National Sleep Foundation’s Post

These practical sleep tips will help you get a better night’s rest. #selfimprovement #selfhelp

Improve your sleep the easy way with these expert tips. #selfimprovement #lifetips

Follow these simple tips for a better night’s sleep. #selfimprovement #lifetips

January 2024 >> January 2023. See why in 8 seconds: https://lnkd.in/eihwmWZy Here’s what 2024 looks like for SBNYC: 💡 Teresa @sleepbetternyc continues to offer FREE content to spread awareness and offer realistic sleep tips on social media 😴 Our self-paced programs and group webinars are available to help you sleep better to live better 💫Lead by Drew, our live, 1-on-1 support is only for PATIENTS, as we work with physicians to monitor (RPM) and coach people with sleep disorders 🩷As far as my day-to-day, I’m prioritizing work with Synthpop - Healthcare AI. I know we’ll be able to help MILLIONS of patients get the care they deserve, while reducing clinician burnout Thanks for sleeping with me! I couldn’t do this without your support 🥰

With work, school, chores, raising children and all of the other things that keep us busy in life, it can be difficult to account for enough hours of sleep. But getting adequate rest is important for your health—at least seven hours of sleep is recommended each night to help keep your body and mind well. #HeartMonth #HeartHealthyTips If you're struggling to get good quality sleep, we have providers that can help. Learn more about Sleep Medicine at UP Health System here: https://lnkd.in/g9WrV-Wy

Our webinar, "You & Your Brain: The Truth About Sleep" is now live! Gain valuable insights from esteemed speakers @Raj Dasgupta, MD, @Monica Mallampalli, PhD, @Nancy Foldvary-Schaefer, DO, MS &moderator @Tamsen Fadal. Learn practical tips for better sleep today! Watch now: https://bit.ly/4a2MFid

Snoring can be a major disruption not just for you but for your partner too. It could be a sign of sleep apnea, a condition with serious health implications. Learn how to address it and improve your sleep in our latest blog. 🛌💡 👇 https://hubs.la/Q02CWC5r0

Thank you to Dr. Anne Germain, Founder & CEO of NOCTEM Health, for a great webinar last night on how first responders can manage their acute and chronic sleep issues while on or off duty. If you are a first responder and experiencing sleep problems, please watch this informative webinar!

🎙ICYMI: Check out the video below from the First Responder Guide to Managing Acute & Chronic Sleep Problems webinar yesterday with Anne Germain and host, Chief Ed Mann with Provident.

Are you waking up exhausted and irritable? Sleep apnea is affecting more and more people and can cause serious problems. LF Medical Polyclinic is the only healthcare institution dedicated to finding the exact, personalized solution for each patient to ensure peaceful sleep and improve their quality of life. Find more in the article: https://lnkd.in/dpBbtK7h #LohuisFilipovicMedicalGroup #SleepDisorders #Apnea #MedicalEducation #HealthcareEducation