Nabta Health’s Post

Introducing a brand new FREE workshop coming soon! On the 18th April I will be welcoming a small group into the inner circle and sharing your exact next steps for TAKING BACK CONTROL of your body! In perimenopause and beyond, the rules around health can be baffling and the impact of making the wrong moves, or doing nothing, can have far reaching consequences...you might be noticing a few of them right now... Maybe you're gaining weight despite doing all the right things? Maybe your body is hurting, aching or you're picking up injuries, despite being listening to your body... Or maybe you are feeling tired, lethargic, moody or irritable - more than usual. And i'm going to be honest - most of what I will share, won't be new news for you...you are a health conscious woman...but knowing and implementing, with ease, are two different things. In this workshop, I will share WHAT will make the biggest impact for your body, mind and health, and HOW to get started in the simplest way to get the biggest impact!. Sound good to you? Sign up via the link in the comments or post an emoji below and i'll send you the link x #menopauseawareness #menopauseintheworkplace #fitover50 #ageisjustanumber #menopausehealth #midlifehealth #midlifecoach

💡 Neuropathy Alert: Did you know it can affect your sweating, causing either too much or not enough? This is just one of the many ways neuropathy impacts more than just sensation. 🌡️💦 At Althoff Wellness Clinic, we tackle neuropathy head-on with holistic solutions aimed at the root causes, not just the symptoms. 👉 Take action against neuropathy now! Contact us for personalized care that brings real relief. Let's improve your quality of life together! #NeuropathyAwareness #AlthoffWellnessClinic

As the WHO would suggest, health is an extreme state of "complete" wellbeing of the body & mind. This not only makes it difficult to decide if you are healthy, but it doesn't mention the areas of your life that actually contribute to your health. My approach is different. How can you know it works? In my 40s, I was diagnosed with hashimotos and epstein-barr, I felt tired, dizzy and sluggish all day. Do you know that feeling, too? Are you afraid of losing your youth and health after menopause? Against the advice of my doctor, I didn't take the pills. I knew there had to be a way. Nine months later, my symptoms had basically disappeared. Do you want to know how? My name is Simona Stohrer and my Body2Balance method can help you look and feel your best at 40+. I created a free health test to show you the key areas of your life and where you can improve the most. Download it with the link below. www.body2balance.net

Feeling overwhelmed by stress during perimenopause/menopause? These simple stretches are designed to ease tension, calm your mind, and bring balance back to your day. Take a moment for yourself—you deserve it! #MenopauseWellness #StressRelief #EmpoweredHealthCoaching

This week is dedicated to self care. It's an important piece in the perimenopause journey. Prioritizing self-care helps you manage symptoms (and gives you time and space to notice what symptoms you do have) and fosters a deeper acceptance of this phase of life. Remember, nurturing yourself is not selfish—it's essential. #PerimenopauseSelfCare #MidlifeWellness #MindfulLiving #SelfCareRoutine

Discover the Best Dates for Cupping Therapy at MAS Prakruthi! Maximize the benefits of cupping therapy by booking on optimal dates. Detoxify, relieve pain, and improve circulation with our expert guidance. Don’t miss out—reserve your session now for peak wellness!

Baby legs and feet are so delicate, and with gentle massage, you can promote their comfort and development. Here’s a simple guide to nurturing those tiny muscles and joints.🌟 ➡️Curious to learn more ways to support your baby's development? Follow us for expert tips on infant wellness and therapeutic techniques. Stop limiting yourself. "Stop living in pain. Let us do what we do best and help you!!💯 #babymassage #InfantWellness #titusvillemoms #holistichealing #massagetherapy #titusvillehealing #naturalparenting #healthybabies

Today, let's talk about the power of self-care and prevention. In our fast-paced lives, it's easy to forget the importance of prioritizing our wellbeing. In the midst of our daily distractions, let's take a moment to reflect on the simple yet profoundly effective ways we can enhance our overall health. One such gem I personally use daily is the practice of dry brushing. Dry brushing is thought to help the body release toxins through sweat. The coarse bristles of the brush stimulate the pores, making it easier for the body to sweat and reduce the flow of toxins through the lymphatic system. The benefits go beyond detoxification, extending to improved blood circulation throughout the body. Have you ever experienced poor circulation, numbness, or pins and needles in your extremities? These could be signs of concerning issues with your body's blood flow. Dry brushing could be a game-changer in addressing these concerns, offering a straightforward addition to your self-care routine. Curious about what dry brushing is and its benefits? You can read more on this subject in my latest blog. Check it out by clicking the link in the comments box below. Remember, it's the small steps that lead to lasting change. Embrace self-care, explore the transformative power of dry brushing, and join the conversation. Share your thoughts and experiences in the comments below. Have you tried dry skin brushing before, or would you consider adding it to your self-care routine? #prevention #selfcare #dryskinbrushing #awareness #thedavinaliisamethod #feedthemindfeedthebodyfeedthesoul

🌟 Calling all beautiful women 50 and beyond! 🌟 Let's talk goals! What's your ONE BIG health and fitness goal for the next 12 months? 🎯 Are you aiming to get your hypertension under control, prioritize knowing your health status, conquer a marathon (or a power walk!), or perhaps delve into the world of meditation? As for me, Coach Renae, I'm right there with you on this journey! My One Big Health Goal is to bid farewell to the pesky 15 pounds that decided to make themselves at home during menopause. Yep, even health coaches face their own challenges, and we're in this together! 💪 Remember, it's not just about setting goals; it's about taking consistent action to make them a reality. Let's support each other every step of the way and celebrate every victory, big or small! 🎉 Share your own health goals in the comments below, and let's inspire each other to greatness! #OneBigGoal #HealthJourney #TogetherWeCan

Alleviate Peri/Menopause Symptoms with Deep Breathing 😲 One of the most effective ways to alleviate peri/menopausal symptoms naturally without any side effects is to establish the habit of deeper breathing. Which is the foundation of Energenic life I'm teaching. When they learned the special breathing, that allowed them to feel relaxed and energized. My students were surprised that they've been ignoring their breathing for such a long time. Actually, I tell my student that 17 seconds is all you need to just focus on your breath and start letting go of the pains and struggles you are feeling right now. Remember, you can always allow yourself to just take nice deep breath and start shifting your focus to feel better now. #menopause #menopausesymptoms #perimenopause #perimenopausesymptoms #perimenopausesolution #breathing #deepbreathing #breathwork #midlife #womenover40 #womenover50 #midlifesupport