MyBodeeScan’s Post

🌟 Can Fruit Juice Complement Your Daily Fruit Intake? 🌟 Many of us struggle to meet the recommended daily intake of fruits and vegetables. 🍏 Fresh fruit juice offers a simple, practical, and cost-effective solution to help bridge that gap, especially during challenging economic times. Packed with essential nutrients and bioactives, fruit juice is both convenient and mess-free. For instance, a 150 ml glass of orange juice provides: 🍊 Vitamin C: 67.5 mg 🍊 Potassium: 264 mg 🍊 Folate: 32.3 µg 🍊 Total Carotenoids: 1.1 mg 🍊 Hesperidin: 78 mg These nutrients support your overall health and contribute to your 5 A Day in a delicious and hydrating way. So, next time you’re planning your meals, remember to include fruit juice as a nutrient-dense option that can easily fit into your daily routine. #HealthTips #Nutrition #Wellness #HealthyLiving #FreshJuice #5ADay #Diet #Lifestyle

Did you know that the foods and drinks you choose can actually fight off sickness? It's true – every time we eat or drink something, it either helps keep our bodies healthy or makes us more likely to get sick. Nutritious foods like fruits, veggies, whole grains, and lean proteins give us the vitamins and minerals we need to stay strong and fight off germs. But too many sugary, fatty, or processed foods can actually feed diseases and make us feel sluggish and unwell. Our bodies are like superheroes, and we need to fuel them with the right foods so they can battle illnesses! What's your favorite "disease-fighting" food or drink? Maybe it's oranges for vitamin C, yogurt for probiotics, or water to stay hydrated. Share in the comments and help your friends and family learn to eat for health! 💬 P.S.: Book a FREE call with me by clicking the link in my bio or at this link: https://lnkd.in/gxi6Cqer. #FoodIsMedicine #NutritionFacts #FeedYourBody #FightDisease #EatForHealth #HealthyEating #FuelYourSuperpowers

DID YOU KNOW... For achieving a flatter stomach, you can eat these 5 foods! 🌱🌿 Leafy Greens: Spinach and other leafy greens are low in calories and high in fiber, which can help reduce bloating and promote a healthy digestive system. 🍇⚕️ Berries: Blueberries, strawberries, and raspberries are high in fiber and antioxidants, helping to reduce inflammation and improve digestion. 🫙⚕️ Yogurt: Greek yogurt, in particular, is rich in probiotics, which can support a healthy gut microbiome and reduce bloating. 🥑⚕️ Avocado: Avocados are high in healthy fats and fiber, which can help keep you feeling full longer and reduce overall calorie intake ⚕️ Quinoa: This whole grain is high in protein and fiber, helping to stabilize blood sugar levels and keep you satisfied, potentially reducing overeating. ⚕️ #lifestylemedicine #naturalmedicine #weightloss #healthyliving #lifestyle #diet #nutrition #supplements #eatwell #healthylifestyle #fit #holistic #antioxidants #healing #nutritionist #doctors #naturopath #natural #naturalhealing

🦠 The SMALL INTESTINE: A Vital Role in DIGESTION 🦠 Did you know the small intestine is where most of the magic of digestion happens? 🌟 🔹 Key Functions: Nutrient Absorption: The small intestine is responsible for absorbing nutrients from the food we eat, ensuring our body gets the vitamins, minerals, and energy it needs. Digestive Enzymes: It produces enzymes that break down carbohydrates, proteins, and fats into simpler molecules for easy absorption. Surface Area: With its folds, villi, and microvilli, the small intestine maximizes surface area to enhance nutrient absorption. 🧬 Healthy Tips: Eat a balanced diet rich in fiber, fruits, and vegetables. Stay hydrated to keep your digestive system functioning smoothly. Include probiotics in your diet to support gut health. Keep your small intestine healthy, and it will keep you nourished and energized! 🌿💪 #DigestiveHealth #Nutrition #Wellness

