RN, BSN, CPT | Comprehensive Health + Fitness + Wellness Coaching for aspiring Individuals, Groups, and Businesses
How to hit all 3 heads of shoulder: 1. Smith Machine Shoulder Press - Anterior dominant 2. DB Lateral Raises - Lateral Dominant 3. Rear Delt Fly Seated - Posterior Dominant
https://lnkd.in/dJW4A-VM Effect of palm rotation on shoulder and elbow joint kinematics during push-up exercise 📃📊
Award winner Fitness Professional Kettlebell master trainer with 25 years experience in health & fitness ACE ISSA certified Functiona/unconventional workouts, fat loss, core & mobility specialist
The CLAW COMPLEX 32 kg POWER STRENGTH COORDINATION CONDITIONING 4 Swings 4 Alt. Swings 4 Tactical cleans 4 Rack alt. reverse lunges (Tactical switches) Rest 1 minute Go for 5 + rounds #kettlebelltraining >>>
How to Perfect the Pistol Squat https://ow.ly/AoTk50TKeX1
Interesting to see how different calibers get effected
Watching different calibers fired from various handguns in slow motion never gets old. It's also cool to see how a compensator can redirect the gasses upward, giving the pistol less felt recoil. If you're thinking about adding a .500 Smith & Wesson to your arsenal, this is something you should consider. 🎥 - High-Speed Ballistics
Project Manager, PhD, BSc. Eng (Hons), MIEAust, SM IEEE Mechatronics, Robotics, Automation Control, Automotive, Embedded Systems
Watch: Incredibly versatile active ball-joint gear is mind-bending
