a transformative journey, reshaping my thought patterns and emotional responses. Today, I share my journey, not as an endpoint, but as a checkpoint, a celebration of the progress made. I hope it inspires you to seek your own path of agency and gratitude. Here's to a healthier mind, for all of us. #MentalHealth #Gratitude #Agency

Happy Thursday: benefit of Kindness Kindness is the act of showing compassion, empathy, and generosity toward others. It involves small gestures that can have a significant impact, fostering positivity, strengthening relationships, and improving both mental and physical well-being. Simple acts of kindness, whether to friends, strangers, or oneself, contribute to a more caring and connected world. 🔆 **Improves Mental Health**: Acts of kindness boost mood and reduce stress and anxiety. 🔆 **Strengthens Relationships**: Kindness fosters trust and deeper connections with others. 🔆 **Enhances Physical Health**: Kind behaviors can lower blood pressure and improve heart health. 🔆 **Promotes Positivity**: Being kind spreads positivity, creating a happier environment. 🔆 **Increases Self-Worth**: Helping others boosts self-esteem and a sense of purpose. #BeKind #SpreadLove #KindnessMatters #RandomActsOfKindness #ChooseKindness #KindnessIsFree #Compassion #PayItForward #KindnessCounts #LoveAndKindness

🌞 Introducing an empowering quote from F. Scott Fitzgerald, reminding us of the impact one simple act of kindness can have. 💫 "It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living." 🌅 This quote subtly reminds us to keep moving forward, despite our mental health struggles. Knowing that a cheerful smile can brighten the darkest of days is quite powerful. Remember, your strength is immeasurable, and each day you battle your struggles, you're one step closer to victory. Small gestures of self-love can make a significant difference. A smile costs nothing but can ultimately bring the warmth back into our lives. 💛☀️ Let’s keep spreading positivity, for ourselves and those around us. Together we can brighten the world, one smile at a time. Keep shining, and remember, it's okay not to be okay. Keep going, the world needs your light.💫 #MentalHealthMatters #StayStrong #SpreadTheSunshine

🌞 Introducing an empowering quote from F. Scott Fitzgerald, reminding us of the impact one simple act of kindness can have. 💫 "It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living." 🌅 This quote subtly reminds us to keep moving forward, despite our mental health struggles. Knowing that a cheerful smile can brighten the darkest of days is quite powerful. Remember, your strength is immeasurable, and each day you battle your struggles, you're one step closer to victory. Small gestures of self-love can make a significant difference. A smile costs nothing but can ultimately bring the warmth back into our lives. 💛☀️ Let’s keep spreading positivity, for ourselves and those around us. Together we can brighten the world, one smile at a time. Keep shining, and remember, it's okay not to be okay. Keep going, the world needs your light.💫 #MentalHealthMatters #StayStrong #SpreadTheSunshine

✨“What good shall I do today?" -Benjamin Franklin This question is a powerful self-care tool. It encourages a focus on positive actions and contributions, which can have a significant impact on mental health. Here's how this powerful question resonates with me: Purpose: It helps us find purpose in our daily tasks and connecting them to the greater good. This can provide a sense of fulfillment and reduce feelings of emptiness. Gratitude: When we focus on doing good, we are more likely to appreciate the positive aspects of daily life and the opportunities to make a difference. Community: Engaging in acts of kindness can help us connect with others and build stronger relationships. Resilience: Focusing on positive actions can help divert our attention from negative thoughts and worries. Confidence: When we contribute positively to the world, it can boost our self-esteem and confidence. By asking ourselves every morning "What good shall I do today?" We are taking an active step toward improving our mental health and contributing to a better world around us. #MentalHealth #Purpose #Gratitude #permanenteMedicine #Resilience #Confidence #SelfCare #Health #Leadership #Community #BeTheChange

