Nada Shepherd, MBA, BSc’s Post

🌟 New Insightful Read! 🌟 Hello LinkedIn community! While I typically focus on business and professional topics here, today I'm venturing into a slightly different yet closely related area: fitness and well-being. 🏋️♂️🌿 I've just published a piece on Medium that's particularly close to my heart. It's a guide aimed at those who might be new to the gym or considering a return after some time. Although I don't often discuss fitness on this platform, I firmly believe in the strong connection between our physical health and our professional performance. 🚀💼 This post is crafted to support and motivate anyone embarking on their fitness journey, especially as we navigate the challenges of balancing it with our professional lives. It's about understanding the gym environment, setting realistic expectations, and finding joy in the process of getting fit. 🌟📅 I've tried to keep the tone light, positive, and inspirational, with the aim of encouraging without judgment. Whether you're a seasoned gym-goer or just starting out, I believe there's something in this post for everyone. 🤗✨ So, if you're curious or looking for that nudge to kickstart your fitness journey, I invite you to give it a read. Let's remember that nurturing our physical health is a crucial component of our overall success and well-being. I look forward to hearing your thoughts and how you balance fitness with your professional life. 🔄💬 #FitnessJourney #HealthyLiving #WorkLifeBalance #ProfessionalDevelopment #GymGuide Here's to a healthier, more balanced, and productive year ahead! 🌱🔗 📌🔗 https://lnkd.in/g6Bbsndt