Montel Hardin’s Post

🚨FREE 1 TO 1 PERSONAL TRAINING!🚨 Yes! That’s Right! NO STRINGS ATTACHED! ❌ Now is your chance to get a feel for what it’s like to have a personal trainer by your side every step of the way! 🤝 I understand it’s nerve racking taking that big step and committing to a 4, 6, 8 or even 12 week programme 😬 That’s why I decided FREE SESSIONS was a great idea 🌟 To showcase the relief and the benefit of having a 1 to 1 coach 📋 Taking load off your shoulders, and saving you the work in your busy stressful lifestyles 😌 Evidence based, tried and tested methods to remove the guess work ✅ Full support and guidance whenever you need it 🗣️ Motivation to squeeze out those extra reps 🏋️♂️ Nutritional guidance to maximise gains & recovery 🥗 And much more, I could be here all day explaining the benefits. But instead of me telling you… allow me to show you 🤷♂️ It’s simple, Each week (for the next 6 weeks) - starting Monday 15/04/24 🗓️ I will give away 1 FREE PT session to the first person to DM & Claim it (sat or sun before the commencing week) 📩 If you’re savvy with this, you could essentially get 6 weeks of FREE 1 to 1 coaching 🤔 As this is a first come first serve basis 🤝 So what are you waiting for? 🤷♂️ My inbox is NOW open to the first person to claim next week’s session. There’s never been a better time to seek help on getting life changing, long lasting results 🎯 Speak soon, Take care, Ryan 👋 #bargain #deals #april #summer #summerprep #transformation #summerpending #explorepage #fitnessjourney #results #hardwork #dedication #onlinecoaching #fitness #fitlife #wellbeing #exercise #goals #progress #body #mind #PT #personaltrainer #gym #ptcontent #keighley #bingley #haworth #baildon

New to the gym and training? 👀 Let me share my top tips to help you get started! 1️⃣ You don’t need the gym to start 🚀 You can start by training at home with simple equipment like bodyweight exercises, dumbbells, or resistance bands. 2️⃣ You can’t out-train a bad diet 🥩 Remember: Abs are made in the kitchen, not the gym. You can train as hard as you want, but your nutrition plays the biggest role in your success. 3️⃣ Sacrifice is part of the process ❌ Achieving your goal comes with an element of sacrifice. Whether it’s managing your time, changing your diet, or pushing through tough days. 4️⃣ Get a coach as your support system ❤️ Having a coach in your corner is a game-changer. Here’s why 👇 ✅ Accountability ✅ Personalized guidance ✅ Continuous support ✅ Long-term success If you’re ready to get started DM me the word ‘COACH’ and let’s have a conversation today 📥

Any coach can tell you what to train, and what to eat...⁣ ⁣ That's the basics…⁣ ⁣ And to be fair, a solid place to start ✅⁣ ⁣ But here’s the difference between Arete...⁣ ⁣ And your standard coaching programme.⁣ Of course, we cover the basics, but a TON more ♾️⁣ ⁣ We assess you as a whole...⁣ ⁣ Putting your every movement under the microscope.⁣ ⁣ Getting to know how your body functions...⁣ ⁣ Understanding the things that you want to achieve and what makes you tick...⁣ ⁣ See, we know it's all about the finer details.⁣ ⁣ Arete is on a whole other level from anything you've tried in the past.⁣ ⁣ We care about your body - yes...⁣ ⁣ But also about you and your future...⁣ ⁣ We want you to reach the potential that we know you have.⁣ ⁣ That's what sets Arete apart from the rest.⁣ #wellbeing #fitness #onlinecoaching #healthandfitness #fitnesstransformation

Would you drink blended chicken breast? I wouldn’t 🤢🤮 But I know of a personal trainer who does this because it’s a convenient way to eat Some trainers enjoy running Others hate it and get their cardio in through boxing / incline walks / cycling After being in the fitness industry for the last 5+ years ‼️ I’ve learned that every trainer has their own unique way of maintaining their lifestyle ‼️ There’s no one-size-fits-all approach I often get questions like “what’s the BEST diet / exercise?” 🤔 ➡️ You try to fit yourself into a mould ➡️ Find it too hard ➡️ Feel demoralised and decide that the healthy lifestyle is just not for you This is why getting educated on the science behind fat loss is so LIBERATING The basic principles apply, but there are many different ways to reach your goal My job as a coach is to help you explore what works for you based on your personal preference Think of it as conducting a series of mini-experiments Instead of working against yourself to do things the “best” way ——————————————————————- 👋 Hi, I’m Clara! I’m a personal trainer, counsellor in training, mindful eating coach. I’m passionate about helping you create a life that nourishes you from the inside out 📩 Drop me a message to work with me!

