Myrkl’s Post

What are the effects of quitting alcohol? In our new article, we list the main changes you experience when you stop drinking. They are all positive, you should give it a try. https://lnkd.in/ek4J6-UQ

Shed belly fat naturally with these two simple ingredients. Discover the secret to a trimmer waistline. https://lnkd.in/e9M7nJs7

Popcorn is often touted as a healthy snack, but it may be bad for your teeth for these three reasons: 1. The acidity can harm your teeth. 2. The popcorn hull can get stuck. 3. Unpopped kernels can crack a tooth. Be sure to brush and floss after snacking on popcorn to miminize these harmful effects.#healthyteeth #happyteeth #brushmore #dontforgettofloss #smilemore

🦷💧 Hydrate for a Healthy Smile!💧🦷 Keeping your oral cavity hydrated is more than just about quenching your thirst—it’s essential for maintaining a healthy mouth and a radiant smile. Here’s why sipping water throughout the day benefits your oral health: 1. Flushes Away Food Particles: Water helps wash away leftover food particles, reducing the risk of cavities and plaque buildup. 2. Balances pH Levels:Drinking water neutralizes acids produced by bacteria in your mouth, helping to maintain a balanced pH level and protecting your enamel. 3. Stimulates Saliva Production: Adequate hydration boosts saliva production, which is crucial for digestion and naturally cleansing your mouth. 4. Prevents Dry Mouth: Staying hydrated prevents dry mouth, a condition that can lead to tooth decay and gum disease if left unchecked. 5. Freshens Breath: Water helps rinse away odor-causing bacteria, keeping your breath fresh throughout the day. Remember, your mouth is the gateway to your overall health, so make water your go-to drink for a healthier oral cavity! Remember: Fizzy Drinks and juice do not hydrate like water does, because they often have high levels of sugar which dehydrate your body and Caffeine drinks are a diuretic, so cause more fluid loss thru urine! 🥤✨ #Hydration #OralHealth #HealthySmile #DrinkWater #FreshBreath #DentalCare #Wellness #drsuchi

What Is Hydration on a Cellular Level and Why Is It Important? If the fluids you drink aren't hydrating your cells, they're not doing as much as you think. We all know how it feels not to be properly hydrated. From experiencing thirst to feeling sluggish to noticing that you don't need to urinate as frequently as usual, it's clear that being dehydrated can negatively affect how we feel and move through the day. While drinking enough fluid is key to helping us feel our best, less of a focus is placed on the importance of cellular hydration, or having enough fluid in the cells to allow them to do their job. How to Support Cellular Hydration? 👉 A very simple way to support cellular hydration is that you aim to drink 100 ml to 150 ml of the water every one hour consistently throughout the day. Just to complete your daily quota you need not have 2-3 glasses of water together. 👉 You should drink water sip by sip and never gulp, so that it mixes with saliva in the mouth & gets properly absorbed. Firstly, our saliva is alkaline in nature and water should be given time to mix with saliva so it stabilises acid in our stomach. Secondly,saliva also helps to control the body's water balance; if water is lacking, the salivary glands become dehydrated, leaving the mouth dry, which causes a sensation of thirst and stimulates the need to drink. IT'S TIME TO LIVE BETTER, LOOK BETTER, AND FEEL BETTER !!!! ... #dtreema #FoodSynergy #functionalmedicinedoctor #functionalmedicinehealthcoach #holistichealthtips #onlinedietitian #onlinedietprogram #clinicaldieticiangoa #clinicaldieticiansurat #nutritionist #healthpriority #water #hydration #dehydrated #cellulardehydration #cellularhydration💦💦💦 #fullyhydrated #waterislife https://lnkd.in/dn6nHJHT

