Neeraj Monga’s Post

Tomato Coconut Curry with Parsley Chickpeas

I find this recipe is refreshing and so easy to prepare You can prepare it in 5 mins. It will keep you energized and hydrated 😊 𝙈𝙚𝙡𝙤𝙣 𝙬𝙞𝙩𝙝 𝙄𝙗𝙚𝙧𝙞𝙘 𝙝𝙖𝙢 A- Ingredients - 1 melon - Iberic ham - Pinions - 1 tbsp of vinegar - Mint leaves - Olive oil - Salt B- Directions - Shred the melon in two pieces. Remove the seeds. Shred the melon in smaller pieces. - Cut the ham into strips and roll them over, one by one. - Mix the olive oil, the vinegar, the salt, the mint leaves ¨ (previously chopped) and the pinions. - Present on a tray the melon and the ham. Add the sauce over it. #Smartcooking #SmartEating #MarisolBodyLoveMethod

How To Make Sweet And Spicy Thai Chicken Rice Bowl - Spicy Thai Chicken And Rice Noodle Bowl https://lnkd.in/eQqrm_tq #recipes #recipeshare #recipesforselflove #RecipesWithPurpose #recipeswap #recipesharing #recipesbook #recipesuccess #recipestonourish #recipesoftheday #recipescrapbook #recipesdiet #RecipesForDays #recipesfit #recipestorage

Country French Garlic Soup Ingredients: 1 tbsp olive oil 1 onion, chopped 2 tbsp butter 2 whole heads of garlic, peeled (about 20-24 cloves) 6 cups chicken or vegetable broth 2 sprigs fresh thyme

Application of caramel color and red yeast rice in marinated beef: Control the amount of soy sauce, caramel color and red yeast rice, the color of marinated beef will be very bright and the color solidification effect will be the best.

Friday night check-in: Are you reaching for takeout to self-soothe, or fuelling your body out of self-worth? Salmon with Roasted Vegetables & Cauliflower Mash What you need: 6 oz salmon fillet 1 cup cauliflower florets (for mash) 1 tsp olive oil Salt, pepper, garlic powder Mixed vegetables (e.g., bell peppers, courgette, broccoli) What to do: Salmon: Season salmon with salt, pepper, and garlic powder. Sear in a skillet with olive oil over medium heat, 3-4 minutes per side until cooked through. Cauliflower Mash: Steam cauliflower until tender, then mash with a pinch of salt and a dash of olive oil for creaminess. Roasted Vegetables: Roast the mixed vegetables at 400°F (200°C) for 20 minutes or until tender and slightly caramelised. Serve the salmon alongside the cauliflower mash and roasted vegetables for a balanced, high-protein dinner. #TransformationalCoaching #PeakHealth #MindsetMatters

Jute leaves and ewedu are both popular leafy vegetables in West Africa, particularly Nigeria, where they are used in the preparation of soups, stews, and sauces. While they may look similar and are often used interchangeably in recipes, they are actually two different types of plants. What are Jute Leaves?

CRAB MEAT CANAPÉS 1 cup crab meat 1 teaspoon Worcestershire sauce ¼ teaspoon paprika 1 tablespoon lemon juice ½ teaspoon salt ½ teaspoon horseradish ¼ teaspoon mustard ¼ teaspoon mustard Chop crab meat, mix well with seasonings, and spread on thin rounds of untoasted brown bread. Garnish with small cube of lemon.

Fast and easy dinner Chicken Fried Rice All you need is some fully-cooked chicken pieces, steamed brown rice, carrots, peas, corn (an any veggie) and 2 eggs. Slice the carrots thinly and sauté them in a large skillet. Add the peas and corn and sauté a little longer. Then add the rice and stir until heated through. Then add the scrambled eggs and mix thoroughly. Serve with soy sauce. #easydinner #healthydinner

Teriyaki Salmon with Cauliflower Rice Ingredients: 5 salmon fillets 5 cups cauliflower rice 2 cups broccoli florets 1/4 cup soy sauce 2 tablespoons honey 1 tablespoon ginger, minced 1 tablespoon garlic, minced 1 teaspoon sesame oil Instructions: Mix soy sauce, honey, ginger, garlic, and sesame oil to make the teriyaki sauce. Marinate salmon fillets in the sauce for 30 minutes. Grill or bake salmon until cooked through, brushing with remaining sauce. Sauté cauliflower rice in a pan with a little olive oil until tender. Steam or roast broccoli. Divide salmon, cauliflower rice, and broccoli among 5 containers. #FathersWithAMission #TeriyakiSalmon #ProteinPacked