National Sleep Foundation’s Post

Happy New Year!! 🥳 Great to have a few days away with the wife, the dogs and good friends to end the year. A fantastic end to to a year full of highs and lows. I don’t think I’ve ever had a year full of so much change but I’ve learnt so much. Here’s my favourite 3. 1: Ecstatic high, devestating low or somewhere in between. They’re all opportunities to learn and grow. Keep moving forward and focus on the goal. 2: Whilst I’ve always worked well under pressure I need to get better at taking time to switch off. 3. I’ve got some incredible friends, family and colleagues. Many of which are smarter and far more capable than me at many things. Take the time to get that fresh perspective. Here’s a short clip of our dogs toward the end of a 4 mile run filmed by my copilot. 8 dogs ranging from 2 years old to 10, all but one bred by ourselves. Here they’re pulling myself and a passenger on an engineless quad bike. The dogs and I love the opportunity to go away and train on different trails. Now time for one last day of rest ready to take 2024 by storm. It’s been a while since I’ve said this but I can’t wait to get back to work and get back at it. #dogsoflinkedin #happynewyear #growthmindset

“Time is the pivot of life activities. When you miss a second, you miss a time in your lifetime! Time is undoubtedly the greatest asset one can ever acquire. The ultimate and real time is in the mind. Time is thought and thought is time. To mind your time, mind your thought! To mind your life, mind your time!” ― Ernest Agyemang Yeboah Why am I posting a pic of a November calendar? Because this is your chance to pivot. Pivot your life activities so you don't miss the life you desire to live. Pivot the habits of how you are spending your time, because before you know it the time you thought you had is no longer time but just a fleeting thought. I have been preparing to make a pivot and I want to invite you to join me. What is the dream in your heart? What is the goal you have desired to reach? What is the decision you need to make, that you have been putting off? Are you going to join me & "COME TO THE CABIN"? It's my full-day workshop + option to upgrade to stay the night!! LAKEFRONT COZY CABIN + PRETTY PENS & PLANNERS + WORKSHOPPING, VISION BOARDING & RADICAL RESULTS COACHING!! + SO MUCH MORE! GET ON THE EARLY BIRD WAITLIST! DON'T MISS THIS MOMENT OF PIVOT! ✨LINK BELOW✨ https://loom.ly/51HJCz0 #greatestasset #pivotlife #spendtime #spendingtime #mindyourthought #life #goal

Happy Afternoon World "Grounding Challenges: Can You Stay Rooted in Your Soar?"   Soar, leap, hop, skip, swim, or sprint, yet always stay connected to the earth. Grounding may seem simple, but it's not. Unlike in the past when sitting on the floor was common, and with theories urging us to score high, reach for the sky, open your wings, and fly, #grounding is not a straightforward task. Additionally, some of our #yogapractice new beginner clients find it challenging to stay grounded. Can you? Can you also stand without feeling fatigue in your legs or discomfort in your knees? #MyFiftyNineLife

Finding it hard to pay attention to the task at hand when a gorgeous summer is right outside your window? ☀️ Who doesn’t. Here’s what helps our #Rocketeers maintain focus at work during the summer season. 👇 ⭐️ Tomas Valuzis: “If I can’t focus, I go to the balcony and think about my evening after work while drinking coffee.” ⭐️ Mark Lapickij: “I set specific goals each morning, try to minimize distractions, and take regular breaks to recharge and track my objectives.” ⭐️ Roman Artsimovich: “I try to go to bed a bit earlier so I can wake up refreshed and ready for the day. My day starts with listing out my tasks and identifying what needs my attention the most. This way, I can tackle the most important stuff first and feel accomplished as I tick the tasks off the list during the day.” Let’s not forget — it’s just as important to enjoy the summer as it is to stay focused at work. 👌 #RocketSoftware #Focustips

Nine glorious days off work are on the horizon! 🎉 What's your grand plan for this extended break? Share your exciting adventures, cozy staycations, or ambitious projects below! Let's make every moment count! 💫 #LongBreak #ExcitingPlans #TimeOffWork #EidBreak

