Natural Healing Center ’s Post

In my journey with lymphedema, I've learned a powerful lesson: celebrating small victories isn't just about acknowledging progress, it's about building a foundation for long-term health benefits. It was a shift in perspective that transformed my approach to managing this condition. At first, I focused on the hurdles, the setbacks, and the seemingly insurmountable challenges. But over time, I realized that every time I celebrated a small win—whether it was consistently wearing my compression garments, completing my daily self-massage, or even just choosing a healthier meal—I was not only boosting my morale but also reinforcing positive habits that contributed to my overall well-being. #lymphedemaawareness #thrivewithamy #lymphedema #lymphedemaawareness #lymphedemawarrior #lymphaticdrainage #lymph #dem #lymphaticsystem #lymphoedema #compression #linfedema #health #lymphaticmassage #lymphielife #lymphatic #education #selfcare #primarylymphedema #compressiongarments #compressionsocks #lymphnodes #wellness #lipedemaawareness #lymphie #secondarylymphedema #mindset

Adjustment disorders can be a tricky thing to navigate, but understanding them is a crucial step toward finding effective ways to cope and heal. Here are the symptoms and causes: ✨ Symptoms: ◾Heightened stress & anxiety ◾Difficulty concentrating ◾Changes in sleep patterns ◾Altered appetite ◾Social withdrawal ✨ Causes: ◾Life changes & challenges ◾Difficulty adapting ◾Job loss or financial stress ◾Relationship issues Remember, it's okay not to have it all figured out. Seeking help is a powerful step towards a brighter, more balanced future. We are here to help. https://lnkd.in/eS85KgG6 #MentalHealthMatters #AdjustAndThrive #counselingservices #therapy #spacecoast

Are you ready to COME BACK TO LIFE? To let go of #depression, #anxiety, #overwhelm, #burnout and all the other heavy, #negativeenergies? If your answer is yes, I invite you to get your #Bars run. What a difference 1 session can make! #ComeAlive #newleaseonlife #renew #health #negativeenergyremoval #accessbars #getyourbarsrun #liveagain

Did you know there's a significant link between mental and oral health? 🔗 🧠 Mental illness can contribute to oral health issues like gum disease, dry mouth, and teeth grinding (bruxism). 🦷 Poor oral health can exacerbate mental health concerns, including self-esteem challenges, social isolation, chronic pain, and sleep disturbances. In honor of #MentalHealthWeek, delve deeper into the intricate relationship between mental and oral health by reading our blog. 👇 https://lnkd.in/eZZCEkrq #oralhealth #mentalhealth #teeth #mentalhealthmatters #health #wellbeing #dentalsupplies #FrontierDental

Here are 5 key points about what to do in depression Acknowledge the Feeling Recognize and accept that you're feeling depressed. Denying it can make it harder to address. #SelfAwareness #MentalHealth Seek Professional Help Consult a therapist or counselor who can guide you through treatment options such as therapy or medication. #Therapy #MentalHealthSupport Stay Connected with Others Reach out to friends, family, or support groups. Social interaction, even when it feels difficult, can provide comfort. #SupportSystem #SocialConnection Engage in Physical Activity Exercise can boost your mood by releasing endorphins. Even small activities like walking or stretching help. #ExerciseForMentalHealth #Endorphins Practice Self-Care and Routine Establish daily routines, practice self-care, and focus on activities that bring a sense of accomplishment. #SelfCare #DailyRoutine #MentalHealthCare

Mental and physical health are closely linked. Our bodies feel just as much strain from a stressful situation as our minds do. Be kind to both your body and your mind. We are here to help: https://lnkd.in/dXgm-Gs #londonspinecare #spinalcare #mindandbody #bekind #backpain

Exercise is 1.5x more powerful than medication and counseling for depression. Being active for short periods of time, such as 10 to 15 minutes at a time, throughout the day can add up and have health benefits. Regular exercise may improve depression or anxiety symptoms enough to make a big difference. That big difference can help kick-start further improvements. Don't know where to start? Inmail BRYAN UYA You are not alone. #fitness #mentalhealth #mentalhealthawareness #depression

👩⚕️ Don't Let Thyroid Troubles Hold You Back! Our team of experts is here to help you thrive. From diagnosis to personalized treatment plans, we've got your back! 🚀 Take the First Step Towards Wellness Today! Don't let thyroid symptoms hinder your academic journey. Reach out to us and reclaim your energy, focus, and vitality! For Any Query: Call: +91-8929920932 WhatsApp: +91-8690006254 #thyroidawareness #studentwellness #healthyliving #hypothyroidism #thyroid #hypothyroid #thyroidproblems #weightloss #thyroidweightloss #thyroidcancerawareness #healthgennie #thyroiddisease #hypothyroid #healthylifestyle #fatigue #difficultyconcentrating #anxiety #weightchanges #depression #moodswings Health Gennie

Studies have shown that sunlight triggers the release of serotonin in our brain, which is a natural #moodbooster and reduces symptoms of #depression. Next time you're taking a break from work or enjoying your coffee or tea, try sitting in the sun for a few minutes. Not only will it help you heal and make you feel fresh, but it can also have long-term benefits for your overall #health. #lifecoach #mentalhealthtips

Real stories that inspire. Alisha’s story is one such narrative, of hope. Masking the symptoms of our health struggles, physical or mental is never the real solution. Don’t ignore any symptom, as each has the potential to lead you to optimal health. Grit lies in seeking help, actively working towards a sustainable solution. #mentalhealth #therapy #anxiety #rise https://lnkd.in/gzh6_v-K