National Sleep Foundation’s Post

Sleeping is one of the most important metrics to consider initially, as understanding our sleep cycle is essential, especially when managing special conditions like PCOS, where quality sleep is vital. PCOS is characterized by hormonal imbalances, insulin resistance, and metabolic dysfunction. Sleep disturbances, such as insomnia and sleep apnea, are prevalent among women with PCOS and can exacerbate symptoms. Tracking Sleep for Optimal PCOS Management: One effective strategy for prioritizing sleep is to track your sleep patterns. Innovative tools like RevAiv offer personalized sleep tracking and insights tailored to PCOS patients. By monitoring sleep duration and quality individuals can optimize their sleep health and support their overall well-being. To read the full article, visit our page.

Raising Awareness: Understanding Sleep Apnea Sleep is essential for our well-being, yet many of us overlook the importance of quality sleep. Today, I want to shine a light on a common but often undiagnosed sleep disorder: sleep apnea. 🛌 **What is Sleep Apnea?**: Sleep apnea is a sleep disorder characterized by interruptions in breathing during sleep. These pauses, often accompanied by snoring, can happen multiple times per hour and lead to fragmented sleep and daytime fatigue. 🔍 **The Importance of Awareness**: Despite its prevalence, sleep apnea often goes unrecognized. By raising awareness, we can encourage early detection and treatment, ultimately improving health outcomes and quality of life for those affected. ⚠️ **Know the Signs**: It's essential to recognize the signs and symptoms of sleep apnea. Most common in men above 40 years of age and overweight people sleep apnea include, loud snoring, gasping for air during sleep, and waking up with a headache or dry mouth. However, not everyone with sleep apnea exhibits these symptoms, making awareness and education even more critical. 💡 **Taking Action**: Whether it's seeking a diagnosis, exploring treatment options, or simply educating yourself and others, every step toward addressing sleep apnea matters. Let's empower ourselves and our communities to prioritize sleep health. 🗣️ **Join the Conversation**: I'd love to hear from you! Have you or someone you know been impacted by sleep apnea? What steps have you taken to address it? Share your experiences, insights, and questions in the comments below. 🌟 **Spread the Word**: Together, we can make a difference. Share this post to raise awareness and help others understand the importance of recognizing and addressing sleep apnea. #SleepApneaAwareness #HealthySleepHabits #HealthEducation #linkedilgrowth

3 ways you’re ruining your sleep quality When it comes to getting good restorative sleep, the quality is often more important than the quantity These are 3 common ways you disrupt your sleep quality, leading to broken and restless sleep 1.)Indulging in night caps -While it is true that alcohol makes you sleepy initially, it is broken down very quickly -After its broken down, it actually becomes a stimulant which can lead to middle of the night and early morning wakings -Because of this, it’s best minimize how much you drink in the evening, and try not to consume it within 3 to 4 hours of bedtime 2.)Too much caffeine -Caffeine has a long half life of about 5 to 6 hours, meaning it takes 5 to 6 hours for half the amount you consumed to be cleared from your system -This means that the affects of that afternoon cup of coffee could still be lingering well into your bedtime, leading to broken sleep -In addition, some studies have shown that caffeine can lead to you remaining in the lighter stages of sleep, preventing you from gettting enough of the restorative deep sleep, even if you feel that it doesn’t stop you from actually falling asleep -Because of this, I recommend limiting the amount to the lowest effective dose and trying not to consume it after noon 3.)Sleeping pills -Whether prescription or over the counter, sleeping pills often fail to reproduce the natural restorative cycles of sleep and can leave you feeling groggy and disoriented the next morning - I recommend trying to focus on adequate sleep hygiene and/or seeking a treatment such as cognitive behavioral therapy for insomnia if you have significant sleep struggles #sleepexpert #sleepspecialist #bettersleep #sleepingonthejob

Nightcap, anyone? Turns out, alcohol does more harm to your sleep than ‘helping you sleep’. First off, alcohol is within the class of drugs namely sedation. And sedation is NOT sleep. What alcohol does is knock out your cortex, make you lose consciousness more quickly, but you’ll wake up feeling groggy and unrestored unlike what you get from natural, healthy sleep. Moreover, alcohol triggers a series of stress-related chemicals in the body and forces the brain into a hyper alert state. This results in numerous micro-fragmentation in your sleep, so even though you may not recall all those miniature awakenings, you’ll still find yourself feeling unrefreshed and simply terrible from a ‘broken night of sleep’. Alcohol can also significantly block your REM sleep. REM sleep can be understood as ‘overnight therapy’ - it is critical for a range of higher cognitive functions such as learning, memory, and emotional regulation. Losing on REM sleep not only impairs your brain functioning and emotional stability, it also reduces the natural release of important hormones, for example testosterone, which is critical for both men and women. This is not to say you can’t have fun no more, but rather to make an informed decision and find balance while living your life. Since it takes your body approximately an hour to metabolise one unit of alcohol, say if you enjoy one standard glass of wine (~2.5 units) at happy hour (before 7pm), it will mostly be cleared from your system by the time your hit your bed. 🥂 For more tailored sleep help, please visit the-sleep-code.com

Sleep patterns change with age for a variety of reasons. These include – but are most definitely not limited to – the effects of menopause, prostate issues, increased snoring, and arthritis. There are environmental issues that affect sleep too, such as longer working hours, and too much screen time. I function SO much better when I'm sleeping well. This article has a bunch of useful tips for getting better sleep.

