Montagu Evans’ Post

Excited to launch our in-house 8-week wellbeing challenge at IT Partners and Lightwire Business! We're placing a strong emphasis on identifying and creating personal goals that resonate with each individual's wellbeing journey. Each week, I'll introduce themed challenges designed to foster evidence-based wellbeing habits. My aim is to encourage sustainable, positive changes rather than drastic transformations. Week 1 habits are (continuing throughout the 8 weeks): - Reading for 15 minutes - Drinking 2 liters of water daily - 30 minutes of dedicated movement #Wellbeing #EmployeeWellness #HealthyHabits #8weekchallenge

5 REASONS TO GIFT A WELLNESS BREAK TO A LOVED ONE THIS CHRISTMAS! 1 - YOU ARE GIFTING REST AND REJUVINATION. This is priceless - the opportunity for relaxation and peace, to recharge the mind, body and soul. 2 - YOU ARE GIFTING A UNIQUE AND MEMORABLE EXPERIENCE. Create lasting memories, cherished long after the break is over - it's a gift that won't be forgotten. 3 - YOU ARE GIFTING A NEW SKILL OR HOBBY. This stimulates the mind, fosters creativity, promotes self improvement, boosts confidence and instills a sense of achievement. 4 - YOU ARE GIFTING AN OPPORTUNITY TO IMPROVE WELLBEING. Wellness breaks provide a healthy outlet for stress, helping people to relax and recharge, and can inspire long term positive habits. 5 - YOU ARE GIFTING CONNECTION AND FRIENDSHIP. Group wellness breaks foster a sense of community, strengthen bonds with friends or family, and create new bonds with likeminded people. #giftideas #giftideasforchristmas #giftformum #giftfordad #giftforfriend #wellnessbreaks #wellbeing #wellnessholidays #wellnesstravel #wellness #healthandfitnesstravel #wearewellness #healing #healingholidays #wellnessjourney #health #instahealth #wellbeingescapes #wellnessretreat #healthyliving #yogabreak #womenentrepreneur #travelawesome #selflove #womentraveller #wellbeingblogger #wellnessretreatuk 

What are your #wellbeing non-negotiables? 💆♀️ In other words, what are the minimum and effective self-care actions you need to have in place in order to function effectively and maintain resilience? I encourage my clients to have a very simple plan of wellbeing activities that they can fall back on when they’re having one of those weeks where stress levels are going through the roof. Leo, my sweet golden retriever, makes sure that I get out for a walk at least once a day, no matter what 🐕. I suppose he's kind of my wellbeing accountability partner. Some other ideas could include: - Five minutes of cute animal videos each morning, for a burst of positive emotions. - A weekly gym class, a quick walk around the block each lunchtime or even just getting up and stretching between meetings. - Healthy meal prep on Sundays. - Meeting friends for a quick catch-up. How about you? What activities make up your wellbeing non-negotiables? Get in touch if you’d like my help in creating this! 📩 #SelfCare #MentalHealthMatters #MentalWellbeing #Resilience

🌟 This Giving Tuesday, SoHookd is proud to champion wellness, gratitude, and connection! 🌟 At SoHookd, we believe that well-being isn’t just about personal health—it’s about creating a culture of appreciation that empowers individuals and strengthens communities. Through our wellness marketplace, we help employers give their teams the gift of health and happiness, one thoughtful reward at a time. 🎁 Imagine the impact when companies prioritize their people with wellness incentives like fitness apps, healthy meal deliveries, or mindfulness tools. It's more than just a reward—it's a way to say, "We care about you." As we give back to causes close to our hearts this Giving Tuesday, let’s also reflect on how we can uplift those around us every day. Because healthier, happier individuals create thriving teams and organizations. 👉 Want to explore how you can make an impact through wellness rewards? Let’s connect! Together, we can build a brighter, healthier future. #GivingTuesday #WellnessAtWork #EmployeeAppreciation #SoHookd #WellbeingForAll

We think that while our love of words is important, our love for ourselves is more vital which is why we are encouraging all of our friends, family and followers to celebrate Wellness Month! There are many ways to enhance our wellbeing: take a coffee break, drink some water, step away from your screen regularly or maybe learn to meditate (still working on that one!). However, wellness can also come from emptying the mind of all the things we have to remember, recall, and rectify on a daily basis. Having a physical word dump (paper or online, your choice!) is a great way of reducing stress levels without forgetting everything you have to do. Whatever works for you - a list, spider diagram, a random scribble or even writing in verse. Whatever you decide, we know you won't regret it! Have you tried this? Does it work for you? Have you got a better way to get all your to-do's and to-dont's out in the open? Let us know in the comments, we'd love to hear your wellness tips for thusthis month and the longer term! #wellnessmonth #wellfie #ichoosewellness

