National Geographic’s Post

Join me on April 10 as Fiterobic hosts the webinar with Sami (Papacek) Mansfield on "Metabolic Health and Lifestyle Medicine". This webinar will explore the role of metabolic health and lifestyle medicine in enabling our mood, energy, sleep, immunity and other life processes. Sami Mansfield, Founder of Cancer Wellness for Life & MY LIFESTYLE SHIFT, a program for Cancer Patients joins us to discuss the importance of metabolic flexibility and healthy body composition. Speaker: Sami Mansfield Date: April 10, 8 pm IST/ 9:30 am EST / 2:30 pm GMT Register here: https://bit.ly/3TE5ZwB Metabolic flexibility, which refers to the body’s ability to switch between using glucose and fat for fuel presents a great opportunity to improve our bodily functions. In this webinar, we will also explore the factors that influence mitochondrial health and metabolic flexibility, and how optimizing these can impact our energy levels, mood, cognitive function, and longevity. Key Learning Objectives from the webinar are: 😊 The Science and Practical Application of Metabolic Health 😊 Foundations of Lifestyle Medicine 😊 The Power of Habits for the Professional and the Patient 😊 Building your brand and business 😊 Lifestyle Medicine Toolkit for Cancer and Shift program #fiterobic #webinar #metabolichealth #lifestylemedicine #cancercare #cancer #cognitivefunction #healthy #healthychoices #healthyeating #healthyhabits

Ever wondered why some fitness routines work better for others than for you? The secret lies in your DNA! 🧬✨ With advanced genome sequencing, you can now decode your DNA for a tailor-made fitness journey. Imagine having a personalized workout plan and diet tailored specifically to your genetic makeup. 🏋️♂️🥗 Discover how your genes influence your muscle strength, endurance, metabolism, and even injury risk. Armed with this knowledge, you can optimize your training, recover faster, and achieve your fitness goals more efficiently than ever before. 💪🚀 #zgl #zarqagenomicslab #wgs #WholeGenomeSequencing #HealthJourney #GeneticInsights #HealthInsights #NeurologicalHealth #ExomeSequencing #GeneticAnswers #FamilyHealth #PreventCancer #likeforlike #FamilyHealth #followforfollowback #PreventCancer

Every one minute of exercise buys you five minutes of extra life. That’s from Euan Ashley, Chair of Genomics and Precision Health at Stanford. He’s leading a group that’s creating a “molecular map” of our body from the effects of exercise. The findings are astonishing: exercise doesn’t just impact your heart and muscles. Every organ, every tissue is transformed. For example, the liver sees the opposite of what happens with cirrhosis. Exercise literally acts like an antidote to liver disease. Nothing else in the world has such a massive affect on our health. Exercise also slashes your risk of: • Heart disease by 60% • Diabetes by 50% • Colon cancer by 50% • Breast cancer by 25% • Depression by 25% So let’s go back to that formula - If you work out 5 hrs/week for the next 40 years - you just bought yourself 6 more years of the good life. Maybe it is worth the time.

IS THERE & DOING THAT Why do AGING and DISEASE ACCELERATE as we GROW OLDER ??? A co-enzyme that gets involved virtually in all OUR ENERGETIC PROCESSES is called NICOTINAMIDE ADENINE DI-NUCLEOTIDE (NAD). Of late, ⏰ ⏰ ⏰ many LONGEVITY RESEARCHERS have been MORE INTERESTED about the influence of NAD in ANTI-AGING POTENTIAL. NAD plays a pivotal role in CONVERTING OUR FOOD 🥘🥗🥘 INTAKE into REQUIRED ENERGY, STRENGTHENING THE IMMUNE SYSTEM, FATdn🔥🔥🔥BURNING, REPAIRING DAMAGED DNA 🧬🧬🧬, and REGULATING OUR INBUILT CIRCADIAN RHYTHM CLOCKS set in. As we GET OLDER, OUR NAD LEVELS start DECLINING by paving the way for ACCELERATED AGING, DISEASE, and AGE RELATED METABOLIC DYSFUNCTIONS. (Ways and means for naturally increasing NAD PRODUCTION follow tomorrow.) #autophagy #intermittentfast #moderateexercise #ketosis #yoga #naturally #ways #means #get #set #in #paving #coenzyme #nicotinamide #adenine #dinucleotide #pivotal #role #declining #accelerated #dysfunctions #dna #damaged #repairing #regulating #inbuilt #converting #clocks #potential #anti #aging

One of the things I learned as I began to study functional medicine, is that inflammation is a precursor to chronic disease. When I learned this, I began to make the connection that all my running, the hours I loved on the trails on my feet, though there are physical benefits of exercising in nature, the lengthy runs were a source of inflammation for me. What do most runners fuel with? Sugar! Sugar is highly inflammatory. And stress…. Regardless of how clean you eat, and how much you exercise, stress will lead to heart disease, diabetes, cancers, and more. And the long runs, added even more stress to my body! This vicious cycle of what I thought was healthy came to a halt. I began to look at my health from a cellular level. I began to look at what foods I needed to nourish my cells, my mitochondria, those powerhouses of the cell - or as I like to call them - our energy plants! I cannot believe as a nurse for so long, that I missed this. They did not teach you how bad stress was for your body. They did not emphasize needing 7-8 hours of sleep a night. When I broke down last year, I was sleeping maybe an hour at a time. I am now sleeping up to 7 hours without waking. I am getting up earlier and able to focus and work. I still have some things I am working on, but I feel like I am no longer inflamed, I do things to ditch my stress on a daily basis. If you want to know how, type “HOW” in the comments and I will send a link for a free consult. #lifestylefactors #change #cardiometabolic #destress

