Yoga is even better with a furry friend by your side! At our corporate location in Pennsylvania, they enjoyed a relaxing session of Kitty Yoga. It was the purr-fect way to unwind! #NIFS #WorkplaceWellness #KittyYoga
National Institute for Fitness and Sport "NIFS"’s Post
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What do I need to start practicing yoga? To start practicing yoga, you generally need a yoga mat, comfortable clothing, and a quiet space. Some people also use props like blocks, straps, and bolsters. #YogaBeginner #YogaPractice #YogaJourney #YogaLife #YogaCommunity #YogaTips
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Happy International Day of Yoga! Today, we celebrate the ancient practice that unites mind, body, and spirit. Whether you’re a seasoned yogi or just starting, join us in embracing the benefits of yoga. Namaste! 🧘♀️🧘♂️ #InternationalYogaDay #YogaForAll #MindBodySpirit #Medassure"
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