Water is our body's best friend! (The only thing that we can have as much as we want and not gain weight :-D) The best way to stay hydrated is to drink water throughout the day. We should aim to drink at least eight glasses of water per day, but more may be needed if you are active or live in a hot climate. Here are some tips for staying hydrated: Keep a water bottle with you at all times and refill it often. Set reminders to drink water throughout the day. Drink water before, during, and after exercise. Eat water-rich foods, such as fruits and vegetables. Avoid sugary drinks, such as soda and juice, which can dehydrate you. By staying hydrated, you can help your body function at its best and improve your overall health and well-being. So make water your best friend today! #monvisowater #drinkmorewater
