Mount Nittany Health’s Post

CGH🌿Herb Of The Day ➡Lemon Balm⬅ Hello beautiful souls! 🌻✨ I wanted to spend a moment today to talk about a magical little herb that doesn't get nearly enough credit for its myriad of health-focused wonders. Let's chat about Lemon Balm! 🍋🌿 Known by the scientific name Melissa Officinalis, Lemon Balm is much more than just its delightful citrusy aroma and flavor. Considered a gift from nature, Lemon Balm plays a vital role in holistic wellness and has an array of health benefits that can truly transform our lives. Firstly, did you know that Lemon Balm has been traditionally used as an anxiety and stress reliever? 🤯That's right! This amazing herb has calming effects that help steer our mind toward peace and tranquility. 🌈🕊️ No wonder it's a staple in nighttime teas! Struggling with troublesome sleep? 😴 Lemon Balm is your new best friend. It's known to improve slumber quality and helps still the mind for a good night's rest 🌙✨ But that's not all, it's also chalk full of antioxidants 🌟 These beauties support our overall health by combating harmful free radicals in our body and supporting our immune system. 💪 And at times when your tummy isn’t feeling its best, Lemon Balm can be a lifesaver, supporting good digestion and reducing bloating. 👌 Want to make this healing herb a part of your daily routine? It's super versatile! You can steep it into a comforting tea, add the fresh leaves into a summer salad 🥗, or even apply it as an oil for a soothing skin boost! 🧖♀️ Now that's what I call a powerhouse of holistic health and wellness! 🎆 So why not invite Lemon Balm into your life, infusing it into your daily routine to reap these benefits? Remember beautiful souls, nature has the best bounties for us, and this herb is no exception. 🏞️ I hope this post adds a drop of sunshine and health awareness into your day! ☀️ Look out for another wellness chat soon - there're so many incredible natural wonders to explore, and I'm excited to journey with you all! Peace, love and lemon balm! 🌏💖🍋 BUY NOW↙️ https://bitly.ws/UkyK #lemonbalm #holistichealth #naturalwellness #anxietyrelief #sleepwell #antioxidants #digestionsupport #EmbraceNature #herbal #stressrelief

🎉 Balancing Joyful Celebrations with a Healthy Lifestyle! 🌟🍇 #selfcaretips Day 9 from Ruth Doodle Ginsburg aka the notorious RDG!   🌈 Let's chat about finding that perfect harmony between savoring special moments with delightful indulgence and maintaining our everyday well-being. 🎂🥳   One of the risky behaviors in #lifestylemedicine is to reduce our intake of added sugar. While it’s totally fine to treat ourselves during special occasions—such as my recent 5th birthday, my whipped cream plate is only a once-in-a-while treat and Mom knows that 🎊 Enjoying delicious treats is all part of the celebration!   But here's the scoop: these celebratory feasts are meant to be occasional treats, not daily habits. 🍔🍰 Balancing indulgence ensures our overall health remains a constant priority.   🌟 Stay Consistent. A healthy routine most days allows guilt-free enjoyment during special occasions.   ⚖️ Mindful Choices. Enjoying these treats should be part of the celebration, not stress management.   Your #selfcare action plan should include:   🥗  Build Healthy Habits: Prioritize real food and regular physical activity.   🍎Mindful Choices Daily: Get in tune with your habits of choosing foods, especially sweets, alcohol, or other highly processed items. Reduce the desire to use these when you are feeling stressed or tired.   🎈 Cause to Celebrate: Enjoy the special occasions. Make them true celebrations.  knowing your daily choices reflect your commitment to health. 🌿

🌟 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐎𝐜𝐭𝐨𝐛𝐞𝐫! 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐌𝐨𝐧𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬! 🍂💪 Happy Monday and welcome to October, everyone! As the leaves change, let's also transform our habits to prioritize health and wellness. This new month brings a fresh opportunity to nurture our bodies and minds. Let's commit to self-care, nourishing foods, and activities that invigorate our spirits. Here's to a vibrant October filled with well-being and positive choices! 🌈✨ 1️⃣ 𝗦𝘁𝗮𝗿𝘁 𝗬𝗼𝘂𝗿 𝗗𝗮𝘆 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗹𝘆: Begin each October morning with either meditation, deep breathing, or a few quiet moments. 🧘♀️🌅 2️⃣ 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆: Water is the elixir of life. It supports your body's functions, boosts energy, & promotes overall well-being. 💧🚰 3️⃣ 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝘄𝗶𝘁𝗵 𝗪𝗵𝗼𝗹𝗲 𝗙𝗼𝗼𝗱𝘀: Embrace a colorful array of seasonal fruits, vegetables, and whole grains for essential vitamins and minerals. 🍎🍁 4️⃣ 𝗠𝗼𝘃𝗲 𝗘𝘃𝗲𝗿𝘆 𝗗𝗮𝘆: Whether it's a walk amidst falling leaves, a workout, or stretching, physical activity boosts your mood and keeps you energized. 🍂🏃♂️ 5️⃣ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗦𝗹𝗲𝗲𝗽: Establish a calming bedtime routine and aim for sufficient, restful sleep. 😴🌙 This October, let's make wellness a priority. Small, intentional choices add up to a healthier, more vibrant life. 𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐰𝐞𝐚𝐥𝐭𝐡! 💪🍂 You've got this Bimz #OctoberWellness #MondayMotivation #HealthAndWellness #MindfulLiving #HydrateYourBody #NourishWithWholeFoods #MoveEveryDay #PrioritizeSleep #PracticeGratitude #ConnectWithNature

Habits create a domino effect; once you begin a habit and stick with it, you can see the effects of it flowing into other areas of your life, for better or worse. But what if it’s easier than you think to make the healthy choice?

