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The Booty Builder Bulgarians 🍑
The Bulgarian split squat is a beauty unilateral exercise that builds your glutes, quads, and hamstrings.
Here’s tip for how to really target your glutes.
In the Bulgarian split squat (aka rear foot elevated split squat), it’s all about how you descend and ascend…
Do it like an escalator! 🛒🔝
Instead of going straight up and down like an elevator, imagine yourself coming up diagonally, just an escalator.
Try this variation to challenge your glutes for an extra burn! 🔥
Climb the escalator with me!
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Russian, English, Spanish speaking BJJ Coach. Understand Arabic, Hebrew and French. Born and Raised in the UAE. The best BJJ coach for children in Dubai
How festive fireworks are prepared near Burj Khalifa: interesting details
Burj Khalifa's New Year's fireworks are called one of the most beautiful spectacles on the planet, so if you're in Dubai on December 31, don't miss it! We share interesting details about how the show is prepared.
⚡️How long do you think it takes to organize a spectacle of this magnitude? As it turned out, not even months - almost 2 years! More precisely: 671 days - this is the period it took to plan everything, develop a script, and prepare a performance.
⚡️The Emaar company, which is hosting the New Year's show, notes that it will be a harmonious combination of high technology, modern art, and the skill of the team working on the project.
⚡️More than 15,682 pyrotechnic elements will be used to launch fireworks.
⚡️Fireworks will fly from 325 points along 2800 trajectories. This is more than in previous years, so some incredible effects are expected.
⚡️Burj Khalifa New Year's show is not only fireworks but also fountains. More than 6,600 light bulbs and 127 strobe lights will be required for the fountains to illuminate everything around them.
⚡️Water jets will be created by thousands of special devices, and special devices that create a fog effect are also being prepared.
⚡️Since the fountains are already dancing, they should have their own choreographer. There is such a person, his name is Peter Kopik and he has devoted almost 30 years to staging water shows with music and light effects.
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Earthly Elegance: Discovering The Uses and Benefits of Banded Agate
Banded agate is an exquisite semi-significant stone that has been used for quite a while in gems, home complex topics, and, shockingly, in old recovering practices. Its outstanding banding plans and normal clean put it on the map for those searching for a trademark and sharp touch. However, past its elegant appeal, banded agate is moreover acknowledged to enjoy various benefits for the mind, body, and soul. In this article, we will dive into the reasons and advantages of banded agate, researching its charming days of old and flow applications.
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