Nancy Lacy’s Post

We're smack dab in the middle of pumpkin picking season! That means it's time to make this healthy pumpkin pie recipe that the whole family can enjoy guilt-free. 🎃 ⠀ Ingredients: ⠀ 1 can pumpkin puree (15 oz.) 2/3 cup maple syrup 1 tablespoon vanilla extract 🥄 2 eggs plus 1 egg yolk, whisked 1/2 cup plain almond milk 1 tablespoon pumpkin pie spice 1/2 teaspoon ground cinnamon Pinch of salt 🧂 1 unbaked pie crust (9 inches) ⠀ Instructions: ⠀ 1. Preheat your oven to 350 F. 2. Add all the filling ingredients into a large bowl and whisk together until everything is well combined. 3. Separately, place the pie crust into a pie pan and then pour the pie filling into the crust. 🥧 4. Place the pie in the preheated oven and bake for 55 minutes or until set. 5. Remove the pie and let it cool to room temperature before serving. ⠀ Bon appetit! ⠀ #PumpkinPie #Recipe #Healthy #Natural #Organic #Supplier #Herbs #Spices #Wellness

Warm up this autumn with a quick and delicious pumpkin soup! Perfect for cosy nights, here’s how to whip it up: Ingredients: 1 small pumpkin (or 700g canned purée) 1 onion, finely chopped 2 garlic cloves, minced 600ml vegetable stock 200ml coconut milk or cream 1 tsp ground cumin 1 tsp ground cinnamon Olive oil, salt & pepper Instructions: 1️⃣ Roast the pumpkin at 200°C for 20-25 minutes. 2️⃣ Sauté onion and garlic in olive oil until soft. 3️⃣ Add cumin and cinnamon, and cook for 1-2 minutes. 4️⃣ Blend with pumpkin and stock, then stir in coconut milk. Season to taste! ✨ Serve with crusty bread for the perfect autumn comfort meal!

Warm up this autumn with a quick and delicious pumpkin soup! Perfect for cosy nights, here’s how to whip it up: Ingredients: 1 small pumpkin (or 700g canned purée) 1 onion, finely chopped 2 garlic cloves, minced 600ml vegetable stock 200ml coconut milk or cream 1 tsp ground cumin 1 tsp ground cinnamon Olive oil, salt & pepper Instructions: 1️⃣ Roast the pumpkin at 200°C for 20-25 minutes. 2️⃣ Sauté onion and garlic in olive oil until soft. 3️⃣ Add cumin and cinnamon, and cook for 1-2 minutes. 4️⃣ Blend with pumpkin and stock, then stir in coconut milk. Season to taste! ✨ Serve with crusty bread for the perfect autumn comfort meal!

#nutritiousanddelicious is never boring. check out this flavorful and nutritious combination . . . #shakleehq Try this Big Blue Smoothie Bowl recipe featuring Life Shake! Packed with protein and nutrients, this smoothie bowl is bold in flavor and looks. Ingredients: • 2 scoops Life Shake - French Vanilla • 1 frozen banana • 1 cup frozen cauliflower florets • ½ cup plain Greek yogurt • 1 teaspoon blue spirulina powder • 1 teaspoon vanilla extract • ½ cup milk or milk alternative Optional toppings: kiwi, blueberries, shredded coconut, granola, and blackberries. In a blender, combine all ingredients and blend until smooth. Add in more milk if needed until you reach your desired thickness. Pour the smoothie into a bowl, top with preferred toppings, and enjoy! #shaklee

Thanksgiving is almost here! Looking for the perfect dessert? Here's a classic recipe for a delicious pumpkin pie. Ingredients: 1 unbaked 9-inch pie crust 15 oz canned pumpkin puree 2 large eggs, beaten 1 cup granulated sugar 1/2 cup packed light brown sugar 1/2 cup milk 1/2 cup heavy cream 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1/4 teaspoon salt Instructions: Preheat oven to 425°F (220°C). In a large bowl, whisk together pumpkin puree, eggs, sugars, milk, cream, cinnamon, ginger, cloves, and salt. Pour filling into unbaked pie crust. Bake for 15 minutes. Reduce oven temperature to 350°F (175°C) and bake for an additional 40-45 minutes, or until filling is set. Let cool completely before serving. Looking to buy or sell a home this holiday season? Let's chat! #Thanksgiving #PumpkinPie #RealEstate #HomeSweetHome

When we think Fall, we think PUMPKIN SPICE! These pumpkin spice energy bites are both delicious and nutritious, making them the perfect little pick-me-up (Loan Officer tested and approved!) 🎃 1. Mix Ingredients: In a large mixing bowl, combine the rolled oats, nut butter (peanut or almond), pumpkin puree, honey or maple syrup, pumpkin spice, and vanilla extract. Stir until all the ingredients are well blended. 2. Add Chocolate Chips: If you’re using mini chocolate chips, fold them into the mixture until evenly distributed. 3. Form the Bites: Using your hands, roll the mixture into small balls, about 1 inch in diameter. If the mixture is too sticky, you can refrigerate it for about 30 minutes to make it easier to handle. 4. Chill: Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 1 hour to help them firm up. 5. Store: Once chilled, transfer the energy bites to an airtight container. They can be stored in the refrigerator for up to one week or frozen for longer storage. These bites are great for a quick energy boost any time of day! 🍂✨

