MOSSY CREEK REHAB’s Post

Walking is a physical activity that helps boost your mood because it increases blood flow and blood circulation to the brain and body. . . When you exercise by walking, you calm your nerves, which can make you feel less stressed. . . If you are walking alone, you can listen to uplifting music or you can invite your friends or your spouse to join you. Physical exercise combined with positive social interactions can improve negative moods, ward off depression, and improve self-esteem. . . Start slowly. You can start by walking 10 minutes a day and gradually increase the duration. . . The key is to do it consistently. It's important to balance it with a healthy lifestyle and supportive environment. This includes eating a nutritious diet, getting enough sleep, and surrounding yourself with positive influences. . . . . Is walking a form of exercise you enjoy doing? . . Kindly share in the comment section. Let's gist ☺️. . . . . . . . . . . #walkingexercise #stressmanagement #stressrelief #mentalhealth #calmingworkout #walking #exercise #fitness

Do you find yourself waking up with back and neck pain?😴 You might find you are in the market for a new mattress or pillow. If you find it overwhelming when looking at all the options available, try these tips to ensure you find your perfect fit: 🛏️Lie down for at least 10 minutes to test comfort and support. 🛏️Pay attention to pressure points and overall alignment. 🛏️ Don't be afraid to ask for different pillows or adjustments to see what works best for you! 🛏️You can also ask your Chiropractor for some advice!❓ Remember, quality sleep starts with the right mattress and pillow, so take your time testing them out before making a purchase! 💤🛌 #SleepComfortably #MattressShoppingTips

How does a disrupted circadian rhythm due to lack of sleep affect the digestive system and hormone balance? Why is it recommended stopping all meals at least three hours before bedtime to prevent digestive issues? #Digestion #Sleep #CircadianRhythm #DrMaran #SpringfieldWellnessCentre

Life can be demanding, and it’s easy to develop a few bad habits when it comes to posture and other things that can lead to various aches and pains. Besides visiting your Chiropractor, you could invest in a good night’s sleep. With so many options available, our recommendation is that you educate yourself on the types of beds you could buy and treat the purchase as a necessity. You spend many hours sleeping every day and that's a time for your body to rest and recover, having a good bed could change your life. #SleepWell #GetRest #BackPain #NeckPain #Chiropractor #CounterBalanceTherapy

Snoring happens when the airway is partially blocked, causing a vibration of throat tissues. Here are some of the common causes of #snoring that you might not know. Along with that are some lifestyle changes that you can make, to improve snoring and sleep better at night! #shuteye #enerjoy #snoringcauses #sleephealth #sleeptips #bettersleep #wellness

Stress ages you faster, causes skin issues, and disrupts gut health. But the good news? You can fight back with relaxation techniques, a balanced diet, and plenty of rest. Breathe deeply and take control. Contact us:+081059 49881 .. .. #mentalhealthmatters #stressrelief #selfcare #mindbodyconnection #healthylifestyle #breakouts #hairfall #prematureaging #darkcircles #guthealth #mentalwellbeing #selflove #mindfulness #healthyhabits #anxietyrelief #stressimpact #selfcaretips #mentalresilience #stresssymptoms #maheshwarimindclinic #indore

Self-Care “In times of change self-care can feel elusive and unimportant - but it is actually all the more critical. Taking care of your physical body (adequate sleep, proper nutrition, and fresh air) can help protect and enhance the mental and emotional energy you need. These things don’t need to be extreme - in fact sometimes the simpler the better. Breathe, Eat, Move, Sleep, Repeat.” - Melanie Wolf, LMFT Read more about dealing with unwelcome change at https://lnkd.in/g2NwNAQp We know how to help you! #SDICF #selfcare #therapy #change #wellness #wellnessjourney #changemaker

SLEEP & REST are essential for your HEALTH, WELLNESS & RECOVERY because they help your body HEAL. It's where the healing happens!💫 #sleep #rest #recovery #hiddendisabilities #peopleofdetermination #braininjury #epiliespy #avm #conditions #recovery #performance #healthandwellness #workplacewellbeing #coachyourselftosleep

🌿 Self-massage is a simple way to relieve tension and improve well-being. 🌸 Self-massage helps relax muscles, improve circulation, and reduce stress. Start with gentle movements, gradually increasing pressure. Pay special attention to the neck, shoulders, and back - these areas often suffer from tension. Use circular movements and gentle pressure to stimulate blood flow and relieve fatigue. Try adding essential oils for a greater effect. Lavender and mint are great for relaxation. Remember that regular self-massage can significantly improve your overall well-being and mood. Give yourself some care and attention every day! 💆♀️💖 #selfmassage #relaxation #health #harmony #pathtoyourself

Trouble winding down at night? Let's change that.     Experience the soothing embrace of the Perfect Flow, your ticket to a deeper, more restful sleep.     This isn't just another body wrap – it's a carefully crafted sanctuary made from 100% cotton. Filled with whole flaxseed and your choice of dried herbs, you'll drift off peacefully in no time.     And don't worry, we've thoughtfully designed it with a removable, machine-washable cover for maximum convenience. Drop the stress, embrace the comfort of Perfect Flow.         #SleepBetter #WeightedComfortWraps #anxietyfree #reduceanxiety #headacherelief #reducestress