Muniba Arshad’s Post

As a seasoned psychologist, I've witnessed firsthand the impact of social media on mental health. The recent Facebook and Instagram outage brought to light an interesting phenomenon: our dependency on these platforms for validation and connection. It's not just about checking likes or comments; it's about feeling seen and heard in a world that often feels chaotic. I've had clients express feelings of anxiety and even withdrawal during the outage, highlighting the deep-rooted attachment many have to these platforms. Think about it like this: Imagine you're at a party where everyone is chatting and laughing, but suddenly the lights go out, and the room falls silent. That's what it felt like for millions when Facebook and Instagram went dark. We've become accustomed to using these platforms as our social playgrounds, and when they're taken away, it's like we've lost our digital social circle. This outage serves as a reminder to diversify our sources of connection and validation, whether it's through face-to-face interactions, phone calls, or other social platforms. Let's use this moment to prioritize real connections over digital ones. #SocialMediaDetox #OfflineIsTheNewLuxury #digitalwellness

As a seasoned psychologist, I've witnessed firsthand the impact of social media on mental health. The recent Facebook and Instagram outage brought to light an interesting phenomenon: our dependency on these platforms for validation and connection. It's not just about checking likes or comments; it's about feeling seen and heard in a world that often feels chaotic. I've had clients express feelings of anxiety and even withdrawal during the outage, highlighting the deep-rooted attachment many have to these platforms. Think about it like this: Imagine you're at a party where everyone is chatting and laughing, but suddenly the lights go out, and the room falls silent. That's what it felt like for millions when Facebook and Instagram went dark. We've become accustomed to using these platforms as our social playgrounds, and when they're taken away, it's like we've lost our digital social circle. This outage serves as a reminder to diversify our sources of connection and validation, whether it's through face-to-face interactions, phone calls, or other social platforms. Let's use this moment to prioritize real connections over digital ones. #SocialMediaDetox #OfflineIsTheNewLuxury #digitalwellness

I was in a love-hate relationship with Instagram Finally, I found the best way to use IG and not get used by IG I love to post and comment on the app, BUT The app is engineered to make us keep scrolling In every dull moment, I would scroll IG I hate that I waste so much of my time and attention on it Living in the moment is essential for mental health Boredom is essential for creativity IG strips us of both Here's how I found my balance: 1. Banish the app from your phone 2. Use only on your secondary device (PC/tablet/spare phone) 3. Restrict it to home use only Instagram is a great tool when used well However, having access to IG at all times is terrible By limiting access, we can be more mindful of how we use it It will take time to implement, but that effort is worth it to get the best of both worlds Do you use Instagram? If so, do you feel like you can control the usage? Or do you have other techniques? Comment below, I'd love to know your strategies

As a seasoned psychologist, I've witnessed firsthand the impact of social media on mental health. The recent Facebook and Instagram outage brought to light an interesting phenomenon: our dependency on these platforms for validation and connection. It's not just about checking likes or comments; it's about feeling seen and heard in a world that often feels chaotic. I've had clients express feelings of anxiety and even withdrawal during the outage, highlighting the deep-rooted attachment many have to these platforms. Think about it like this: Imagine you're at a party where everyone is chatting and laughing, but suddenly the lights go out, and the room falls silent. That's what it felt like for millions when Facebook and Instagram went dark. We've become accustomed to using these platforms as our social playgrounds, and when they're taken away, it's like we've lost our digital social circle. This outage serves as a reminder to diversify our sources of connection and validation, whether it's through face-to-face interactions, phone calls, or other social platforms. Let's use this moment to prioritize real connections over digital ones. #SocialMediaDetox #OfflineIsTheNewLuxury #digitalwellness

As a seasoned psychologist, I've witnessed firsthand the impact of social media on mental health. The recent Facebook and Instagram outage brought to light an interesting phenomenon: our dependency on these platforms for validation and connection. It's not just about checking likes or comments; it's about feeling seen and heard in a world that often feels chaotic. I've had clients express feelings of anxiety and even withdrawal during the outage, highlighting the deep-rooted attachment many have to these platforms. Think about it like this: Imagine you're at a party where everyone is chatting and laughing, but suddenly the lights go out, and the room falls silent. That's what it felt like for millions when Facebook and Instagram went dark. We've become accustomed to using these platforms as our social playgrounds, and when they're taken away, it's like we've lost our digital social circle. This outage serves as a reminder to diversify our sources of connection and validation, whether it's through face-to-face interactions, phone calls, or other social platforms. Let's use this moment to prioritize real connections over digital ones. #SocialMediaDetox #OfflineIsTheNewLuxury #digitalwellness

