John Rowland’s Post

Happy Employee Health & Fitness Day! 👟 Today at SHRA, we're stepping up our game for wellness because we know healthy employees are happy employees! Here are three quick tips to integrate health and fitness into your daily work routine: Deskercise: Try some simple stretches and exercises right at your desk to keep the blood flowing. Hydrate: Keep a water bottle at your desk and aim for 8 glasses a day to stay hydrated and energized. Mindful Breaks: Take regular short breaks to clear your mind and reduce stress. Let’s champion a healthy lifestyle together not just today, but every day. How are you staying active? Share your tips with us! #EmployeeHealthAndFitnessDay #WorkplaceWellness #HealthAtWork #StayActive

As employers, promoting active lifestyles among employees leads to happier, healthier, and more engaged teams. Here are some tips: 🏃♂️ Organize Group Activities: Plan team walks, yoga sessions, or sports activities to encourage movement and camaraderie. 🏋️♀️ Offer Fitness Challenges: Create friendly challenges like step challenges or fitness bingo to motivate employees and foster a culture of wellness. 🍏 Provide Wellness Resources: Offer resources such as access to gym facilities, wellness workshops, and healthy snack options. Active employees are more productive, have higher morale, and contribute to a positive work environment. What strategies have you found effective in promoting an active lifestyle at work? #EmployeeWellness #ActiveLifestyle #WorkplaceHealth #FitnessAtWork

# Office Wellness Hacks - : Increasing Focus & Efficiency 🎯 🚀 Supercharge your focus and efficiency with targeted strategies! - Whether it's time-management techniques or mindfulness practices, finding what works for you is key. - What's your secret to staying focused and efficient at work? #FocusAtWork #EfficiencyHacks #WorkplaceSuccess #HealthySmile #healthandwellness

Discover the importance of work-life balance and how to improve your well-being by taking small steps. Learn how to listen to your body, set achievable goals, and make time for self-care. Read on for tips and inspiration to help you create a healthier, happier life. Read more @ https://lnkd.in/gV8Q5i3i #rwarriorspirit #health #wellbeing #balance #fitness

Wellness programs shouldn't be one-size-fits-all. By offering a variety of resources and initiatives, companies can empower employees to personalize their wellness journey. From fitness challenges to mindfulness workshops, create a wellness program that meets everyone's needs. #CustomizedWellness #EmployeeEmpowerment #PersonalGrowth

Discover sustainable tools and techniques for corporate wellness with Inha Wellness. Foster a culture of health and well-being in your organization with holistic approaches to mindfulness and healthy living. #InhaWellness #CorporateHealth #HolisticWellness

Enhance your exercise routine with mindful breathing for increased focus and energy. Discover 'Energise' on Pausing Point for your professional wellness journey. #MindfulExercise #WorkplaceWellness #PausingPoint #MondayMusings

In the hustle for financial success,🏆we often overlook the importance of mental and physical wellness.😰However, these are crucial for a productive, engaged, and happy workforce. Don't you think we, as a part of this corporate world should incorporate healthy habits like yoga and exercise into our daily routines? Like we need to work for better wealth,💸we also need to do yoga and exercise for better health.🧘♂️ #WellnessAtWork #MentalHealth #PhysicalWellness #CorporateCulture #HealthyHabits #WorkLifeBalance ⚖

Fuel Your Workforce with a Wellness Morning – from just £497 for 5 Staff! Are you ready to boost your team’s wellbeing and watch productivity soar? At Clitheroe Cryo, we offer a tailored Wellness Morning designed to rejuvenate your staff and bring them closer together with a team-building experience like no other. Imagine starting the day with a wellness shot and a healthy snack, followed by energising Cryotherapy, Yoga, Red Light Therapy, Oxygen sessions, Compression Boots, Massage, or a relaxing Sauna. It's the ultimate investment in your team’s health and happiness! * Customise your perfect morning experience to suit your team ** From just £497 for 5 team members! Want more details? Drop a message to discover how we can create a wellness day that fits your team's needs. #ClitheroeCryo #TeamWellness #EmployeeWellbeing #BoostProductivity #WorkplaceWellness #TeamBuilding