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Quality sleep is essential for heart health! According to the American Heart Association, adults who get 7-9 hours of sleep per night have a lower risk of developing heart disease and stroke. Good sleep helps in the healing and repair of heart and blood vessels, contributing to overall cardiovascular health. Learn more about the importance of sleep for heart health from the American Heart Association here. 👇 https://hubs.ly/Q02K3NN90 Make sleep a priority and give your heart the rest it needs! #HeartHealth #FridayFacts #SleepWell #HealthyLifestyle #CardiacCare #MyRhythmNow

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