Dr. Majid Fotuhi’s Post

Invest in your brain health with sleep, exercise, and mental activities. Ms. Spriha Kamboj, psychologist in geriatric medicine (AIIMS, Delhi), shares insights on how adopting simple habits can help maintain cognitive function, reduce the risk of dementia, and support healthy aging. #InternationalDayofOlderPersons

Contrary to the saying, "You can't teach an old dog new tricks," our brains remain flexible and capable of learning throughout our lives. Here are 5 simple tips to help keep your brain healthy and sharp for years to come: 1. Prioritize Sleep: They were right when they said, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” Quality sleep is essential for optimal brain function. 2. Adopt a Healthy Lifestyle: Engage in regular exercise, maintain a balanced diet, avoid smoking, and limit alcohol consumption to support your overall brain health. 3. Stay Mentally Active: Remember the saying, “Use it or lose it.” Keep your brain engaged by reading, solving puzzles, or exploring new hobbies and skills. Think of it as a workout for your mind. 4. Foster Social Connections: Loneliness can negatively impact brain function. Make time for friends and family; meaningful social interactions are crucial for maintaining brain health. 5. Manage Stress: Chronic stress can take a toll on the brain. Practice deep breathing, meditation, or any relaxation techniques that work for you. Pro Tip: The earlier you implement these changes, the better. By incorporating them into your daily routine, you can significantly influence your brain health and overall well-being as you age. Hashtags: #smilefoundation #ngo #internationalDayofOlderPersons #Geriatricpsychologist #geriatric #psychology #healthyaging #brainhealth #wellbeing

In this reel, Dr. Praveen Gupta explains the surprising connection between excessive gadget use and the potential impact on cognitive health, including dementia. 🧐 With more screen time and less mental stimulation, could your smartphone be affecting your brain's long-term health? 💻🧠 Dr. Gupta dives into how our modern tech habits might influence memory, attention span, and overall brain function, especially as we age. Discover tips for healthy gadget use and ways to protect your cognitive health in today’s digital world. Tag someone who needs to see this! #GadgetsAndBrainHealth #DrPraveenGupta #DementiaAwareness #CognitiveHealth #TechHabits #MindfulTechUse #BrainWellness #DigitalWellbeing #MentalHealthMatters #ScreenTimeAwareness #HealthyBrainAging #MemoryHealth #NeuroWellness #neurodoc #drpraveengupta

Cognitive functions like attention, memory, and problem-solving can be severely impaired during a migraine due to pain and sensory overload. After a migraine, individuals may experience a "migraine hangover" with lingering cognitive impairments such as fatigue, confusion, and difficulty concentrating. Frequent migraines can lead to persistent cognitive challenges, including slower cognitive processing and reduced mental clarity. Preventative medications, lifestyle changes, and trigger avoidance can help reduce the frequency and severity of migraines and their impact on cognition. #DrFotuhi #BrainHealth #Alzheimers #NeuroWellness #CognitiveCare #Migraines #Impairments #Fatigue #CognitiveFunction #BrainCare

Maintaining Cognitive Health: Tips for a Sharp Mind as You Age Discover the steps you can take now and throughout your life to keep your brain sharp and healthy. Learn how to engage, stimulate, and nourish your mind for better cognitive health, reducing the risk of diseases like Alzheimer's. Stay proactive and preserve your memories and independence. #CognitiveHealth #BrainHealth #HealthyAging #MemoryPreservation #NeurodegenerativeDiseases #BrainStimulation #AlzheimersPrevention #BrainFitness #HealthyLifestyle #AgingGracefully

Maintaining Cognitive Health: Tips for a Sharp Mind as You Age Discover the steps you can take now and throughout your life to keep your brain sharp and healthy. Learn how to engage, stimulate, and nourish your mind for better cognitive health, reducing the risk of diseases like Alzheimer's. Stay proactive and preserve your memories and independence. #CognitiveHealth #BrainHealth #HealthyAging #MemoryPreservation #NeurodegenerativeDiseases #BrainStimulation #AlzheimersPrevention #BrainFitness #HealthyLifestyle #AgingGracefully

Nourishing your brain isn't the only way to maintain brain health.🧠 Incorporating brain-stimulating activities into your daily life can also potentially help maintain or improve cognitive function. 🌟 #alzheimers #brainfood #memory #MemoryHealth

Cognitive health is essential for maintaining independence and quality of life as we age. Engaging in brain-stimulating activities, such as puzzles and learning new skills, can help preserve cognitive function and reduce the risk of cognitive decline. Let's prioritize brain health to support healthy aging. Follow for tips on maintaining cognitive health in seniors. #CognitiveHealth #BrainStimulation #HealthyAging

Did you know that over 10% of people each year are impacted by cognitive decline? Cognitive decline is able to range from forgetting an appointment to forgetting certain words. In her Medscape article, Dr. JoAnn Manson writes that it is estimated “that close to 50% of cases of dementia worldwide can be prevented or delayed by improving 14 modifiable risk factors.” Many of these risk factors are actually behavioral. Take a look at this article to learn more: https://lnkd.in/eqHJdgwj If you find yourself or a loved one showing signs of cognitive decline, Palm Beach Wellness Institute can help!  We offer a comprehensive and integrative approach to cognitive decline that focuses on preventive care, early detection, and lifestyle interventions for brain health.