As we approach the election, you may want to take some extra time away from social media for mental health. But if your job relies on you using social, here are a few ways to still use it but in a healthier way with minimal distractions. - Use Instagram on your laptop. This prevents scrolling. - Use the NewsFeed Eradicator extension for Google Chrome. I LOVE this extension. It completely blocks your Facebook news feed on a computer. - Set time limits for social media apps so it will kick you out if you exceed the limit. - Last but not least, block and unfollow as needed!!

🚀 Exciting News: Unleash a Better You with Social Guardian App! 🌟 Hey LinkedIn fam! 👋 Have you ever found yourself caught in the web of smartphone addiction, spending hours on social media or other apps? Well, fear not! 📱✨ Introducing the revolutionary Social Guardian App – your ultimate digital guardian! 🔒 Break Free from Addiction: Social Guardian empowers you to reclaim your time and motivation by breaking usage patterns. It acts as a protective shield between you and addictive apps, helping you minimize screen time and focus on what truly matters. Say goodbye to smartphone and social media addiction! 🌐❌ 🛡️ How It Works: Simply install the app from the Google Play Store, choose the apps you want to block, and voila! Social Guardian also lets you block notifications, giving you the freedom to concentrate on real-world connections and activities. 🚫📵 🔗 Where to Get It: Ready to embark on this transformative journey? Join the Social Guardian Beta today! Download the app from the Google Play Store using this link: Social Guardian Beta 📥🚀 🌈 Reclaim Your Real Life: Don't let smartphone addiction control you. The Social Guardian App is here to help you reclaim your real-life moments, spend quality time with loved ones, pursue hobbies, and even explore your side hustle! 🌟💪 👉 Spread the Word: Share this post, tag your friends, and let's build a community that supports each other in breaking free from digital chains! Use Ready to embrace a life beyond the screen? Install Social Guardian today and take the first step towards a healthier, more balanced lifestyle! Click Here: https://lnkd.in/dXRqytKP #Socialguardian #BetaTesting #DigitalDetox #SocialGuardian #DigitalWellness #BreakFree 🌐🔗

📢 TikTok Execs Know Exactly How Many Videos It Takes to Get Addicted to Its Platform 📢 Internal documents from TikTok reveal that users only need to watch 260 videos to become addicted to the app. TikTok's own research shows that compulsive usage of the app has negative effects on mental health. The app's algorithm has better engagement with young people and contributes to addictive behavior. TikTok executives were aware of issues such as body image concerns and exposure to harmful content but did not take adequate measures to address them. #TikTok #Addiction #MentalHealth #TechNews #SocialMedia

Chart of the day: Pinterest users are far more likely to say that the platform is beneficial to their mental health, whereas TikTok seems to be the social platform that harms mental health the most. Full story: https://hubs.la/Q02DzNpd0 #CivicScience #insights #data #trends #intelligence #marketresearch #mrx #consumerbehavior #consumerinsights #consumerintelligence

Reels and Reality: The Hidden Cost of Social Media Addiction" Introduction : In this era dominated by short, captivating content, social media reels have become a final of our daily digital consumption. These bite-sized videos offer instant entertainment and satisfaction , but beneath their appealing surface lies a deeper, more traitorous impact. From children to adults, the allure of endless scrolling poses significant dangers, eroding our productivity and destroying creativity. As we become increasingly addicted to these fleeting moments of entertainment, we unknowingly sacrifice valuable time and mental energy. Social media reels can significantly impact how we spend our time, often leading to wasted hours that could be used more productively. Here are several ways they can kill our time: 1.Endless Scrolling 2.Instant Satisfaction 3.Destruction from Dedication 4.Responsible for procrastination 5.Reduced Physical Activity 6.Eroding Socialism 7.Destroying Mental Energy 8.killling Real Friends Time However, by consciously setting limits, creating structured routines, and engaging in mindful work , we can mitigate these negative effects. Embracing strategies such as digital detoxes, optimizing our environment, and seeking support can help us reclaim our focus, enhance our creativity, and improve our overall well-being. Taking control of our digital habits empowers us to lead more balanced and fulfilling lives, free from the pitfalls of excessive screen time. Jannatul Nesa Ria