Neurogen Brain Balancing Fort Mill’s Post

High blood pressure (hypertension) is often associated with older adults, but what if it develops at a younger age? Recent research suggests that having high blood pressure in your youth can significantly increase your risk of dementia later in life. Understanding the Link: 🔗 Blood pressure is the force exerted by blood against your artery walls. Chronically high blood pressure can damage these walls, making them less flexible and more prone to narrowing. 🔗 This narrowing restricts blood flow to the brain, depriving brain cells of vital oxygen and nutrients. Over time, this damage can contribute to cognitive decline and dementia. 🔗 Early-onset high blood pressure is particularly concerning because it allows for more time for this damage to accumulate and increases dementia risk later in life. Remember, you have control over your health! By taking proactive steps to manage your blood pressure, you can invest in your brain health and reduce the risk of dementia later in life. #dementia #brainhealth #highbloodpressure #wellbeing #neurogen #fortmill

Unlock the secrets to staying sharp with these crucial habits of 👴👵' SuperAgers.' Discover more about 🧠 aging and dementia prevention! https://buff.ly/4aqq7az Here is a quick summary of this article: • Stay physically active 💪 to lower dementia risk. • Engage in mental activities 📚like reading and learning. • Maintain strong 👫 social connections for brain health. • Moderate alcohol 🍷consumption may reduce Alzheimer's risk. • Follow a healthy diet 🥗 like the MIND diet for brain health. • Know the risk factors⏳ you can't control, such as age and family history. • Seek medical advice 🩺 if you notice memory issues or signs of Alzheimer's. • Learn about SuperAgers 🧠 and their brain-protective habits. • Understand the difference between 🔄 dementia and Alzheimer's disease. • Explore the link between 🌱brain health and lifestyle choices. Explore more ways to protect your brain from dementia and age gracefully. Check out the full article! #SuperAgers #Phlex65 #NorthWesternMedicine #BrainHealth #CognitiveHealth

Why is brain health so important? While there are some risk factors you cannot control for dementia, such as age and genetics, reducing the effects of risk factors that can be controlled is possible. By following these tips and strategies, you're not only reducing your risk of dementia, you're also: - Looking after your long-term brain health, - Reducing your risk of other cognitive and chronic diseases, and - Protecting your overall health Hear from Christene Gordon, our Executive Director of Dementia Supportive Communities on easy and simple brain health tips you can incorporate into everyday life. Learn more: https://ow.ly/ABJH50Qw8r8 #EndAlz #BrainHealth #Dementia #Tips

8 Things Against Alzheimer's Disease 🧠 In the spirit of Alzheimer's Awareness Month, we're highlighting 8 lifestyle things we can all do to reduce our chances of developing the disease. 1) Prevent and manage high blood pressure Hundreds of adults have high blood pressure, and many do not have it under control. 2) Manage blood sugar Learn how to manage your blood sugar if you have diabetes. Talk to a healthcare professional to help you set it up. 3) Maintain a healthy weight A healthy diet and regular physical activity can help you maintain a healthy weight. 4) Be physically active Physical activity can improve thinking, reduce the risk of depression and anxiety, and help you sleep better. 5) Stop smoking Quitting smoking can help maintain brain health and can reduce the risk of heart disease, cancer, lung disease and other smoking-related diseases. 6) Avoid excessive alcohol consumption If you drink, do so in moderation. Drinking too much alcohol over a long period of time can lead to brain damage and can increase the risk of dementia. 7) Prevent and correct hearing loss Be sure to talk to a hearing care professional about treating and managing your hearing loss. 8) Get enough sleep One-third of adults report that they usually get less than the recommended amount of sleep. How much sleep do you need? It depends on your age. (Reducing Risk of Alzheimer's Disease, CDC. 2022) #neurolife #neurotips #Alzheimer #alzheimers #alzheimersawareness #AlzheimerPrevention

January is Alzheimer's Awareness Month. Alzheimer’s Disease is a type of dementia that affects the brain. It causes problems with memory, thinking and behaviour.   Symptoms usually develop slowly and get worse over time, becoming severe enough to interfere with daily tasks.   The good news is that there are ways to help prevent Alzheimer’s disease or delay its onset. One way to do this is by learning about the disease and what you can do to protect your brain health.   Alzheimer Society of Canada has a webpage dedicated to brain-healthy tips to lead a healthy, balanced lifestyle. Check it out: https://bit.ly/479auTu   During Alzheimer’s Awareness Month, take time to learn more about activities and interests that can help brain function.   #alzheimersawarenessmonth #alzheimers #yyc #alberta #albertahealth

