MOOD OF GALAXY’s Post

New Year, New Energy: Say Goodbye to Fatigue in 2025! Feeling like 2025 hasn’t kicked off with the energy you hoped for? If you’re waking up tired or hitting those midday slumps, you’re not alone – and there’s a way to turn things around. Check out our latest article, "Why Am I So Tired? Unpacking the Causes of Fatigue," where we explore the reasons behind your exhaustion and share tips to help you feel energised and refreshed. 👉 Read more: https://lnkd.in/dK5KnWay. Let’s make 2025 your most energised year yet! #IntercareHealthHub #NewYearEnergy #HealthTips

5 Ways In Which Stress Can Affect The Heart

What activity helps you relieve stress?

Sapolsky on Stress 🧠🔍 Who is Robert Sapolsky?  A renowned neuroscientist and biologist, Sapolsky is an expert in the field of stress and its effects on the human body. 🌟🧠 Humans vs. Zebras Zebras: 🦓: Face stress in short bursts, like escaping predators. Humans🧍: Marinate in stress, worrying constantly.   Stress Impact  Zebras: Quick, intense stress response, then back to normal. Stress over in minutes.  Humans Prolonged stress leads to health issues (ulcers, hypertension, depression). Our stress can last a lifetime. Key Takeaway  Zebras don’t get ulcers: because their stress is short-lived. 🦓💨  Humans do: because our chronic stress causes lasting harm. 🧍♂️😰 Why it matters: Understanding and managing stress is crucial for improving health and well-being. 🌱💪 #Coaching #Performance #ManagingStress

Having personally experienced chronic fatigue, I know how debilitating it is, so I am passionate about helping others recover from it. In my blog I explain the difference between physical fatigue and stress and stress-related fatigue, which have different characteristics, causes, and approaches to recovery. I also discuss how stress in the workplace is normalised and what the short and long term consequences of stress-related fatigue are. It's a long list and it really makes you think. The sooner we take action to minimise stress, the less likey we will be to develop fatigue and get locked into a dangerous cycle. The 24 strategies I mention are based on the strategies I used to transform my life, I hope they can be of benefit to you too. https://lnkd.in/gTBMevHU

Do you feel like you're running on empty all the time? It could be adrenal burnout a sneaky cause of fatigue causing those energy slumps. One of the effects of adrenal burnout is when high cortisol levels wreak havoc on your energy levels and overall well-being. Don't worry, I'm here to help and I have your back! Hair Analysis digs deep to uncover the root causes of your burnout, so we can personalize a plan to get you feeling like yourself again. After learning some of the symptoms, check out the blog. You'll learn more about how we can help you bounce back and reclaim your vitality through natural solutions. Say goodbye to exhaustion and hello to boundless energy! What strategies have you found helpful in managing your energy levels? #energy #healthcare #wellness #stressmanagement #motivation

Stress can make you stronger. We’re taught to avoid stress, but short bursts can actually help. Like exercise, stress boosts your energy. It pushes you to take on life’s challenges. But, like exercise, recovery is key. Chronic stress? That’s the real issue. Life is unpredictable. You can’t control it all. But you can find balance. Push when needed, then pause and recharge. Focus on your health and relationships. At Thrive25, we guide you through the highs and lows to help you live healthier and longer. Learn more by visiting: https://loom.ly/GG_Jotw

#55. Stress Hack! Stress is a real life killer. This is a practice I learned from Dr. Andrew Huberman, that is helping me get the stress out off of my back (literally, specifically my middle/lower back). This is something you can do in REAL TIME, to lower your cortisol levels in as little as 30 seconds. "The best way that I am aware to do that is called the physiological sigh. A physiological sigh is a pattern of breathing that involves two inhales followed by an extended exhale." - Dr. Andrew Huberman ***3 Min Video Link in the comments*** #HealthySalesHabits #PeakPerformance #WorkplaceWellness

Develop habits to reduce stress, renew our energy, and foster our meaning and well-being. Read the full article: Create Your Daily “Mini-Rituals” for Stress Reduction and Renewal ▸ https://lttr.ai/AXIsx #ReduceStress #CombatBurnout #PositiveCognitiveReminder #PositiveMentalApproach #CombatingBurnoutSeries

⛈️Are you the perfect STORM for chronic fatigue/ME? Chronic Fatigue/ME isn’t random! Did you know it tends to show up in a certain kind of person - maybe even you? If so, it’s time to listen up. If you’ve been wondering why you’re so exhausted, this might be your sign. Chronic fatigue doesn’t just happen. It’s built in years of ignoring your own needs, even chasing impossible standards and the constant pushing your body until it: ✨Whispers THEN SCREAMS ✨STOP I’m a great believer that chronic fatigue/ME doesn’t just strike out of nowhere- it’s a slow build, rooted in your past with habits and mndsets that push your body past it’s limits. ❌ It isn’t about being lazy - it’s about your body saying “Enough”. BUT it is about: ✨Dropping perfectionism AND ✨Stopping Pushing through your life Here’s the biggie: Most of my clients ignore every warning sign in the book, even when your body is begging for rest. But here’s the thing - you never need to stay held back or stuck. DM me “RESET” if you’d love to know more about the 6month 1:1 personalised wellbeing plan with The Chronic Fatigue Natural Reset that covers all areas of your life. #wherdidigo #chronicfatigue #mgalgicencephalomyelitis #cfs #burnout #holisticwellness #autoimmuneillness #tiredhighachievers #solopreneurs #workingmums #energyhacks