PT, strength & nutrition coach. Helped 700+ drop fat, build muscle & get healthier. Founder @hardinathletix. Husband & father.
When I first started coaching, I’d throw the kitchen sink at every client on day 1. Fully custom meal plan, strict cardio regimen, 5 day training program. Very low compliance & not great results. Now, I hardly even tell clients what to eat week one, and I only have them do 4 short workouts to assess their fitness level in the first week. And the results are astronomically better. If you’re thinking of starting the year working out every day, meal prepping every single meal, running an hour a day… I challenge you to do HALF of that for 2 weeks straight first. Start slow, then add on. — This Friday, I’m sending over a free guide on Why Your Diet ISN’T Helping You Drop Body Fat. Sign up here to get the next guide: https://lnkd.in/dhTjsHBC
Great information, but what I love about you , you’re not afraid to tell about your inexperience and your growth which has made you the best trainer I’ve seen to date . Your knowledge is very valuable and explained in a way that the average person seeking your expertise want feel shame or not worthy to ask for your help in their weight loss journey. Thanks again and I did sign up .
Yo, that 2024 physique got you looking righteous, keep it going, Montell.
Wonderful information 👌 👏 👍 😀
Director, UAB Career Center | SoACE Board Member | Adjunct Professor | AGI Board Member | Ph.D. in Health Education & Promotion | Master's in Higher Ed| Bachelor's in Business | 12+ years of Higher Education Experience
10moStart small is what I hear! 👂