Neurological conditions are now the leading cause of disability worldwide, surpassing even cardiovascular diseases. A staggering report from 2021 finds that one in three people globally are affected, contributing significantly to global disability and mortality. Valery Feigin, PhD, from Auckland University of Technology, highlights the extensive impact these disorders have on global health. The report introduces the disability-adjusted life years (DALYs) metric, which has seen an 18% increase since 1990 due to neurological conditions. This metric helps quantify the years lost due to ill-health, disability, or early death. What You Need to Know: Wide Impact: Over 40% of the global population experiences some form of neurological health loss. Increasing Burden: The global increase in DALYs underscores the growing impact of these conditions. Critical Awareness: Understanding and addressing neurological conditions is crucial for improving global health. It’s clear that neurological health is more critical than ever. Let’s prioritize brain health just as much as physical fitness and diet. Mind your brain! #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #MentalHealthMatters #HealthResearch

Have you ever wondered if your personality could affect your dementia risk? A new study by the University of California, Davis, involving 44,000 individuals aged 49-81, suggests it might. In this study, key personality traits like conscientiousness, extroversion, introversion, neuroticism, and more were assessed. Extroverts and those with a positive disposition were found to be at a lower risk of developing dementia. On the other hand, individuals with higher levels of neuroticism, experiencing emotions like anger or anxiety, faced a higher risk. These findings are important because of the understanding of cognitive reserve—i.e., our brain's resilience to damage or disease. Engaging in social activities, a trait of extroverts, boosts this cognitive reserve, while neurotic tendencies might lead to isolation, impacting this protective buffer. In contrast to the conventional view of Alzheimer's as a singular disease, at Swissmed Health we view it as the result of a complex interplay of multiple factors. These factors include chronic inflammation, brain atrophy, cardiovascular issues, nutrient deficiencies, toxins, hormonal imbalances, and more. By identifying and addressing these diverse Alzheimer's factors, our approach works on preventing mental decline, restoring cognitive function and promoting overall brain health. With Alzheimer's disease being the seventh leading cause of death worldwide and the understanding that it starts to develop years, even decades, before noticeable symptoms emerge, prevention is key. It’s never too early to initiate efforts to safeguard our brain health. Learn more 👉https://lnkd.in/es7HT84f 📞+357 25010200 #swissmedicalclinics #swissmedical #medical #swissmedicine #medicine #longevity #goodhealth #healthylifestyle #wellness #health #healthconditions #treatment #medicalnews 

June is Alzheimer’s and Brain Awareness Month. It is a great time to stop and think about all that the brain does for us. Reading this post now means that your brain is processing distinctly shaped letters to form words in your mind, allowing you to process information via written text. It is an amazing organ that does so much for our body, and knowing how you can keep it sharp, working like a well-oiled machine, can help your health (both physical and mental) stay in tip-top shape. Learn more about reducing your risk of developing #Alzheimers: https://lnkd.in/gcZJg2n7

Combatting Dementia: Proven Strategies to Slow Progression Discover actionable ways to slow down dementia's progression, especially for those with a family history or risk factors like high blood pressure and diabetes. Explore the latest insights from recent studies and learn how to take charge of your brain health. #DementiaAwareness #BrainHealth #AlzheimersPrevention #HealthyLiving #CognitiveHealth #RiskFactors #MentalWellness #Longevity #DementiaResearch #HealthTips

Trust me, sugar's not so sweet on the brain! Sugar's Impact on Memory: Did you know that even before diabetes, insulin resistance can affect your brain health? According to Kelly Gehle, MS, RDN, LDN, IFNCP, those with pre-diabetes face a higher risk of developing pre-dementia and memory issues. It's never too early to prioritize brain health and prevent these concerns! Insulin Resistance and Memory: When insulin can't function properly, elevated glucose levels may lead to brain cell damage and inflammation. This damage contributes to symptoms like impaired memory and learning abilities, potentially increasing the risk of dementia and Alzheimer's. Time to rethink your sugar intake for a sharper mind! Message me to get started on your journey to better health! #BrainHealth #Sugarlmpact #PreventDementia #HolisticHealth #HealthyLiving