🦠 The SMALL INTESTINE: A Vital Role in DIGESTION 🦠 Did you know the small intestine is where most of the magic of digestion happens? 🌟 🔹 Key Functions: Nutrient Absorption: The small intestine is responsible for absorbing nutrients from the food we eat, ensuring our body gets the vitamins, minerals, and energy it needs. Digestive Enzymes: It produces enzymes that break down carbohydrates, proteins, and fats into simpler molecules for easy absorption. Surface Area: With its folds, villi, and microvilli, the small intestine maximizes surface area to enhance nutrient absorption. 🧬 Healthy Tips: Eat a balanced diet rich in fiber, fruits, and vegetables. Stay hydrated to keep your digestive system functioning smoothly. Include probiotics in your diet to support gut health. Keep your small intestine healthy, and it will keep you nourished and energized! 🌿💪 #DigestiveHealth #Nutrition #Wellness

A plant-based diet is rich in disease protecting phytonutrients. With a little planning, family friendly plant-based meals contain all the nutrients your child needs for healthy growth. A plant-based diet that includes eggs and dairy ensures your child will have the necessary nutrients for healthy growth. An egg- and dairy-free vegan diet can also be healthy and complete, if sources of vitamin B-12, calcium, zinc, vitamin D and iron are maximized. #plantbased #instafood #plants #brainhealth #plantbasednutrition #plantbasedlifestyle #plantbasedlife #plantbasedfood #foodie #foodlover #healthyeating #nutrients #vitamins

🌟 Discover the DASH Diet 🌟 The DASH diet (Dietary Approaches to Stop Hypertension) is your go-to plan for preventing and treating high blood pressure. It’s all about balance and nutrients! 🍎 Fruits & Veggies: Load up on colourful fruits and vegetables. 🌾 Whole Grains: Choose whole grains for your carbs. 🍗 Lean Proteins: Opt for lean meats, fish, and plant-based proteins. 🥛 Low-Fat Dairy: Include low-fat dairy products. ❌ Limit Sodium, Red Meat, and Sweets: Reduce salt, red meat, and sugary treats. This diet is packed with potassium, calcium, and magnesium, essential for controlling blood pressure and boosting overall health! 💪 #DASHDiet #HealthyEating #BloodPressure #Nutrition #HeartHealth #BalancedDiet #FruitsAndVeggies #WholeGrains #LeanProteins #LowFatDairy #PotassiumRich #CalciumBoost #MagnesiumMagic #WellnessJourney #HealthyLifestyle #EatWellLiveWell #NutrientRich #HealthyChoices #PreventHypertension #DietTips

Copper is essential for human health, and it's readily available in a variety of plant-based foods 🌱. This powerful mineral plays a vital role in the normal functioning of your body, boosting energy production 💥, aiding in iron metabolism ⚙️, supporting thyroid hormone production 🦋, and driving collagen synthesis 💆. The Recommended Dietary Allowance (RDA) for copper is 900 micrograms per day for adults 🧑🤝🧑. You can find copper in a diverse array of fruits, vegetables, whole grains, nuts, and legumes such as: 🥔 Potato 🥜 Peanuts 🟢 Peas 🌰 Sesame Seeds 🌻 Sunflower Seeds Incorporating a mix of these foods into your daily diet is an excellent way to ensure you're hitting your copper target 🎯. #copper #copperrichfoods #plantbasedfoods #potato #peanuts #peas #sesameseeds #sunflowerseeds #healthydiet #nutrition #vegan #vegetarian #plantbaseddiet 🍽️🥦🥗💪🏽

A healthy diet is essential for strong bones. Focus on calcium-rich foods like dairy, leafy greens, and fortified plant-based alternatives to support bone density. Vitamin D is crucial for calcium absorption, so include fatty fish, egg yolks, and sunlight exposure in your routine. Don't forget magnesium and potassium found in nuts, seeds, and fruits, as they help maintain bone structure. Limiting salt and sugar can also protect bone health. By prioritizing these nutrients, you can keep your bones strong and resilient. #Nutrabiotics #BoneHealth #HealthyEating #Nutrition #StrongBones #WellnessTips

Add potatoes to your meal! Potatoes are delicious and provide a valuable source of nutrients including a range of vitamins, minerals and dietary fibre. Nutrients are important in a well balance and nutritious diet to aid in essential bodily functions. Potatoes can be served in a variety of scrumptious ways, giving you the choice of many delectable meal options. #addpotatoes #delicouspotatoes #nutritiouspotatoes