NCT Charity’s Post

📰 May is #MentalHealthAwarenessMonth, and as many of us know, few things are as mentally taxing as #parenthood. Is it healthy to strive for the status of being a “perfect parent”? New research shows the answer is no, and trying to do so can actually cause #burnout and have a negative impact on your children's #mentalhealth. Find Out More❗: https://buff.ly/4b6PDmw And remember, to #TakeAMentalHealthMoment.😊

When parents do everything for their children, it can negatively impact their mental health by reducing self-esteem, increasing anxiety, and hindering the development of resilience. Constant assistance prevents children from experiencing a sense of accomplishment and learning essential life skills, leading to dependency and an unrealistic sense of entitlement. Encouraging children to take on age-appropriate tasks and responsibilities fosters confidence, independence, and a healthier mindset, better preparing them for future challenges. #ChildDevelopment #MentalHealth #Parenting #Independence #Resilience #SelfEsteem #ChildhoodAnxiety #LifeSkills #HealthyParenting #EmpowerKids -Admin

5 Ways to Take care of Early Years Child Mental Health: 1) Create Safe and Nurturing Environment 2) Promote Positive Social Interactions 3) Encourage Emotional Expression 4) Foster a Growth Mindset 5) Focus on Healthy Lifestyle Habits It is very important to teach a child to take care of our Mental Health as we take care of our Physical Health. #EarlyYearsStageNepal #GrowingStrong #ChildDevelopment #Nepal #ParentingTips #Parenting #Mothers #mentalhealthmatters #mentalhealthsupport #childmentalhealthawareness #childmentalhealth #EarlyChildhood #ParentingJourney #HealthyEating #EssentialNutrients

 It’s not the kids. It’s... 🔹 The lack of village. 🔹 The pressure to be perfect. 🔹 The mental load. 🔹 The opinions and judgment. 🔹 The unsolicited advice. 🔹 The isolation. 🔹 The unseen sacrifices. Parenthood is full of joy, but what really makes it so taxing is all the extras—the invisible weight parents carry. The demands, expectations, and pressure to do it all can make even the most rewarding moments feel overwhelming. At Phoenix Health, we understand the complexities of parenting and how it impacts mental health. That’s why we offer specialized support, including individual therapy and virtual support groups for parents navigating these challenges. Whether you're struggling with anxiety, burnout, or just need a space to be heard, we’re here for you. Because no parent should have to do this alone. 📅 Interested in learning more? Click the link in our bio to explore our services and support groups. #ParentMentalHealth #MaternalMentalHealth #PerinatalMentalHealth #Parenthood #Motherhood #WorkingParent #YouAreNotAlone

Let's break the silence! 🗣️ Body image struggles can start early, impacting a child's self-esteem and mental health. Let's start the conversation about body image and foster a positive body image in children today! Discover how to create a supportive environment for young minds. ➡️ Read More: https://lnkd.in/e6EvjAhA #BodyPositivity #ChildDevelopment #MentalHealth #ChildrensMentalHealth #SelfEsteem #Parenting

Want to boost your child's mental health? The key lies in a powerful combination: High Warmth & High Expectations. Think of it like this: Warmth: Show you care! Be supportive, loving, and understanding. Expectations: Set clear boundaries and encourage growth. This approach helps kids feel loved AND challenged, leading to greater confidence, better emotional regulation, and less anxiety. Want to learn more? Check out our blog: https://buff.ly/409Hyuh #parentingstyles #mentalhealth #childdevelopment #positiveparenting #childhood

The evidence is consistent about the negative effects of screen time on children's mental health. But there is hope! Listen today as I empower parents to optimize their child's development. #parenting #parents #parentingtips #childdevelopment

📱 𝐒𝐜𝐫𝐞𝐞𝐧 𝐓𝐢𝐦𝐞 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬: 𝐓𝐡𝐞 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐘𝐨𝐮𝐫 𝐂𝐡𝐢𝐥𝐝’𝐬 𝐆𝐫𝐨𝐰𝐭𝐡 From their physical health to mental well-being, 𝐛𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐬𝐜𝐫𝐞𝐞𝐧 𝐭𝐢𝐦𝐞 isn’t just a 𝐝𝐚𝐢𝐥𝐲 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞-it’s a necessity. Here are the key areas where excessive screen time takes a toll: 1️⃣ 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 2️⃣𝐌𝐞𝐧𝐭𝐚𝐥 & 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 3️⃣𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐃𝐞𝐥𝐚𝐲𝐬 4️⃣ 𝐒𝐨𝐜𝐢𝐚𝐥 𝐒𝐤𝐢𝐥𝐥𝐬 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 5️⃣𝐌𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠 & 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬   🌟 It’s time to take charge. Learn how 𝐄𝐧𝐬𝐨𝐜𝐮𝐫𝐞 is helping families overcome these challenges for 𝐛𝐞𝐭𝐭𝐞𝐫 𝐠𝐫𝐨𝐰𝐭𝐡 𝐚𝐧𝐝 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐜𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝𝐬. 🔗 𝐑𝐞𝐚𝐝 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐛𝐥𝐨𝐠 𝐡𝐞𝐫𝐞: https://lnkd.in/gaiih3cU #Ensocure #ParentingInTheDigitalEra #HealthyScreenTime #ChildDevelopment #Ensocure #ParentingTips

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐢𝐧𝐠 𝐜𝐡𝐢𝐥𝐝𝐥𝐢𝐤𝐞 𝐰𝐨𝐧𝐝𝐞𝐫 𝐢𝐧 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐨𝐟 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐚 𝐜𝐡𝐢𝐥𝐝 𝐛𝐮𝐭 𝐚𝐥𝐬𝐨 𝐭𝐡𝐞 𝐚𝐝𝐮𝐥𝐭𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐚𝐭 𝐜𝐡𝐢𝐥𝐝? Childlike wonder is a profound and enchanting quality. It's that ability to experience the world with fresh eyes, filled with awe and curiosity. Children often see magic in the everyday, whether it’s in the sparkle of a raindrop, the mystery of a shadow, or the simple pleasure of a favourite story. This sense of wonder is a reminder of how rich and extraordinary life can be when we approach it with openness and imagination. In a broader sense, nurturing this wonder as adults can lead to more creativity, joy, and fulfilment. It encourages us to explore new ideas, appreciate the beauty in the small things, and remain curious about the world around us. Whether it's through art, nature, or relationships, embracing a childlike sense of wonder can make our experiences more vibrant and meaningful. Next time you are around children that could do with a sprinkle of magic, why not encourage their little minds to go wild with their imaginations and create some joy! #ChildlikeWonder #PureWonder #EmbraceCuriosity #MagicInTheEveryday #InnocenceAndAwe #WonderOfChildhood #JoyOfDiscovery #PlayfulWonder #ImaginationUnleashed #SeeTheMagic #CuriosityIsKey #WonderInTheEveryday #SimpleJoys #MagicOfYouth #AweAndWonder

Is striving for perfection in parenting setting our children up for success, or are we unknowingly setting the stage for stress and disappointment? 🏆👨👧👦 Let's unpack the impact of perfectionist parenting. Read into our latest discussion on how high expectations can reshape a child's mental health, for better or worse. Join us as we explore whether it's fair—or even possible—for parents to live their dreams through their 'golden child.' #Parenting #MentalHealthAwareness #ChildDevelopment"