National Dairy Council’s Post

This National Nutrition Week 2024, Discover how healthy eating can enhance your mental health and well-being at workplace and typically focuses on promoting health and wellness through awareness of good nutrition practices.

March is National Nutrition Month! Did you know that 80% of American adults don’t get enough fruits, vegetables or whole grains in their daily diets? 🍇🍅🌾 This is not a very promising statistic! So instead of reaching for those refined grains and sugary products, take some time out this month to learn even the smallest steps to improve your own daily nutrition. Here's a spot you can start: https://lnkd.in/gJkM8kjj #customcarecompounding #pharmacy #california #healthcare

March is National Nutrition Month! Did you know that 80% of American adults don’t get enough fruits, vegetables or whole grains in their daily diets? 🍇🍅🌾 This is not a very promising statistic! So instead of reaching for those refined grains and sugary products, take some time out this month to learn even the smallest steps to improve your own daily nutrition. Here's a spot you can start: https://lnkd.in/deH5yt_9 #customcarecompounding #pharmacy #california #healthcare

Is it possible to follow a healthy diet comprising mostly of ultra-processed foods? Apparently it is, according to USDA research presented last week at the DNSG 41st International Symposium on Diabetes and Nutrition in Sweden (Full paper available here: https://lnkd.in/dxkyr3Ws). What a great session and debate at #DNSG2024 concluding mainly that choosing less-processed foods without considering their nutrient content, or decreasing UPF consumption by itself is not a guarantee of a healthy diet!

Exploring the Alkaline Diet: Fact vs. Fiction The Alkaline Diet has garnered considerable attention for its focus on pH balance and its alignment with a whole food, plant-based lifestyle. Undoubtedly, its role in supporting individuals with chronic kidney disease is commendable and backed by scientific evidence. However, when we scrutinize beyond this specific health benefit, the landscape becomes murkier. Despite its popularity, there's is little scientific evidence supporting the myriad of health claims associated with the Alkaline Diet. In reality, the magic of this diet might not solely lie in its pH-balancing properties but rather in its emphasis on whole, plant-based foods. By steering clear of added sugars, highly processed foods, and animal products, followers of the Alkaline Diet inadvertently tap into the well-documented advantages of this dietary approach. Let's approach dietary trends with a critical eye, acknowledging both their potential benefits and limitations. While the Alkaline Diet may offer certain advantages, its broader claims necessitate further research and scrutiny. In the meantime, let's celebrate the power of whole, plant-based nutrition in fostering better health for all. #AlkalineDiet #WholeFoodPlantBased #NutritionScience #ChronicKidneyDisease #HealthyLiving #DietaryTrends #EvidenceBasedNutrition

Nigeria still faces its peculiar nutritional challenges which has hampered efforts to reach and tackle achievement of optimum nutritional standards and quality for the country’s dietary needs. Experts say if only Nigerians equip themselves with the much needed nutrition education and bridge the gap, only then will people make use of available food sources, maximize them and learn to locally grow and produce what they consume. These are among the hot takes in this episode of Healthy Living as depicted on the snippet but you can catch the rest of the conversation on the link here👇🏾👇🏾👇🏾 https://lnkd.in/dNMNpKyk

Embrace the power of potato and start your day with a nutritional kick. To learn more about the nutrition of potato follow the link below: https://lnkd.in/gPMDQ_7s #powerofpotatoe #NutritiousEats #healthychoices #dailynutrients #superfood #potatobenefits #foodfacts #healthyeating

Consistent nutrition is the key to Quality Even though insects are very flexible in terms of what they can eat, the feed mix they are given should fulfill the nutritional requirements of the larvae and have the right structure (Including, but not limited to right temperature and moisture) to ensure a good acceptance, a short rearing duration/Shorter cycle time and a satisfactory weight gain of the larvae. what are your thoughts! #bsf #bsfl #sustainability #insectfarming

Why is fibre essential in your nutrition plan? Fibre, often overlooked in sports nutrition discussions, refers to plant-based carbohydrates that aren't absorbed in the body which means that these are not digested in the small intestine and so reach the large intestine. So, why is it important? 1. It slows carbohydrate absorption (lowering glycaemic index/load) 2. Helps control blood glucose levels. 3. Improves satiety (feeling full) Moreover, fibre is crucial for maintaining a healthy digestive system, normalising bowel movements, and feeding ‘healthy’ gut bacteria. Adults should aim for 30g of fiber per day, which can be found in whole grains, beans, pulses, nuts, seeds, and root vegetables. #NutritionForPerformance #Fiber #DigestiveHealth #SportsScience #SportsNutrition #PerformanceNutrition #Sportsnutritionist #NutritionForAthletes #SoccerNutrition #FootballNutrition #EliteSport

Boost your nutrition this week with balanced meals and smart dairy choices! 🥛🍽️ Opt for low-fat or fat-free dairy to reduce saturated fat intake while still getting the benefits of calcium and protein. Remember, balance your plate with half veggies, one-quarter lean protein, and one-quarter whole grains for optimal health. This simple yet effective method can help you achieve your nutritional goals without feeling deprived. 👉 How do you incorporate the plate method into your meals? Let's discuss! #MotivationMonday #HealthyEating #DairyInModeration #PlateMethod #ProfessionalWellness