The National Institutes of Health’s Post

Every Child's Right to Good Nutrition: A Commitment to a Healthier Future World Health Organization According to the "Convention on the Rights of the Child," every infant and child has the right to good nutrition. This fundamental right is crucial for their growth, development, and well-being. Ensuring every child receives proper nutrition is not just a health issue but a moral imperative. Key Benefits of Good Nutrition: Healthy Growth: Nutrition is the cornerstone of physical health. Proper nutrition allows children to grow at a healthy rate, preventing issues such as stunting and wasting. Stronger Immunity: Nutrient-rich diets help build a robust immune system, which is essential in protecting children from common childhood illnesses and infections. This leads to fewer sick days and better overall health. Enhanced Learning: Nutrition significantly impacts brain development. Adequate intake of essential nutrients improves cognitive function, allowing children to perform better in school, have greater concentration, and develop critical thinking skills. Global Advocacy: At a global level, we must prioritize and advocate for better nutritional standards and support systems to ensure every child has access to the nourishment they need. Organizations like WHO and UNICEF are at the forefront of this effort, providing resources and support to combat malnutrition and promote healthy eating habits from an early age. We can make a significant impact by supporting policies and programs that focus on nutrition education, food security, and health services. Every child deserves the opportunity to thrive; good nutrition is the first step towards that goal. Together, we can create a world where every child thrives. #ChildRights #GoodNutrition #HealthyStart #ConventionOnTheRightsOfTheChild #EveryChildMatters #SupportNutrition #HealthyKids #FutureLeaders #WHO #UNICEF

An interesting perspective on viewing nutrition and growth standards. Brings to focus how higher aspirational standards in public health and nutrition will help States in achieving better outcomes. 🙏🏼👏🏼

Feeling Drained? Chronic Fatigue and How to Fight It Naturally Fatigue isn’t just about being overworked—it’s often a combination of lifestyle, diet, and nutrient deficiencies that leave you feeling drained and lethargic. A recent survey revealed that 13.5% of adults feel exhausted most days, with women aged 18–44 most affected. Here’s how you can take control of your energy. Common Causes of Fatigue - Poor Sleep Hygiene: Inconsistent routines, screen time before bed, or untreated sleep disorders.  - Nutrient Deficiencies: Low levels of Vitamin B12, Omega-3 fatty acids, and Vitamin D are major contributors to fatigue.  - Lifestyle Choices: High stress, lack of exercise, poor diet, and dehydration. Nutrients That Support Energy  - Vitamin B12: Essential for red blood cell production and nervous system health. Deficiency can cause fatigue, mood swings, and megaloblastic anemia.   - Sources: Eggs, seafood, meat, and dairy. Vegans should consider supplements.  - Omega-3 Fatty Acids: Vital for brain health, inflammation reduction, and mood regulation. Deficiency can lead to anxiety, depression, and fatigue.   - Sources: Fatty fish (salmon, mackerel), walnuts, chia seeds, and flaxseeds.  - Vitamin D supports muscle and cognitive function and regulates cortisol. Deficiency can result in weakness, poor sleep, and low energy.   - Sources: Sunlight, salmon, sardines, and fortified foods. Lifestyle Changes to Combat Fatigue 1. Prioritise Sleep: Stick to a schedule, create a calming bedtime routine, and minimize screen time before bed.  2. Get Moving: Regular exercise, like brisk walking, boosts energy and mood.  3. Eat Whole Foods: Fill your plate with fruits, veggies, lean proteins, and whole grains. Stay hydrated!  4. Stress Less: Practice mindfulness, meditation, or yoga to lower cortisol levels.  5. Moderate Caffeine & Alcohol: Avoid energy crashes and disrupted sleep by limiting consumption.  6. Manage Your Day: Set realistic goals and learn to avoid overcommitment. Take Action Today  Small, gradual changes to your routine can make a big difference. If fatigue persists, consult a healthcare professional to address underlying conditions. #ChronicFatigue #EnergyBoost #FunctionalMedicine #HealthyLiving https://lnkd.in/dKmwAhwG

