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This is a sample of the alkaline earth metal magnesium. But you can't consume it in this form. For magnesium to be absorbed, it must be consumed in forms bonded to other substances. The essential mineral is important for the body—but it doesn’t work miracles. Learn more about what the experts have to say about magnesium’s powers: https://lnkd.in/egG6_YaB

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I've been using a magnesium oxide supplement with added herbs like peppermint and ginger. Initially, my goal was to improve sleep and reduce anxiety, but I learned that magnesium oxide isn't absorbed very efficiently. However, the additional herbs seem to aid digestion. The recommendation to limit supplement intake to no more than 350 mg daily was new to me; it seems I might need to cut back on my supplement usage.

Josh Karma

Photography Specialist at MSC Cruises

2mo

Good to know!

Jeff LaCroix

Engineering Designer 3 at Huntington Ingalls Industries

2mo

Insightful!

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