National Cancer Institute (NCI)’s Post

Have you signed up for the AICR Healthy10 Challenge? Instill one new healthy habit per week for 10 weeks to reduce cancer risk. This week, try to replace one meat-based meal with a plant-based option instead. Sign up for the Healthy10 Challenge here: https://bit.ly/3ea3CNt

What Happens If You Have 4-5 Drinks per Day? 🤔🍷 Dr. Janine discusses the effects of heavy drinking, including a higher risk of developing cancer. Learn about the importance of limiting alcohol intake, getting sunlight exposure, and more! #alcohol #dailyhealth

September is Prostate Cancer Awareness Month. It’s a crucial time to increase our understanding of prostate cancer and its prevention. Here are seven key steps to reduce your risk: maintain a healthy diet, stay active, get regular screenings, manage your weight, avoid smoking, limit alcohol intake, and be aware of your family history. Let’s raise awareness and encourage proactive health measures! 💙 #ProstateCancerAwareness #PreventiveHealth #EarlyDetection

#MondayMotivation: 7 easy ways to improve gut health! 👌 More young adults are being diagnosed with cancer and experts say our changing gut bacteria is to blame. Here are some science-backed ways to improve your microbiome > https://ow.ly/Otz950UfIJC #GutHealth #Microbiome

Avoid exposure to mutagenic chemicals like compunds present in tobacco, alcohol that gets metabolism as aldehyde which is again carcinogenic. Exercising helps in reducing inflammation and improving immune function to prevent cancer . Lastly high body fat causes inflammation leading to cancer, hence it is important to maintain healthy weight. Multiple factors—> Inflammation—-> Oxidative Stress —> Increased Tumourigenic Mutations —> Cancer Direct exposure to Mutagens —> Mutations —> Cancer

Your cancer patients may have questions about survivorship. You can guide them toward AICR’s 10 Cancer Prevention Recommendations for better overall health. AICR has built a 10-week interactive program called the Healthy10 Challenge to help patients stay healthy during treatment and beyond. Built upon research and backed by evidence, this program incorporates delicious recipes, tips for eating out and physical activity suggestions. Learn more about the 10-week program here: https://lnkd.in/gi3EtFFv

As a cancer survivor there are many questions to navigate through and our goal is to help you know what to focus on for healthy survivorship. To guide you in adopting AICR’s 10 Cancer Prevention Recommendations for better overall health, AICR has built a 10-week interactive program called the Healthy10 Challenge to help you stay healthy during treatment and beyond. Built upon research and backed by evidence, this program incorporates delicious recipes, tips for eating out and physical activity suggestions. Learn more about the 10-week program here: https://lnkd.in/gi3EtFFv

Reducing #cancer risk involves a combination of lifestyle choices and preventive measures. Here are some effective ways to lower your risk of developing cancer: #Lifestyle Changes 1. Avoid Tobacco: - Refrain from smoking and using tobacco products. - Avoid exposure to secondhand smoke. 2. Healthy Diet: - Eat plenty of fruits, vegetables, and whole grains. - Limit red and processed meats. - Reduce intake of sugary and high-fat foods. - Consider a diet rich in plant-based foods. 3. Maintain a Healthy Weight: - Aim for a balanced diet and regular physical activity. - Monitor your weight and body mass index (BMI). 4. Regular Physical Activity: - Engage in at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise each week. - Include activities like walking, jogging, swimming, or cycling. #Preventive Measures 5. Limit Alcohol Consumption: - Women should have no more than one drink per day. - Men should limit to two drinks per day. 6. Protect Your Skin: - Use sunscreen with an SPF of at least 30. - Wear protective clothing and sunglasses. - Avoid tanning beds and excessive sun exposure. 7. Vaccinations: - Get vaccinated against human papillomavirus (HPV) and hepatitis B, which can reduce the risk of certain cancers. 8. Regular Screenings and Check-Ups: - Follow recommended screening guidelines for cancers such as breast, cervical, colon, and prostate cancer. - Regular check-ups can help detect cancer early when it is most treatable. #Environmental Factors 9. Limit Exposure to Carcinogens: - Reduce exposure to harmful chemicals at home and work. - Be mindful of air pollution and occupational hazards. 10. Radon Testing: - Test your home for radon, a natural radioactive gas that can increase lung cancer risk. #Mental and Emotional Well-being 11. Manage Stress: - Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises. - Ensure adequate sleep and maintain a healthy work-life balance. 12. Stay Informed and Educated: - Keep up-to-date with the latest research and recommendations regarding cancer prevention. #Genetics and Family History 13. Know Your Family History: - Discuss your family's medical history with your doctor. - Consider genetic counseling if you have a family history of cancer. By incorporating these strategies into your daily routine, you can significantly reduce your risk of developing cancer. Remember to consult with healthcare professionals for personalized advice and recommendations.

Exactly. Let we try this valuable good practices for our healthy environment with the strong mental and physical health.