Excited to kick off our very first “Wise Wednesdays” starting today! Each week, I’ll be sharing a dose of inspiration through timeless proverbs, impactful quotes, and practical mental health hacks. My aim is to spark conversations, ignite reflection, and empower us all to embrace the week with renewed perspective and energy. Whether you’re in search of motivation, wisdom, or just a moment of peace in your busy day, make sure to check in every Wednesday. Let’s grow, learn, and find inspiration together. Today’s Proverb is: “A journey of a thousand miles begins with a single step.” - Lao Tzu This ancient proverb reminds us of the power of starting, no matter how daunting the task ahead seems. It’s a call to action to take that first step towards our goals, understanding that every great achievement begins with the decision to try. In our personal and professional lives, this message encourages us to overcome procrastination and fear, embracing the journey one step at a time. #WiseWednesdays #Inspiration #MentalHealthAwareness

Hello Soul Tribe! It's a new week of growing together! In the vast landscape of life, every path we take is paved with decisions—big and small. But have you ever stopped to consider how these choices impact your mental health and well-being?  Living a life of choice isn't just about deciding what to wear or what to eat. It's about owning your decisions, steering your journey, and embracing the freedom to shape your destiny. It's about recognizing that within you lies the power to choose happiness, to choose growth, and to choose well-being.  Why is this so important for our mental health? Because when we actively make choices that align with our values and desires, we affirm our sense of self and our capability to influence our world. This empowerment leads to a stronger sense of purpose, increased self-esteem, and a resilience that can weather life's storms. #healingjourney #emotionalfreedomfighter #unshackled #unshackledlife #blacktherapist #blackmentalhealth #mentalhealthcounselor

✨ Hello, Beautiful Souls! ✨ Today, I’m sharing something deeply personal and close to my heart. 💖 In my latest video, I fumbled a bit while talking, and trust me, I could have re-recorded it a hundred times, but this is me—perfectly imperfect—and this is my message. 🌈 I dive into the profound connection between our home environment and our mental health. 🏡💭 I truly believe that by taking control of our surroundings, we can significantly reduce the chaos that often fuels anxiety, depression, and frustration. 😟➡️😊 It’s so easy to look outward for solutions, but the truth is, what lies behind our own front door can be a powerful reflection of what’s happening within us. ✨🔍 I encourage you all to take a moment and really look inside your homes. 🧐 What do you see? What energy does your space hold? By creating a nurturing environment, we can cultivate peace and well-being. 🌸🌿 Join me on this journey of self-discovery and transformation! 🚀💫 Let’s take charge together and make our homes a sanctuary for our minds and hearts. 💖🏠 #HomeHealing #MentalHealthMatters #InnerPeace #CreateYourSanctuary #MindfulLiving #TransformYourSpace #EmbraceChange #MoreThanJustOrganization #OCDHomeSolutions Watch the video, and let’s start a conversation! 💬 Your thoughts and experiences matter. 🌟❤️

As the confetti settles and the echoes of "Happy New Year!" fade, a different kind of year-end reflection creeps in for many. The pressure to celebrate, the barrage of resolutions, and the constant comparisons on social media can trigger anxiety, loneliness, and feelings of inadequacy. Yet, amidst the glitter and cheer, we often forget to talk about how New Year's can impact our mental health. This year, let's spark a different kind of conversation. Forget the rigid resolutions and unrealistic expectations. Instead, let's delve into the nuanced relationship between New Year's and our emotional well-being for the first #MindfulMondays X Chat of the year on 'Prepping the New Year' with a profound panel. Starts at exactly 10 AM EAT, on our X page @chiromohospgrp will you be joining in? #mentalhealth #MentalHealthMatters #YourMentalHealthFirst #MyMentalHealthFirst #Tufunguke

Wednesday Wisdom 😊 As we hear so much about Mental Health/At work from every country and industry. Let us imbibe one thing at a time to keep things (jargon word decorum 😀 ) simple ,effective and frictionless. Let us smile more,Let us add little humour, it will surely not let your deal fizzle out 😅 but can add more positive vibes. emails/subjects/processes - try to use less jargon words and more humility. Smile as you talk on phone with the prospect, it travels and reaches there. Do everything with LOVE 😍 , intention speaks loud. Have a joyful week folks. #mentalhealthmatters #missionjoy #visionhumilityamidnumbers