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Eating well, regularly, fresh, proper, REAL food, in adequate quantity is a form of self-respect. Many people overeat simply because the body is deprived of nutrients. If we eat junk food on a regular basis, we’re short-cutting the body’s needs. If we constantly skip meals or follow a low-calorie diet, we’re short-cutting the body’s needs. If we don’t eat enough healthy fats – essential fatty acids – we’re once again short-cutting the body’s nutritional needs. And this can powerfully drive us to overeat not because we are willpower weaklings, but because the body is screaming for necessary nutrition. In Dynamic Eating Psychology we look into this phenomenon to understand why are we doing this to us? Why are we allowing this to happen to us? What is this signal about? There can be many reason to it, sometimes deeper then you think, sometimes simpler then you think. I can help you with this! #mealskipping #overeating #nutrientdeficiency #freshfood #selfcarematters #eatingpsychologycoach #mindbody #selfawarenessiskey

Eating well, regularly, fresh, proper, REAL food, in adequate quantity is a form of self-respect. Many people overeat simply because the body is deprived of nutrients. If we eat junk food on a regular basis, we’re short-cutting the body’s needs. If we constantly skip meals or follow a low-calorie diet, we’re short-cutting the body’s needs. If we don’t eat enough healthy fats – essential fatty acids – we’re once again short-cutting the body’s nutritional needs. And this can powerfully drive us to overeat not because we are willpower weaklings, but because the body is screaming for necessary nutrition. In Dynamic Eating Psychology we look into this phenomenon to understand why are we doing this to us? Why are we allowing this to happen to us? What is this signal about? There can be many reason to it, sometimes deeper then you think, sometimes simpler then you think. I can help you with this. #mealskipping #overeating #nutrientdeficiency #freshfood #selfcarematters #eatingpsychologycoach #mindbody #selfawarenessiskey

🌍🍎 Happy World Nutrition Day! 🍎🌍 Today, we celebrate the power of healthy eating and the impact it has on our lives. Good nutrition is the foundation of a healthy lifestyle, boosting our energy, improving our mood, and enhancing our overall well-being. 🥦 Tips for a Balanced Diet: 1️⃣Eat a Variety of Foods: Include fruits, vegetables, whole grains, and lean proteins. 2️⃣Stay Hydrated: Drink plenty of water throughout the day. 3️⃣Limit Processed Foods: Opt for whole, unprocessed foods whenever possible. 4️⃣Moderation is Key: Enjoy treats in moderation. 5️⃣Mindful Eating: Pay attention to what you eat and enjoy every bite. 📸 Share Your Healthy Plate: Snap a picture of your nutritious meal and tag us with #WorldNutritionDay! Let's inspire each other to make healthier choices every day. Remember, every bite counts towards a healthier, happier you! 💚 #WorldNutritionDay #HealthyEating #NutritionMatters #EatWellLiveWell #nutricomms

While breakfast has often been called the most important meal of the day, this idea is more about personal preference and habits. For some, starting the day with a balanced breakfast can provide energy and stabilize blood sugar levels, helping them make better food choices throughout the day. However, what's more important is the overall quality of your meals and maintaining consistency in your eating habits. Whether or not you eat breakfast, focusing on balanced nutrition is key. Balanced meals, especially those rich in protein, fiber, and healthy fats, play a vital role in weight loss by keeping you fuller for longer and stabilizing blood sugar levels. This helps to prevent overeating and reduces cravings. A well-rounded diet also supports metabolic function and muscle maintenance, which are crucial for fat loss. So, while breakfast might not be "essential" for everyone, consistently eating balanced meals certainly helps in achieving sustainable weight loss. 𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐟𝐚𝐭-𝐥𝐨𝐬𝐬 𝐦𝐞𝐚𝐥 𝐭𝐢𝐩𝐬! #HealthyEatingHabits #BalancedMeals #WeightLossTips #BreakfastGoals #FuelYourDay #raysfitnessclub

6- Basic Truth about Healthy Eating, I Wish I Had Known Before.😔 Here👇 1. Balanced Diet! "Healthy eating is about consuming a balanced diet" 2. Portion Control! "Pay attention to serving sizes and your body's hunger" 3. Hydration! " Drink enough water for digestion, and nutrient absorption" 4. Limit Processed Foods! "Reduce intake of processed foods" 5. Nutrient Density! "Choose nutrient-rich foods" 6. Meal Planning! "Plan meals ahead for healthier choices and variety" • There is no secret to becoming a Healthy person. • It's metter to take Action with the Right People and Making Room for Learning. • So take a bet on Yourself And Focus on your Health and Lifestyle ✔️If I can Do it, So you can Too. 📌 Follow Piyush Singh For More Easy To Understandable Nutrition Content! PS: Post Structure idea, inspired by Ayushi Jain Post, Thank-you Hard Working Girl :) PSS: Are you listening to your body? LinkedIn | LinkedIn Guide to Creating #selfdiscovery #nutrition #experience #health #linkedinforcreator

🌟 Kickstart your journey towards a healthier you with a balanced nutrition plan! 🌿🥗 Focus on whole foods, plenty of fruits and veggies, whole grains, lean proteins, and healthy fats. Remember to stay hydrated and practice mindful eating. Your body deserves the best! 💪✨ What's your go-to healthy meal? Share with us in the comments! 👇 #WellnessJourney #HealthyEating #NutritionMatters

When it comes to rice choices for kids, think about nutrition, digestion, and taste preferences. Adding whole grains like brown rice to their diet can help create a balanced and healthy eating routine. #nutritionforkids #brownrice #eatinghealthy #healthyhabits

🌟 Day 1: Setting the Foundation 🌟 Welcome to the start of our 100-day journey to better nutrition! Today, let's lay the foundation for healthy eating habits. Focus on mindful eating: pay attention to your body's hunger and fullness cues, and savor each bite. 🥗 Tip: Start your day with a nutritious breakfast to kickstart your metabolism and fuel your day ahead. Include a balance of protein, whole grains, and healthy fats. Remember, small changes today can lead to big results tomorrow. Stay tuned for more tips and insights over the next 99 days! #100DaysofNutrition #HealthyEating #NutritionTips #withmahmoudemad

Not sure where to start when it comes to maintaining a healthy diet? We've got you covered! Here are some simple tips to keep your nutrition on track: 🍏 Start your day with a nutritious breakfast to fuel your body and brain. 🍏Keep healthy snacks like nuts, fruits, or yogurt on hand to curb cravings. 🍏Make veggies the star of your meals by filling half your plate with them. 🍏Stay hydrated by drinking plenty of water throughout the day. 🍏Save time by cooking simple, healthy meals in batches for busy weekdays. Feeling overwhelmed or need extra support? We're here to help! 😊 Our care experts can assist with meal preparation, grocery shopping, and provide friendly reminders to keep you on track with your nutrition goals Reach out to us for support 👉 https://lnkd.in/dZxi8kA #HealthyEating #NutritionTips #elderlycare #SeniorLiving #caregivingtips