Dear friends and followers, I am excited to share my latest insights on healthy aging in my new YouTube video. It's a must-watch for anyone interested in enhancing their well-being as they age. Join me in discovering the secrets to longevity and vibrant health. Link: https://lnkd.in/gYwBZNp9 Click the link to watch now and don't forget to subscribe for more valuable content! 🎥👴🏼💪 #HealthyAging #GeriatricMedicine #DrPrasunYouTube

Need even more reasons to exercise everyday? Well, keep these little gems in mind. They may just get you out the door more often than not. I must say, I do for sure! I am definitely sharing this valuable article on my Linktree on IG. Thank you Dr. Miina Öhman. #exerciseinspiration #exerciseismedicine

🌿 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐢𝐧 𝐂𝐚𝐧𝐜𝐞𝐫 𝐂𝐚𝐫𝐞 🌿 For individuals facing cancer, finding ways to improve both physical and mental well-being during treatment can make a significant difference. 𝘖𝘯𝘦 𝘴𝘪𝘮𝘱𝘭𝘦 𝘺𝘦𝘵 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘸𝘢𝘺 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝒘𝒂𝒍𝒌𝒊𝒏𝒈. 🚶♂️ Here are some key benefits: 💪 𝐁𝐨𝐨𝐬𝐭𝐬 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: Enhances cardiovascular health, improves lung function, and helps combat fatigue during treatment. 😊 𝐄𝐥𝐞𝐯𝐚𝐭𝐞𝐬 𝐌𝐨𝐨𝐝: Releases endorphins, reducing anxiety and depression while promoting a positive outlook. 🛌 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐒𝐥𝐞𝐞𝐩: Regular walking contributes to better sleep quality, aiding in recovery and overall well-being. 🛡️ 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐈𝐦𝐦𝐮𝐧𝐞 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: Helps boost the immune system, which is often weakened by cancer treatments. ⚖️ 𝐀𝐬𝐬𝐢𝐬𝐭𝐬 𝐰𝐢𝐭𝐡 𝐖𝐞𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Helps maintain a healthy weight, lowering the risk of recurrence. 🏋️ 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐬 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Retains muscle strength and balance, reducing the risk of falls or injuries. Walking is a simple, accessible form of exercise that can provide profound benefits. Encouraging patients to take small, consistent steps can lead to improved quality of life and aid in their recovery journey. #CancerCare #Wellness #WalkingForHealth #CancerRecovery #PhysicalHealth #MentalHealth #CancerTreatment #cancer #biotechnology #bioinformatics #cancerresearch

Obesity's Impact on Major Organs 🏥 Brain 🧠: Obesity negatively affects cognitive function. Heart ❤️: The risk of artery wall hardening is 10 times higher in obese individuals. Lungs 🫁: Obesity is linked to obstructive sleep apnea. Colon 🍏: Obesity significantly increases the risk of colon cancer. For more information, visit www.fggroup.in or call 📞 +918866842520. . . . Join Fitness With Gomzi to overcome these obstacles and reach your #fitnessgoals Together, we can do it. 🌟🇮🇳 #fitnesswithgomzi #fwg #fitnesseducation #fitness #viralpost #gym #gymmotivation

🌟 Exciting Insights from Today's Episode of MorningCoach® with Dr. Paul Kilgore on Longevity and Cellular Senescence! 🌟 In today's insightful episode, Dr. Paul Kilgore dives deep into the science of senescent cells and their potential impact on aging and longevity. If you missed it, here's a quick recap with key takeaways to help you stay on top of this cutting-edge research: 🔬 **Senolytic Therapies**: - Dr. Kilgore discussed the emerging field of senolytic drugs designed to selectively target and eliminate senescent cells that contribute to aging and various diseases. This could revolutionize how we address age-related conditions and extend healthy lifespan. 🧬 **SASP and Its Effects**: - The episode highlighted the role of the Senescence-Associated Secretory Phenotype (SASP), a complex mix of molecules that can either aid in tissue repair or drive the progression of age-related diseases depending on the context. 🥗 **Lifestyle's Role in Cellular Health**: - Beyond pharmaceuticals, simple lifestyle choices such as regular exercise, a healthy diet, reducing alcohol consumption, and quitting smoking can significantly impact the accumulation of senescent cells and production of SASPs. 🌐 This episode is just a glimpse into the promising research in anti-aging and how we can proactively contribute to our health and longevity. Tune into MorningCoach® for more enlightening discussions like this and turn aging into just a number! #Longevity #HealthScience #MorningCoach #AntiAging #CellularHealth #Wellness #PodcastHighlights