Having an in-person personal trainer doesn’t guarantee weight loss! While a PT can help you with exercises on the gym floor, that’s only a fraction of the equation. Before Kalyani joined RNT, she had a personal trainer. She was shown how to complete exercises, but the reality was that she needed a nutrition and lifestyle strategy to stick to and someone to guide her through the process. That’s when she actually began to see results. If you’re serious about your weight loss, you need someone to keep you accountable with a holistic approach Are you ready to get into the best shape of your life? DM us ‘TRANSFORM’ to find out more.

The reason I work online, is so I can take care of the 23 hours OUTSIDE of the gym for my clients too  ⠀ Wayyyyy too many people put such a big emphasis on going to the gym⠀ ⠀ But what happens the rest of the time?⠀ ⠀ How are your eating habits?⠀ How well are you recovering?⠀ Where’s your confidence at right now?⠀ ⠀ Inside Fullbodyfixers-New magnificent 12-week online training, we have some guys who don’t go the the gym right now. Some are working up the courage⠀ Some workout from home⠀ ⠀ Some have no interest at all in joining a gym⠀ ⠀ Because they recognise that looking after themselves is about more than squatting or deadlifting⠀ ⠀ It’s about more that having abs⠀ ⠀ And it’s a lotttt more than killing themselves on a cross-trainer 5 nights a week  ⠀ Most people are lacking the support during the OTHER 23 hours of the day  ⠀ And they’re the hardest!⠀ ⠀ They’re the moments that really matter!⠀ ⠀ They’re the moments you need a coach that does more than count reps.⠀ 1. #OnlineCoaching 2. #HealthProgram 3. #VirtualWellness 4. #RemoteCoaching 5. #DigitalHealthCoach

An important part of any training regime, whether it’s for your favourite sport or exercise in general is recovery. This is more than a few stretches after your session, which don’t actually do what you think they’re doing by the way. It’s about doing some gentle mobility exercises after the session and also factoring in some time to do more later on. Good sleep and good food are also important 👍 Getting your recovery plan right enables you to perform at your best each time and reduces the likelihood of post workout soreness and stiffness. That’s why I help you plan your recovery as well as planning your workouts as I want you to feel a difference in everything you do as well as each time you exercise. If you’d like to learn how to recover better and see greater progress in your training, get in touch 😀

An underrated movement to “trim” your “love handles”: Kettlebell Windmills. People have done a weird 180 on ab workouts lately. First, they got WAYY too much credit. Now ppl act like they’re useless. The answer is somewhere in the middle. Building a strong, defined core will help you get stronger in all your main exercises, it’ll make you a better runner, and as you drop fat, you’ll see definition in your midsection faster. The key is doing the right exercises though. More like this, and less crunches & side bends. Aim for 4 sets, 8-12 reps (2 sets per side) — if you want a tailored training program to help you drop body fat & build lean muscle, take our Transformation Quiz here. We’ll help you get it done: https://lnkd.in/g6tDr2pu

Fancy trying to win a grand..? So you may know we run 12 week body transformation challenges?   I'm toying with the idea of running one from the end of September to just before Christmas and I'm gauging the interest.   Anyway I guess you could say I am giving you advanced notice...   If we go ahead there will be an early bird enrolment offer which I will let you know about but meanwhile here are the details:   This challenge winner will get £1,000 (plus 2 runner up prizes). Not bad just before Christmas right?    Basically this is how it will work: - The challenge will run for 12 weeks - It is a DIY challenge with the use of our online personal trainers and coaching content, to help with your chosen on the goal - Your goal can be anything transformative with regards to changing shape or improving fitness - i.e. increasing muscle mass, improving strength, reducing body fat - it's not just a weight loss challenge - Each week you will submit your measurements and progress pictures to the coaching team (they won't be shared with anyone else) - You will have access to all of our workouts, training guides and nutritional content over the 12 weeks (suitable for all levels)  - Weekly group live Q&A sessions with the coaching team on Zoom and access to the challenge facebook group where you can ask questions and get support - ALL of the tools and resources you need to keep you accountable and hit your goals - £1,000 to be won (with 2 runner up prizes) **Please note this is not the same as our one-to-one training and you will be responsible for completing your training and submitting your results each week. We will however, give you everything you need to do it!   The winner will be the person who has shown the biggest level of progress at the end of the 12 weeks and who stuck to the guidelines above. They will be decided by the coaching team (along with the runners up).   Anyway, if you think you'd like to give it a go or if you have a questions about the next challenge just drop a message in the comments below...

Whether you're a competitive athlete or working to improve your health, adequate rest is often a neglected piece of the puzzle. You need rest for your muscles to recover and to replenish your glycogen stores. But can rest days be too casual? Should you do active recovery instead? What's the difference between passive rest days and active recovery? What's the best active recovery workout? These questions needed answers, so I went to the pros! In my latest for Well+Good, I asked Nicole Winter, a Ladder strength training senior coach, and Sean Steerforth, a personal trainer for StretchLab Franchise to give us their must-do active recovery moves. Here's a rundown of the workout, and demos of each move: https://lnkd.in/gmmQmXPc