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The shorter you sleep, the shorter your life. 👆 This is one of the sentences shared in "Why We Sleep" by professor of neuroscience and researcher Matthew Walker. According to Walker's research, once we drop below seven hours of sleep daily, objective impairments in our brain and body can be measured. But how does sleep deprivation really impact us, and what can we do to get a good night's rest? "Why We Sleep" covers topics from circadian biology, dreams, and the impact of a lack of sleep, right up to proposing solutions to cope with such problems on a societal level. Here are some of the most important takeaways: https://lnkd.in/dTiUjGDP

Beyond the Veil of Sleep: “Why We Sleep” by Matthew Walker, Summarized

Beyond the Veil of Sleep: “Why We Sleep” by Matthew Walker, Summarized

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