Try this Red Curry Pumpkin Soup, another delicious soup now that the weather is getting cooler..🥣 Ingredients: 2 teaspoon coconut oil 1 large red onion 1 Tablespoon ginger paste 2 Tablespoons red curry paste 4 cups vegetable bouillon 4 cups pumpkin puree 1 can coconut milk (shake well before opening and reserve a few Tablespoons for serving. Topping: -Sliced red chillies -Pumpkin seeds -Lime wedges -Coriander (optional) Instructions: 1. Heat the coconut oil in a heavy bottomed saucepan over medium heat, add the onion and cook until just translucent then stir in the ginger and cook until fragrant about 30 seconds. 2. Peel the pumpkin, and cut into small pieces, boil until soft, and then mash. 3. Stir in the red curry paste until evenly distributed and then alternate adding the vegetable broth and pumpkin puree and bring to a simmer before slowly stirring in the coconut milk. 4. Simmer for 5 minutes to combine the flavors and then pour into bowls and top with red chili slices and pumpkin seeds. 5. Drizzle with the remaining coconut milk and add the toppings.. serve with lime wedges… Happy and healthy Saturday 🙏🏻❣️👩🏼🍳

Who said you can’t make a pumpkin spice latte at home? 🎃☕️ Ingredients: 👉 250ml milk (or any non-dairy alternative) 👉 2 tablespoons pumpkin puree 👉 1 tablespoon sugar (or more, to taste) 👉 1 tablespoon vanilla extract 👉 1/2 teaspoon pumpkin pie spice (plus a little extra for garnish) 👉 1/2 cup strong brewed coffee or 1 shot of espresso 👉 Whipped cream (optional) Instructions: 1. In a saucepan, combine the milk, pumpkin puree, sugar, vanilla extract, and pumpkin pie spice. Heat over medium heat, stirring occasionally until hot but not boiling. 2. Once heated, remove the saucepan from the stove. Use a whisk or a frother to froth the milk mixture until it becomes foamy. 3. Pour the brewed coffee or espresso into a mug. 4. Pour the frothy pumpkin-spiced milk over the coffee. 5. Add a generous dollop of whipped cream if desired and sprinkle with a pinch of extra pumpkin pie spice. 6. Enjoy! 🎃☕ Are you a fan of pumpkin spice lattes? #CardeaLettings #Lettings #Landlords #Tenants #Property

Who said you can’t make a pumpkin spice latte at home? 🎃☕️ Ingredients: 👉 250ml milk (or any non-dairy alternative) 👉 2 tablespoons pumpkin puree 👉 1 tablespoon sugar (or more, to taste) 👉 1 tablespoon vanilla extract 👉 1/2 teaspoon pumpkin pie spice (plus a little extra for garnish) 👉 1/2 cup strong brewed coffee or 1 shot of espresso 👉 Whipped cream (optional) Instructions: 1. In a saucepan, combine the milk, pumpkin puree, sugar, vanilla extract, and pumpkin pie spice. Heat over medium heat, stirring occasionally until hot but not boiling. 2. Once heated, remove the saucepan from the stove. Use a whisk or a frother to froth the milk mixture until it becomes foamy. 3. Pour the brewed coffee or espresso into a mug. 4. Pour the frothy pumpkin-spiced milk over the coffee. 5. Add a generous dollop of whipped cream if desired and sprinkle with a pinch of extra pumpkin pie spice. 6. Enjoy! 🎃☕ Are you a fan of pumpkin spice lattes? #CardeaLettings #Lettings #Landlords #Tenants #Property

Looking for a delicious, healthy recipe to try this weekend that won’t take hours out of your packed schedule? 🍲 Check out this Creamy Pumpkin Soup—a perfect fall meal that’s both easy and nourishing. Ingredients: 2 cups pumpkin puree (or roasted pumpkin cubes) 1 can (400ml) light coconut milk 1 small onion, diced 2 cloves garlic, minced 1-inch ginger, grated 2 cups vegetable broth 1 tsp ground turmeric 1 tsp ground cumin 1 tbsp olive oil Salt and pepper Fresh cilantro and pumpkin seeds for garnish Steps: - Sauté onion, garlic, and ginger in olive oil until softened. - Add turmeric, cumin, pumpkin, broth, and coconut milk. Simmer for 10 minutes. - Blend the soup until smooth. Add salt & pepper to taste, and garnish with fresh cilantro and pumpkin seeds for extra crunch. - Perfect for a quick yet nourishing lunch or dinner that aligns with your busy life. Serves 4 👉 Follow @kyzacoaching for more health-focused recipes that fit seamlessly into your lifestyle! #HealthyEating #WorkLifeBalance #HolisticHealth #LeadershipAndWellness #FallRecipes #CareerWomen