NāSah's Nail Salon’s Post

I can finally share something I’ve been working on, very close to my heart: my new project “Daily Reminders”. Daily Reminders is a collection of motivational artwork designed to uplift and inspire those who might need a little boost. 💪🏻 The idea came from my own experience: during my own therapy journey, I used to create small illustrations with positive reminders that I used to fight my negative inner voices, and now I’m creating them for others too. Each piece is crafted to speak to the unheard needs of love, empathy, and understanding we all have. If you’re struggling with self-doubt or simply in need of a gentle nudge, these reminders are designed to encourage your growth and support your mental and emotional well-being. Here’s my whys and goals with this project: 1️⃣ Help Other’s Personal Growth Daily Reminders stem from my own journey with therapy, I aim to make other’s people journey feel less alone and more supported. 2️⃣ Sustainable Art I strive to produce in the most sustainable way, combining my passion for creativity with my environmental values. 3️⃣ Encouraging Dialogue I want these pieces to spark conversations and break the stigma behind therapy and mental health, topics I believe we don’t discuss enough. This project is very personal, and I hope it resonates with anyone who feels like they need a reminder of their own worth. If it does, you can follow my dedicated Instagram: https://lnkd.in/e8VaWNZH I hope to see you there! #DailyReminders #ArtWithPurpose #MentalHealthMatters #SustainableArt #EmpathyInArt #DesignForGood

🌟 Riding the Waves of Gen Z's Mental Health: A Creative Dive into the Latest Research 🌊 Hey, Gen Z and everyone tuned into the pulse of our future! 🚀 Did you know the latest research is painting a vibrant, albeit complex, picture of mental health in our digital-first, emoji-loving generation? Let’s unpack this, meme-style and with the optimism of a freshly brewed cup of oat milk latte! ☕🌈 First off, hats off to you for breaking the silence! You're the talk-it-out, text-it-out, and TikTok-it-out generation, bringing mental health conversations from the shadows to the spotlight. 🎤💡 According to the latest studies, Gen Z is more likely than any previous generation to be aware of their mental health needs and seek support. That's right, you're the pioneers in the quest for mental wellness, armed with apps, hashtags, and an unshakeable belief in authenticity. But here's the plot twist: Despite our digital savviness, the screen life is a double-edged sword. 📱✨ The same platforms that give us a voice can also cloud our minds with the fog of comparison and cyber storms. The latest research suggests a growing need for digital detoxes and mindfulness practices to keep our mental beaches clean and serene. 🧘♀️🏖 Now, for the sprinkle of creativity on our mental health cake: Art and expression are our generation's power-ups. 🎨🎶 Whether it's through painting, poetry, or pumping beats, creative outlets are not just hobbies; they're lifelines that color our world with joy and resilience. So, here’s to you, Gen Z! Let's keep the conversation going, support each other like the true squad we are, and turn our challenges into the brushstrokes of a masterpiece. Remember, it's okay to not be okay, and it's even better to reach out, speak up, and stand together. Here's to navigating the waves of mental health with the grace of a gazillion likes and the strength of viral support. 🌟💖 #MentalHealthMatters #GenZ #DigitalDetox #CreativityHeals #SpeakUp #StandTogether

As we celebrate Youth International Week and their role in digital innovation this year, let's also remember to support them through their mental health challenges, especially when it comes to body image ⭐ -- What do you see and feel when you look at yourself in the mirror?🪞 There are many ways to think about your body and appearance. Body image is your self-concept on how you feel, perceive, think about and act towards your own body 💟 While body image is dynamic and changes over the course of a lifetime, it's strongly influenced by both internal factors and external ones, such as cultural messages and societal standards of beauty 🎭 It's common to feel unhappy with some parts of your look. However, getting stuck on what you don't like can interfere with your everyday life and lower your self-esteem 🌀 Read this post to learn more about negative body image and explore a few ways to improve your relationship with your body. What other tips would you give to yourself or a friend struggling with body image? 💭 -- Body image and self-esteem can improve with professional help and care. Reach out to us at 800-VALENS or via our website. #BodyImage #BodyImageTips #YouthMentalHealth