We don't have enough sleep ( 7 )   How Can You Have a Healthier Sleep Cycle? While you do not have full control of your sleep cycle, you can take steps to improve your chances of having a healthy progression through each sleep stage. A key step is to focus on improving your sleep hygiene, which refers to your sleep environment and sleep-related habits.  Achieving a more consistent sleep schedule, getting natural daylight exposure, avoiding alcohol before bedtime, and eliminating noise and light disruptions can help you get uninterrupted sleep and promote proper alignment of your circadian rhythm. Your mattress, pillows, and sheets can also contribute to how comfortable your sleep environment is. If you find that you have excessive daytime sleepiness or otherwise suspect that you might have a sleep disorder like sleep apnea, it is important to talk with a doctor who can most appropriately guide your care.  Addressing underlying issues may pave the way for more complete and restorative sleep cycles. continues......

😴 Struggling with Sleep Apnea? There's Hope at Advanced Sleep and TMJ Solutions! 💤 Are sleepless nights and relentless fatigue a part of your daily struggle? If so, you might be among the countless individuals dealing with the often underestimated but potentially serious condition known as Sleep Apnea. But fear not, because help is at hand, and it can transform your life! 💪 Sleep Apnea, characterized by interruptions in breathing during sleep, can wreak havoc on your well-being. It not only leaves you feeling exhausted but can also lead to a host of health issues if left untreated. So, why should you take action? Well, consider this: Sleep Apnea has been linked to heart problems, high blood pressure, diabetes, and even accidents caused by daytime drowsiness. It's not just about getting a good night's rest; it's about safeguarding your overall health. That's where Advanced Sleep and TMJ Solutions comes into the picture! 🌟 Our dedicated team specializes in diagnosing and treating Sleep Apnea effectively. We understand that each patient is unique, which is why we offer tailored solutions to suit your specific needs. Our approach goes beyond conventional treatments. We tackle the root causes of Sleep Apnea, often related to issues like temporomandibular joint (TMJ) disorders, and provide innovative solutions that can bring lasting relief. Taking the first step toward better sleep and improved health is as easy as making a call to us. Don't let Sleep Apnea hold you back from living your best life. Reach out to Advanced Sleep and TMJ Solutions today and take control of your sleep and your health. 💤🌠 Your well-being is worth the investment, and we're here to guide you every step of the way. Together, let's pave the path to restful nights and brighter days! 📞🤝 #SleepApneaSolution #BetterSleep #HealthAndWellness #TransformYourLife

A new study presented at the SLEEP 2024 annual meeting demonstrated that when individuals with obstructive sleep apnoea used their positive airway pressure machine more regularly, it benefitted their relationship with their partner. Results showed that greater adherence to PAP therapy was associated with higher levels of relationship satisfaction and lower levels of relationship conflict. Higher sleep efficiency among patients also was associated with higher levels of relationship satisfaction as reported by both the patient and their partner. Recognising that sleep and sleep disorders have an impact on the quality of a relationship could be a powerful motivator for those affected with sleep apnoea to adhere to treatment. No one is at their best when they aren’t sleeping, recognising how healthy sleep can contribute to healthy relationships is imperative. https://lnkd.in/gKhjmBwz

💤 Discover the secrets of sleep biohacking! Improve your overall well-being with ANF Care Discs. 💤 Dive into the science of sleep stages, understand the role of hormones, and explore natural techniques for better sleep. 🛌✨ Curious to learn more? Click to read! https://lnkd.in/ehwB8J3D #anfcare #sleepbiohacking #anfcarediscs

~ Struggling with Sleep? 😴 We are just starting to realize that getting a good amount of sleep is incredibly important for your health. Good quality sleep often starts with good sleep practices and habits. However, for some people, that’s not enough. If you need a little extra help to get a good night’s sleep, consider trying Zylaria®to promote relaxation, elevate mood, and provide a multitude of sleep benefits. ELEVATE YOUR MOOD: 💹 Zylaria® increases your sense of well-being, energy, and vitality. PROMOTES RELAXATION: 🧘♂️ Zylaria® promotes gamma-aminobutyric acid (GABA) function in the brain to support relaxation and tranquility. BENEFITS SLEEP LATENCY & QUALITY: 💤 Zylaria® increases the uptake of GABA to specific brain cell receptors, exerting a tranquilizing effect on the central nervous system. #sleeptips #mushroom #supplements #sleepscience https://lnkd.in/gPmmf2gg