Have you been struck by the latest stomach bug? 🤮 💩 🚽 It’s going around! 🦠 Here are 3 ways you can practice wellness in the midst of illness: Hydrate 💦 Broths (you can pick your preference of chicken, vegetable, beef or bone) and coconut water are great ways to drink fluid and maintain your electrolytes. I tend to favor these over some of the other electrolyte drinks such as Propel or Gatorade (Personally, they give me heartburn). Warm broth tends to be soothing to the stomach. I like to keep a couple of cartons of broth in the pantry just in case. Rest 🛌 Your body needs rest to replenish and recover. Listen to your body and rest when it needs it. Go to bed earlier and take naps. STAY HOME 🏠 🔑 You don’t need to spread germs at your workplace or school. Take time off and take care of you. Work will always be there, but you can’t pour from an empty cup. You will heal better and quicker when you take the time to take care of yourself. How do you nurture wellness during sickness? Let’s chat in the comments! 🙂 #wellnesswriter #wellnessblogger #wellnesscontentwriter #wellnesstips #raelthymes Rael Thymes is available to support your wellness marketing and writing needs! Rael Thymes can help with social media content, content strategy, blog posts, emails, newsletters, landing pages, case studies, white papers and more! Rael Thymes loves writing about whole nutrition, exercise, meditation, yoga, herbs and more! 🍎 💪 🧘 🌿 P.S. Don’t forget to check out The Rael Thymes Wellness Blog for Weekend Wellness Posts! 🪴

Drink THIS If you Want to Live Longer! ☕️✨ Longevity in a Cup! Who knew the secret to a longer, sharper life could be found in a morning ritual? According to studies, more than a few cups of coffee could be the key to not just years, but quality years. Sip your way to longevity and cherish each cup as a toast to a healthier mind. And remember, moderation is the magic word. Curious about integrating coffee into a healthy lifestyle? Comment "COFFEE" so I can reach out to you and help you with your longevity journey. #CoffeeLover #HealthHacks #LiveLong

Drink THIS If you Want to Live Longer! ☕️✨ Longevity in a Cup! Who knew the secret to a longer, sharper life could be found in a morning ritual? According to studies, more than a few cups of coffee could be the key to not just years, but quality years. Sip your way to longevity and cherish each cup as a toast to a healthier mind. And remember, moderation is the magic word. Curious about integrating coffee into a healthy lifestyle? Comment "COFFEE" so I can reach out to you and help you with your longevity journey. #CoffeeLover #HealthHacks #LiveLong

It's Emotional Health Week, and we've prepared 5 tips to ensure that you're taking care of yourself. Please don't forget that sleeping & nutrition play a very important part in having a balanced emotional health. Sleep: Aim for 7-9 hours of quality sleep each night. Establish a consistent sleep schedule and create a relaxing bedtime routine to improve sleep quality. Nutrition: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated by drinking plenty of water throughout the day. Exercise: Engage in regular physical activity to boost mood, reduce stress, and improve overall health. Find activities you enjoy, whether it's walking, jogging, dancing, swimming, or yoga. Hobbies: Make time for activities that bring you joy and relaxation. Whether it's reading, gardening, painting, playing an instrument, or cooking, prioritize activities that help you unwind and recharge. #emotionalhealthweek #emotionalhealth

Greetings, wellness enthusiasts! 🌟 Are you on the journey to transforming your everyday into a haven of health and happiness? It’s about finding that beautiful balance in our lives — and I’m here to share some universal steps toward achieving just that. 💫 Let’s embrace a balanced diet together; it's our fuel. Think colorful vegetables, quality proteins, and whole grains for a start. 🥗✨ Keep moving in ways that bring you joy — dance, lift, or even a serene walk, all in the name of health. 💃🏋️♂️ Remember to stay hydrated. Keeping water close helps with digestion and maintaining that natural glow we love. 🚰 Embrace the power of good sleep; it's our body's time to reset and rejuvenate. 🌙💤 Cultivate gratitude and maintain a positive outlook. Every small step is part of a larger journey to well-being. 🌈 Let’s cherish the blend of good nutrition, exercise, hydration, rest, and positivity as key ingredients to a fulfilling life. Here’s to making every moment count — cheers with a glass of water to that! 🌈✨ Until next time, radiate positivity and keep thriving.

Feeling a bit sluggish after the Thanksgiving festivities?  You're not alone! It's time to transform and renew your body and mind with a simple and VERY effective 1-2-day detox plan. 1) Hydrate Smartly: Start each day with warm lemon water to kickstart your metabolism. 2) Nourishing Cellular Cleanse: Use a nutritionally supported drink with natural ingredients that support your body’s internal systems without laxatives or diuretics involved. Cellular cleansing helps you feel nourished and energized while releasing toxins and fat. 3) Gentle Exercise: Engage in light activities like yoga or a brisk walk to boost circulation. 4) Mindful Practices: Dedicate 15 minutes to meditation or deep breathing exercises. 5) Rest and Recharge: Ensure you get at least 7-8 hours of quality sleep each night. Remember, detoxing is not just about food; it's a holistic approach to reset your body and mind. You will be tapping into the benefits of intermittent fasting that support weight management and metabolic health.  Start now and feel the difference! How do you detox? Call to Action: Ready to transform your post-Thanksgiving wellness journey? Join our thriving community for more tips and support. Let's rejuvenate together! 💪🌿A vibrant life starts from within. #ToxinRemoval #VibrantLiving #NutrientDense #HealthyAging