We think that while our love of words is important, our love for ourselves is more vital which is why we are encouraging all of our friends, family and followers to celebrate Wellness Month! There are many ways to enhance our wellbeing: take a coffee break, drink some water, step away from your screen regularly or maybe learn to meditate (still working on that one!). However, wellness can also come from emptying the mind of all the things we have to remember, recall, and rectify on a daily basis. Having a physical word dump (paper or online, your choice!) is a great way of reducing stress levels without forgetting everything you have to do. Whatever works for you - a list, spider diagram, a random scribble or even writing in verse. Whatever you decide, we know you won't regret it! Have you tried this? Does it work for you? Have you got a better way to get all your to-do's and to-dont's out in the open? Let us know in the comments, we'd love to hear your wellness tips for thusthis month and the longer term! #wellnessmonth #wellfie #ichoosewellness

WELLBEING WEDNESDAY ♥️💫 Holistic wellbeing… what does that really mean? It means that instead of looking at one area of your life and hyper focusing on it and how you can make it better, you look at your whole life and all of the pillars within it that could improve your whole life. That can seem somewhat daunting though can’t it? Therefore, it can be a lot easier to break areas of your life down into pillars and pick a few things to work on a little bit every day. We really are looking for small improvements that compound over time here. What did that look like for me today? I got up early, moved my body and got some early morning sunlight in whilst drinking a litre of water. And from doing that, I’ve felt better, less stressed and I’ve had more energy all day. Sounds like a win to me 👏🏻 Improving your wellbeing can be as simple as that, especially to start with. For most people, that’s a marked improvement. If you’re looking to improve your overall, holistic wellbeing, drop me a message ♥️💫 #wellbeingwednesday #wellnesswednesday #selfcare #wellbeingcoach #holistichealth #holisticwellness #holisticwellbeing #listentoyourbody

3 years ago, after battling some serious health problems, I started my Personal Journey and took the "I Choose Wellness" Pledge! I love seeing the Success that others have achieved and thanks to those who have shared them! We Motivate One Another throughout August and Beyond................. August is National Wellness Month, a global movement to promote self-care, healthy routines, and stress reduction. The month is a chance to create wholesome habits and focus on self-care to feel your best. Some ways to celebrate include: -Taking the "I Choose Wellness" pledge  -Posting on social media  -Following a 31-day challenge calendar  -Introducing wellness initiatives in the workplace, such as fitness challenges, nutritional seminars, or guided meditation workshops https://lnkd.in/gjMswvF6.

Guess what? UrbanScience has launched the 2024 Wellbeing Bingo Contest, and it's been an absolute blast so far! 🎉 I've been diving into this challenge headfirst, and I'm already two bingos deep with my sights set on blacking out the entire card. 🌟 From rejuvenating lunchtime walks to mastering new healthy recipes and participating in virtual workout classes, I've found these tasks surprisingly easy to integrate into my daily routine. Organizing my workspace and enjoying tech-free meals have definitely boosted my productivity, too. Spending time outdoors by the lake, volunteering for local projects, and exploring creative hobbies have brought a whole new level of fulfillment to my days. And can we talk about the joy of reaching those daily step goals and practicing mindfulness? It's been a game-changer for my overall wellbeing. Reading inspiring books, practicing positive affirmations, and connecting with my community through events—these tasks have all been part of my journey to a healthier, happier me. Now, I want to hear from YOU! Which tasks have you tackled from your Wellbeing Bingo card? Share your wins, challenges, and tips in the comments below. Let's inspire each other to crush our wellness goals and have some fun along the way! Here's to a thriving work community—let's make 2024 our healthiest year yet! 🌟

This January - our team are taking part in 'Wellness Wednesdays' to help keep our minds on track and keep ourselves feeling balanced, so our days can feel less overwhelming as, a lot of the time, January days can be. ⚖️❤️ Becky Munday: 'January is always a hard month for me. I love a blue sky and the light days. I love the Christmas break, full of family, relaxing and food and drink. I am not a New Year New Me person but I do like to set priorities for the year and every year my wellbeing is one of my priorities. This year at Mando we are starting the year with a weekly session on our wellbeing, focusing on movement, breathing and nutrition. I hope each member of the team will learn something from these that they can slot into place in their life to make themselves feel better in some way. The feedback from the team on the events and focus on our wellbeing from last year was so positive, I wanted to make sure we started the year feeling positive. Julia Karnacz: Anahata Wellness has developed an 8 week plan that we can all do over Teams, at home or in the office. I couldn’t recommend the sessions more for companies wanting to give their teams a positive start to the year. We all meet for 30 minutes on a Wednesday morning to give us a lift and a focus in the busy week. Don’t just believe me, here are some of the comments from the team and we are only 2 weeks in..' ✨ #Wellness #CompanyWellbeing #FocusAndBalance