Emotional processing happens automatically without you realizing it, but your thoughts can influence it. It involves four stages: sensation, perception, comprehension, and action. For example, imagine you hear a loud noise (sensation). You recognize it as a car horn (perception). You understand that it means a car is nearby and possibly in danger (comprehension). Finally, you quickly step back onto the sidewalk (action). This process happens almost instantly and without you being fully aware of each stage. Understanding emotional processing is beneficial because it helps you recognize how emotions influence your thoughts and behaviors. By being aware of the stages of emotional processing—sensation, perception, comprehension, and action—you can better manage your reactions and make more informed decisions. This awareness can improve your emotional regulation, enhance your relationships, and help you respond more effectively to stressful situations. For instance, knowing how you process emotions can help you identify when you're reacting out of fear or stress, allowing you to take a step back and choose a more appropriate response. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------- "Liberation-Based Therapy: Empowering Emotional Wellness Through Culturally Affirming, Strength-Based Healing in NY & NJ" 🌟Book a session using the Link in our Bio #Emotions #EmotionalIntelligence #EmotionalProcessing #EmotionalAwareness #SelfAwareness #EmotionalGrowth #MentalHealth #Therapy #Psychotherapy #mentalhealthawareness #liberationbasedtherapy Image Description: Photo of a man undergoing lots of emotions.

🚀 Join us in exploring how celebrities navigate the transformative world of psychedelics, merging creativity, growth, and well-being in their unique journeys. 🎤 A$AP Rocky's LSD Odyssey: Embracing LSD for a burst of creative brilliance, he inspires us to redefine the limits of inspiration. 🎨💡 🏈 Aaron Rodgers' Ayahuasca Quest: Beyond the gridiron, Rodgers' spiritual sojourn in the Amazon reveals life's interconnectedness. 🌿🧘♂️ 🎭 Kristen Bell's Psilocybin Adventure: Diving deep into psilocybin, Bell confronts emotions and nurtures empathy, igniting discussions on psychedelics and mental health. 🍄❤️ 🌐 Beyond Stereotypes: These stars are rewriting the psychedelic narrative, showcasing its positive effects on creativity, personal growth, and mental wellness. In today's mindful era, their stories invite a broader, more open dialogue on the role of psychedelics in mind and spirit expansion. 🌟💬 🚀✨ Your thoughts matter! Share your views using #CelebPsychedelicJourneys and be part of the conversation exploring the transformative power of psychedelics. Let's journey together into this fascinating world! #MindExpandingJourneys #PsychedelicCreativity #MentalWellness #SpiritualAwakening #PsychedelicNarratives

🌟 Unlocking New Horizons: The Positive Effects of Guided Psilocybin Truffle Experiences 🌟 Are you okay? Feeling good? Then this is of interest too. While much of the conversation has centered around the benefits for mental health issues such as depression and anxiety, it's equally important to recognize the transformative potential for those without these conditions. 🔹 Enhanced Creativity: Psilocybin truffles can significantly boost creative thinking. Many participants report a surge in new ideas and perspectives, making it a powerful tool for innovation and problem-solving in both personal and professional realms. 🔹 Deepened Self-Awareness: These experiences often lead to profound self-reflection, helping individuals understand themselves better. This heightened self-awareness can improve emotional intelligence and interpersonal relationships. 🔹 Increased Openness: Research shows that psilocybin can enhance openness to new experiences, fostering a greater appreciation for art, nature, and diverse perspectives. 🔹 Improved Brain Health: Psilocybin promotes neuroplasticity, the brain's ability to reorganize itself by forming new neural connections. This can enhance cognitive flexibility, learning, and memory, contributing to long-term brain health. 🔹 Spiritual Growth: Many participants describe their journeys as deeply spiritual, offering a sense of connection to something greater than themselves. This can lead to lasting positive changes in life outlook and personal values. In Amsterdam, we provide a safe, warm and supportive environment with a dedicated m/f guide team to ensure optimal safety and integration of these powerful experiences. Our approach is holistic, focusing on preparation and post-experience integration to maximize the benefits. Whether you're looking to boost your creativity, deepen your self-awareness, or simply explore new dimensions of consciousness, guided psilocybin truffle experiences offer a unique and enriching path to personal growth and well-being. It's a life experience. A [personal development] bucket list item. 🌿 Ready to explore? Connect with us to learn more about our legal, guided psilocybin truffle sessions and discover how they can positively impact your life. Check out Psychedelicinsights.com 🌿 #Psilocybin #MentalHealth #Wellbeing #PersonalGrowth #Neuroplasticity #Creativity #Spirituality #Consciousness #Amsterdam #HolisticHealth