Happy Hump Day, folks! ⁠ ⁠ Time to shift our perspective and conquer the midweek slump! 🚀 Remember, success isn't about immediately reaching the top; it's about taking one step at a time. ⁠ ⁠ So, let's focus on crushing that next step right in front of us and trust that the staircase will take care of itself. 💪 ⁠ ⁠ Are you up for this challenge? Share your go-to strategy for staying focused in the comments below! 👇 ⁠ ⁠ #HappyHumpDay #MidweekMotivation #KeepClimbing #OneStepAtATime #WednesdayWisdom #StayFocus #iThinkProperty #Ipswich #Toowoomba

The comfort zone is truly a beautiful place to be in, however it can become a quicksand and draw us backwards to our goals. If we really need to achieve our goals, we need to get out of our comfort zones. #comfortzone #growthmindset

𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐅𝐮𝐧 𝐚𝐧𝐝 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐅𝐞𝐚𝐫 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐋𝐨𝐧𝐠𝐞𝐬𝐭 𝐃𝐨𝐮𝐛𝐥𝐞 𝐙𝐢𝐩𝐥𝐢𝐧𝐞 𝐒𝐮𝐦𝐢𝐫𝐚𝐧 𝐒𝐮𝐩𝐞𝐫𝐜𝐡𝐚𝐫𝐠𝐞 𝐅𝐥𝐲𝐢𝐧𝐠 𝐅𝐨𝐱 𝐢𝐧 𝐒𝐚𝐫𝐚𝐰𝐚𝐤, 𝐁𝐨𝐫𝐧𝐞𝐨 Embarking on a double zipline flying fox adventure is an exhilarating experience that blends fun and courage in equal measure. For those unfamiliar, a zipline involves gliding along a cable from one point to another, often high above the ground, with the double zipline adding the thrill of sharing the ride with a companion. Here’s how this adventure can help you embrace fun and conquer your fears. 𝐓𝐡𝐞 𝐓𝐡𝐫𝐢𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞 𝐑𝐢𝐝𝐞 The double zipline flying fox is designed for maximum excitement. Strapped into your harness, you and a friend or family member are poised at the top of a platform, ready to take the leap. As you push off, the initial rush of speed and the sensation of flight are unmatched. The wind rushes past, the ground blurs beneath you, and for a few moments, you are soaring. This sheer joy and freedom are at the heart of the fun that ziplining offers. 𝐂𝐨𝐧𝐪𝐮𝐞𝐫𝐢𝐧𝐠 𝐅𝐞𝐚𝐫 Despite the excitement, it's natural to feel a twinge of fear before launching off the platform. This is especially true if heights aren't your favorite. However, the process of overcoming this fear is incredibly empowering. #hrdcorpcertifiedtrainer #hrdcorpclaimablecourse #HRDCorpTrainingProvider #teambuilding #sumiransupercharger #supercharge

🏓 Picked up Pickleball last fall, all thanks to a nudge from my dad! Until then, my only hobby was reading, but I sometimes have a hard time allowing myself time to read when my brain is constantly thinking about work. Starting Pickleball was truly game-changer for me and here's why: 🕒 Time Management: I realized this hobby was forcing me to carve out crucial 'me time,' which can be difficult to do as a business owner. 🧠 Mental Boost: Hobbies enhance mental health, ignite creativity, and dial down stress—I need this stress relief for my mental well-being and staying productive. 🌟 Work-Life Balance: Pursuing interests outside of work reminds us there’s more to life than our job titles, keeping the daily grind in perspective. This little change has made a big impact and has allowed me to focus on something else other than work. Bonus that I get to play and spend time with my dad! Curious to know: What’s your go-to hobby, and how does it help keep your work-life balance in check?

Instead of completely stepping out of your comfort zone, expand it! Click the link to view the full article on why you should "Step up" and expand your comfort zone: https://lnkd.in/dRNRytJ4 Tony Robbins @tonyrobbins #tonyrobbins #comfortzone #success #Stepping #expanding