🌱 N – Nutrition Education 🌱 As someone who has lived through a pre-diabetes diagnosis, I can’t stress enough the power of nutrition education in preventing and managing diet-related diseases. Diabetes and obesity continue to disproportionately affect Black communities, often because of a lack of access to healthy food options and culturally relevant education around nutrition. We need to shift the narrative from treatment to prevention, starting with what we eat. Simple, informed changes can go a long way in protecting our health and improving our well-being. Empowering people with the knowledge to make healthier choices is key to breaking cycles of poor health outcomes in our communities. Let’s continue this conversation and advocate for accessible, inclusive nutrition education that supports everyone in leading healthier, more vibrant lives. #PreventativeHealth #WorkplaceWellbeing #NutritionEducation #BlackHealth #DiabetesAwareness #Entrepreneurship #HealthyLiving

A recent study by the Food is Medicine Institute at The Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University, published in the Annals of Internal Medicine, reveals critical insights into the diet quality of American adults between 1999 and 2020. While some improvements have been seen, significant disparities remain, particularly affecting those from marginalized communities. According to the findings, the proportion of adults with poor dietary quality has decreased, yet many still struggle to access and consume nourishing food. Notably, gains in diet quality were highest among younger adults, women, and those with higher income and education levels, indicating a pronounced gap associated with socio-economic factors. These disparities highlight the urgent need to address barriers such as food insecurity, fair wages, and structural racism to achieve health equity. Dive deeper into this crucial research to understand the full scope and implications here: https://lnkd.in/gpCAnnzr. NourishedRx has worked breathlessly alongside its payer partners to right the ship of food insecurity and its impact on the health of the most vulnerable. To learn more about our Maternal health and other health equity programs, contact us at partner@nourishedrx.com #HealthEquity #Nutrition #FoodSecurity #PublicHealth #DietQuality #NutritionScience #SocialDeterminantsOfHealth #HealthDisparities #FoodisMedicine

The more you know - did you know that women's #hormonalhealth can play a major role in how your body responds to many things such as certain diets or lifestyle practices? Learn more: #womenshealth

8 important health stories to know about in case you missed them

A new study shows that the consumption of coffee can reduce the risk of mortality from sedentary lifestyles. #CaseStudy #studyfinds #clinicalresearch #clinicalstudy #coffee #AHA #health #CommittedToCare #BPPoddarHospital

Did you know that the number of 60+ seniors will double from 2020 to 2050? Get updated on the recent trends within healthy aging

Do you know there's a simple activity we often find hard to practice, but when it becomes an important part of our daily lives, it can significantly improve our overall health? It's DRINKING WATER! Why Is It So Important To Drink Water? Water is vital to our health. It plays a key role in many of our body’s functions, including: Transporting nutrients to cells Eliminating waste Protecting joints and organs Regulating body temperature How much water should one drink? ACCORDING TO THE INSTITUTE OF MEDICINE, the recommended daily water intake is: Men: 13 cups (about 3 liters) Women: 9 cups (just over 2 liters) Pregnant women: 10 cups Breastfeeding women: 12 cups Kids and teens: 6 to 8 cups BENEFITS OF DRINKING ENOUGH WATER Here are some of the numerous benefits of staying hydrated: Maintains bodily fluids Supports kidney function Keeps skin looking healthy Helps control calories Aids digestion and maintains normal bowel function Assists in weight loss Relieves constipation Prevents and treats headaches SIMPLE WAYS TO INCLUDE MORE WATER IN YOUR DIET Drink water with every meal. Choose water over sugary drinks. Eat more fruits and vegetables with high water content. Carry a water bottle with you wherever you go. P.S.: Carbonated drinks, alcohol, and soda are not substitutes for water. It is essential to consume enough water to improve overall health, prevent illnesses, and promote longevity.