Drinking Pure water is world’s first and foremost medicine.💦 How often are we mindful about drinking adequate water at regular intervals! Upto 60% of human body composition is Water. All the vital organs like Brain, heart, lungs, liver and kidney requires upto 80% water for functioning effectively. In this fast paced world we are so engrossed in our world that we forget to keep our body hydrated and that is where the problems starts. Dehydration can lead to cognitive dysfunction like diziness and confusion, decrease in urine output, increased thirst and decrease in BP and increased Heart Rate. How do we hydrate ourselves :- 1. By Drinking water 6-8 glasses / day. 2. Drinking Soda, Colas and other soft drinks 3. Energy drinks 4. Alcohol There is a BIGGEST MYTH that SUGARY DRINKS like COLAS and CHILLED ALCHOHOL can quench our thirst but it doesn’t. They lead to sugar spike which will pull more water out of the cells and leads to cellular dehydration and cause need for more water in body. Water in it’s purest form can be the best healer for body and to keep ourselves hydrated. Best way to keep ourselves hydrated during this summer is 1. Drink lot of plain water. 2. Eat juicy fruits like watermelon and orange. 3. Eat healthy drinks like lemon water, buttermilk and coconut water. PS: Drinking water is like cleansing our body from inside. Stay hydrated. #hydration #Drinkingwater #dehydration

WHY IS THIS OFFER SO GOOD? #healthsupplements #bodyfit #weightlose #nutrion #bloofsugarlevelEverybody has already heard about the amazing Ozempic drug that can make you shed the extra pounds almost overnight. Everybody is talking about it and everybody wants to try it.Unfortunately, it comes with some pretty serious side-effects. Besides the insane price and having to inject the drug every week, you should expect nausea, digestive problems, headaches and ugly saggy skin on your face, belly and arms.That’s why we created LeanBliss. The best alternative to Ozempic that is completely natural and is designed to achieve the same results without the nasty side effects.The solution was created to first stabilize blood sugar levels. Then, it reprograms the brain to stop generating cravings and instructs the body to stop storing excess fat. Finally, the body resets the function of the pancreas and starts shedding the extra weight one pound after another.LeanBliss is not only extremely easy to use, but also delicious as it comes in the form of a chocolate-flavored candy. rb.gy/2vwsij

🌸 Say goodbye to period cramps with these 5 soothing drinks! 🌸 1. Water: Staying hydrated helps reduce bloating and discomfort 2. Warm Milk: Calcium-rich, it eases muscle tension and cramps 3. Ginger Tea: Anti-inflammatory properties relieve pain and improve blood flow 4. Warm Lemon Water: Boosts hydration and detoxifies the body 5. Turmeric Milk: Combats inflammation and soothes cramps with its powerful curcumin content Incorporate these natural remedies into your routine for a more comfortable cycle. ✨ #PeriodRelief #NaturalRemedies

What is the best drink to flush your kidneys? The concept of flushing your kidneys is often misunderstood. Let me set the record straight. Our kidneys filter around 1.3 liters of blood every minute, and they don't need any special drinks to do their job. In fact, your kidneys are so efficient that they can recover from even the most intense dehydration within a few days. What's more, our kidneys are not like a filter that gets clogged and needs to be cleaned. Instead, they work more like a highly efficient sorting machine, separating waste from nutrients and water. This means that there's no single " Drink" that can magically "flush" them. That being said, staying well-hydrated is crucial for kidney function, and drinks like lemon juice, cranberry juice, and even beer in moderation can help. Lemon juice, in particular, is rich in citrate, which can help prevent kidney stones by reducing the concentration of minerals in the urine. Cranberry juice, on the other hand, contains compounds that may help prevent bacteria from adhering to the bladder and urinary tract walls, reducing the risk of urinary tract infections. But let's not get ahead of ourselves - the most important drink for kidney health is still good old water. Aim for at least eight cups a day, and your kidneys will thank you.#kidney #Stones #HealthyLifestyle#healthandfitness#kidneyhealth

Lime leaves tea, brewed from the aromatic leaves of the lime tree, is rich in antioxidants, supporting digestion, immune function, and skin health. Its antimicrobial and anti-inflammatory properties aid in combatting infections and alleviating inflammation-related ailments like arthritis. With its high vitamin C content, it promotes collagen production, aiding in skin rejuvenation. Incorporating lime leaves tea into daily routine enhances overall well-being, offering a holistic approach to health maintenance.