MOSSY CREEK REHAB’s Post

Movement development begins from the ground up. • Kneeling is the transition to standing and owning this transition can result in a more efficient gait pattern when running 🏃♀️ Follow along and try for yourself https://lnkd.in/gr8NCPk8

#consistently #improvingeveryday Good day of training and family time! Lower body strength was as follows: Squats 3x12 + 20 heavy kettlebell swings Reverse lunges 3x12/side + 5 burpees Romanian deadlifts 3x12 Split squats 3x10/side Prone leg curls 3x10 Single leg bent calf raises 2x20/side

#WEIGHT_LOSS: Transform Your Saddle Bags: 6 Effective Strength Training Moves to Shed Fat in Just 30 Days https://lnkd.in/dTDAVrhv

If you’re suffering from IT Band syndrome then you need to watch this video for a simple warmup you can do before running. IT band syndrome happens with weakness in the abductor muscles that attach onto that IT band such as the glute max and TFL which cause excessive adduction during gait. This can cause irritation of the bursae on the lateral aspect of the knee which can lead to the pain. Give the exercises in this video a try and remember to follow for more! #itbandsyndrome #itbs #kneepain #lateralkneepain #itband #kneepainrelief #runnerswarmup #running #warmup #prehab #rehab #physiotherapy #physicaltherapy #physio

Do you use the ASH Test with your clients? The Athletic Shoulder (ASH) Test (Ashworth, Hogben, Singh, Tulloch, Cohen, 2018) is a novel test used to monitor upper body performance, neuromuscular fatigue and readiness, and more specifically an athlete's ability to transfer force across the shoulder girdle and is particularly useful for monitor overhead athletes, throwers and swimmers. Stomp-IT allows you to perform the ASH Test as well as 120+ other tests of muscles and movements so you can track any client that comes in your door. Stop guessing and start measuring. Go to www.strengthbynumbers.com to learn more. #forceplate #ashtest #shoulderstrength #shoulderassessment

The single-leg squat and its variations are key to enhance sport-specific performance and injury prevention. ✔️ The SL squat elicits a higher level of glute activation than the double-leg squat, lunge, or step-up (lubahn 2011, Boren 2011). ✔️ The hamstring/quadriceps co-activation ratio is also higher in the SL squat compared to the double-leg squat or lunge (Begalle 2012, McCurdy 2010). ✔️ Performance of the SL squat is related to performance of sport-specific skills such as cutting, sprinting and single-leg landings (Alenezi 2014, Atkin 2014). ✔️ In the single-leg squat & pull the hand opposite to the stance leg is loaded. The added rotary force gives the exercise a multi-planar character and trains the cross-body connection (posterior oblique system), which transmits forces from the ground through the leg and hip, across the SI-joint via the thoracodorsal fascia, into the opposite lattisimus dorsi. This cross-body connection functions as a 'spinal engine' during sprinting and is paramount for low-back stability. ✔️ The Rotational single-leg squat & pull adds a rotational component to the movement and makes the exercise more hip-dominant. #singlelegsquat #squat #SLsquat #strength #sportscience

Do you want to increase your deadlift and overall strength? Let’s rewind and see how I reached 170 kg, focusing on key steps like: ✅ Gradually adding weights, ✅ Reducing reps to preserve energy, and ✅ Maintaining consistent training Apply these principles to all compound exercises to boost your ✅ Overall strength and ✅ testosterone #rbfwg #rishibhel #deadlift #testosterone #strength #powerlifting

Try kneeling lean backs for a total body combination that helps target harder-to-train muscles in the back and legs, all while also strengthening your core! #strongknees #strongback #quadexercises #pilatesseattle #pilatesclasses #pilatescommunity #trapezetablepilates

Tight Lats?? Unsure if you have limited shoulder mobility? #TipTuesday Try out this test to assess your shoulder mobility Limited mobility on this test is linked to limited shoulder turn in the golf swing and may cause you to recruit more movement from your spine during overhead activities. If you can’t get those hands to the wall without arching your back, then start doing the foam roller lat stretch! Dealing with pain/injury?? Shoot us a text or DM! We’ve helped hundreds of active adults out of pain & golfers add years & yards to their games!! ⁠ Our 3 step process 1️⃣ Feel Better - get you out of pain 2️⃣ Move Better - address root cause of symptoms with individualized plan 3️⃣ Score Better - long term strategies to optimize your performance in life, activities, & sports performance ⁠ #performancept #exerciseismedicine #golfphysio #injuryprevention #sportspt #empoweruptp

Do you want to increase your deadlift and overall strength? Let’s rewind and see how I reached 170 kg, focusing on key steps like: ✅ Gradually adding weights, ✅ Reducing reps to preserve energy, and ✅ Maintaining consistent training Apply these principles to all compound exercises to boost your ✅ Overall strength and ✅ testosterone #rbfwg #rishibhel #deadlift #testosterone #strength #powerlifting