//THIS IS YOUR REMINDER TO GO OUT AND LIVE! The average 18-year-old in the United States is on pace to spend 93 percent of their remaining free time looking at a screen. So, wrap your head around how sad that is. Unfortunately, the consequences of screen time are not limited to our mental health and cognition. Every social media platform carries a message that affects what we believe. It influences the way we see ourselves and the way we see the world purely based on how it is designed. So, social media is free because you pay for it with your time. Don't let yourself get to the age of 90 only to look back on your life and realize that while you were trying to avoid FOMO, you actually missed out on living. That free time is your most valuable resource. Do not give it away for free. ——— This is how we bring your ideas to market in one week only:  https://lnkd.in/eq4TvNC4 #innovation #creativity #future #whatinspiresme #innoweek #venturestudio #companybuilder #vc All rights and credits are reserved to the respective owner(s).  Contact me to add you as a reference or content removal. ♻️ Repost to help your network to bring their ideas to market. And follow Dipl.-Ing. Lars Behrendt for more posts like this.

1.   "Liquid Clarity: Cortexi's Natural Formula for Cognitive Wellness" "🔊🌐 Attention, Seekers of Wellness! 🚀 Uncover the antidote to hearing loss, fading memory, and mental haze in our newest video. Join us as we unveil the keys to sharper focus and improved cognitive function. Click the link and embark on a journey towards a vibrant and clear-minded life! 💡👂🔗 #CortexiJourney #MindClarity" Tinnitus causes, mental clarity, memory loss https://lnkd.in/g9BQmeRa

Next Saturday! Join my free Ending Generational Cycles Workshop—spaces are limited and it will probably be the *only* free workshop I offer this year. Reserve your spot at bit.ly/endingcycles I’m so excited for this particular workshop because it’s something that I’ve been deeply passionate about since I first became a mom a little over 10 years ago. My own mom, a licensed Psychotherapist and the Clinical Director of the mental health nonprofit I founded, made it her life’s mission to end as many harmful generational cycles as possible, and to create new, healthier cycles for me and everyone who comes after. With 5 living generations of women before my mom’s passing two years ago, we had the unique privilege of being able to observe what happens when we heal—and when we don’t—in a way that most people don’t get to. This workshop is designed to help you learn how the cycles and patterns we subconsciously inherit color every aspect of our lives, so that you can begin identifying, interrupting, and changing the cycles that no longer serve you. Start showing up as the best version of yourself—for *you* and those you love most. ⚡️Freebie Alert⚡️ Until Tuesday, comment “cycle breaker” + follow @alegacyofwellness on Instagram (my new page dedicated to this work) and I’ll send you an e-book of 30+ journal prompts that will help you start building a deeper relationship with yourself. . . . #cyclebreakers #livingmybestlife #mindfulliving #healingjourney #generationalhealing #generationaltraumahealing #legacyofwellness #mindfulparenting #mindfulmom #consciousparenting #joyfulparenting #intentionalliving #mindfulness

A Look Back: Supporting the Global Community During Mental Health Awareness Month May was an incredibly fulfilling and impactful month as we celebrated Global Mental Health Awareness Month. As a holistic wellness coach, my mission is to support and uplift communities around the world by promoting mental, emotional, and physical well-being. Here are some of the key initiatives and activities I was privileged to lead and participate in: 1. Virtual Wellness Workshops: I hosted an online workshops focusing on stress management, mindfulness, and holistic wellness practices. Providing participants with practical tools and techniques to improve their mental health and overall well-being. 2. One-on-One Coaching Sessions: Throughout May, I dedicated additional time to provide personalized coaching sessions. These sessions were tailored to address individual challenges and goals, helping clients develop customized wellness plans to enhance their mental and emotional health. 3. Employee Wellness Programs: I collaborated with several organizations to design and implement employee wellness programs. These programs focused on promoting mental health in the workplace, reducing stress, and enhancing overall productivity and job satisfaction. Reflecting on these initiatives, I am reminded of the incredible resilience and strength within our global community. It is a privilege to be part of a movement that prioritizes mental health and holistic well-being. Together, we can continue to break the stigma surrounding mental health and create a world where everyone feels supported and empowered. Thank you to everyone who participated, collaborated, and supported these efforts. Let’s keep the momentum going beyond Mental Health Awareness Month and continue to advocate for holistic wellness every day. #MentalHealthAwareness #HolisticWellness #GlobalCommunity #MentalHealthMatters #WellnessCoach #Mindfulness #SelfCare #Resilience #CommunitySupport