NeurologyLive’s Post

Strength training could be a lot more important than you'd think. Muscle definition and strength are already great benefits of training, but there are even deeper possibilities tied to longevity. "Researchers at the University of Bonn found that strength training activates the protein BAG3, crucial for muscle health by promoting cellular waste removal. This discovery opens the door to optimizing sports training, physical therapy, and developing therapies for muscle weakness, heart failure, and nerve diseases, with implications even for space travel." This discovery could lead to better outcomes in physical therapy. It's time to hit the gym! #Longevity #StrengthTraining #Health #Wellness

An Introduction to Developing Athletic Movement 28TH FEBRUARY 2024 9AM-5PM GMT JAMES MOORE The human body is a highly complex system, and when it comes to movement that is no exception. This complexity is compounded during movement which requires the careful and precise coordination of a variety of different tissues that interact with joints, all of which is regulated by the nervous system. We regularly observe movement and make assessments based on those observations, however, we are not always able to answer a fundamental question: why do we move in certain ways? This course will begin to explore the laws of physics around movement, and how different tissues help to regulate that movement. It will go on to explore the immediate response of all tissues (muscles, ligaments, tendons, bone, fascia and joints) to a stressful stimulus, and whether that adaptation will be a positive one or a negative. Rather than focusing on which exercise to do for an injury or problem, the course will improve the candidates ability to understand and make decisions on what change (adaptation) they are trying to get in the subject / patient, and therefore what are all the options available to get that response. The course will introduce all major regions in the body from shoulder, to spinal, to hip & pelvis, knee, and finally ankle-foot. At each region we will explore function in a healthy state and what happens in a pathological state. At each region it will cover a specific principle and look at the best ways to get a positive adaptation at that region. However, every principle explored can be transferred to all the regions and preliminary examples of that will be discussed. The participants, will leave with an understanding of the underlying principles of movement and how physics and neurophysiology can interact; they will have an understanding of when applying an exercise stimulus how to enhance the desired adaptation at that tissue or region; finally, they will leave with key principles that can be applied to all the regions explored. https://lnkd.in/eD5JAtkp

An Introduction to Developing Athletic Movement 28th February 2024 9am-5pm GMT James Moore The human body is a highly complex system, and when it comes to movement that is no exception. This complexity is compounded during movement which requires the careful and precise coordination of a variety of different tissues that interact with joints, all of which is regulated by the nervous system. We regularly observe movement and make assessments based on those observations, however, we are not always able to answer a fundamental question: why do we move in certain ways? This course will begin to explore the laws of physics around movement, and how different tissues help to regulate that movement. It will go on to explore the immediate response of all tissues (muscles, ligaments, tendons, bone, fascia and joints) to a stressful stimulus, and whether that adaptation will be a positive one or a negative. Rather than focusing on which exercise to do for an injury or problem, the course will improve the candidates ability to understand and make decisions on what change (adaptation) they are trying to get in the subject / patient, and therefore what are all the options available to get that response. The course will introduce all major regions in the body from shoulder, to spinal, to hip & pelvis, knee, and finally ankle-foot. At each region we will explore function in a healthy state and what happens in a pathological state. At each region it will cover a specific principle and look at the best ways to get a positive adaptation at that region. However, every principle explored can be transferred to all the regions and preliminary examples of that will be discussed. The participants, will leave with an understanding of the underlying principles of movement and how physics and neurophysiology can interact; they will have an understanding of when applying an exercise stimulus how to enhance the desired adaptation at that tissue or region; finally, they will leave with key principles that can be applied to all the regions explored. https://lnkd.in/eD5JAtkp

Join us with James Moore this February Developing Athletic Movement: 1 day Introduction course online     7th February 2024 9am-5pm GMT James Moore   The human body is a highly complex system, and when it comes to movement that is no exception. This complexity is compounded during movement which requires the careful and precise coordination of a variety of different tissues that interact with joints, all of which is regulated by the nervous system. We regularly observe movement and make assessments based on those observations, however, we are not always able to answer a fundamental question: why do we move in certain ways? This course will begin to explore the laws of physics around movement, and how different tissues help to regulate that movement. It will go on to explore the immediate response of all tissues (muscles, ligaments, tendons, bone, fascia and joints) to a stressful stimulus, and whether that adaptation will be a positive one or a negative. Rather than focusing on which exercise to do for an injury or problem, the course will improve the candidates ability to understand and make decisions on what change (adaptation) they are trying to get in the subject / patient, and therefore what are all the options available to get that response. The course will introduce all major regions in the body from shoulder, to spinal, to hip & pelvis, knee, and finally ankle-foot. At each region we will explore function in a healthy state and what happens in a pathological state. At each region it will cover a specific principle and look at the best ways to get a positive adaptation at that region. However, every principle explored can be transferred to all the regions and preliminary examples of that will be discussed. The participants, will leave with an understanding of the underlying principles of movement and how physics and neurophysiology can interact; they will have an understanding of when applying an exercise stimulus how to enhance the desired adaptation at that tissue or region; finally, they will leave with key principles that can be applied to all the regions explored. https://lnkd.in/eD5JAtkp

#callforreading Biomechanics MDPI 👏 🎉 New #article: Lower #Limb Cross-Over Effects on Postural Control: Impact of Proximal and Distal #muscle #fatigue 👨🎓 👩🎓 by Morteza Farivar, Sara Harris, Anton Agana and Adam C. King 🏫Texas Christian University Please see more at: https://lnkd.in/edNzSR9k  #muscle #fatigue #Limb #biomechanics

#callforreading Biomechanics MDPI 👏 🎉 New #article: Lower #Limb Cross-Over Effects on Postural Control: Impact of Proximal and Distal #muscle #fatigue 👨🎓 👩🎓 by Morteza Farivar, Sara Harris, Anton Agana and Adam C. King 🏫Texas Christian University Please see more at: https://lnkd.in/ef-zJBe6  #muscle #fatigue #Limb #biomechanics

This device electrically stimulates my quads without voluntary effort from my brain🧠 🤯💪🏼 The underlying NMES (neuromuscular electrical stimulation) technology has racked up millions of views on the other app. You may be wondering: Does this actually work? Is there any proof that it works?” And the answer is yes. A 2012 systematic review and meta-analysis (the highest quality type of study) reviewed this exact subject. The study reviewed 89 different studies on the subject, all on healthy individuals under the age of 35. Here were the findings (quoted directly from the study summary): “After a stimulation period of 3-6 weeks, significant gains (p < 0.05) were shown in maximal strength (isometric Fmax +58.8%; dynamic Fmax +79.5%), speed strength (eccentric isokinetic Mmax +37.1%; concentric isokinetic Mmax + 41.3%; rate of force development + 74%; force impulse + 29%; vmax + 19%), and power (+67%). Developing these parameters increases vertical jump height by up to +25% (squat jump +21.4%, countermovement jump +19.2%, drop jump +12%) and improves sprint times by as much as -4.8% in trained and elite athletes.” (PMID: 22067247) This means that not only does it work, it works in both elite, trained, and untrained individuals. In terms of HOW it works, NMES sends electrical current directly to the muscle, bypassing your brain and removing limitations your brain places on motor unit (motor nerve + muscle fibers) recruitment. This enables maximal muscle fiber recruitment. Furthermore, since type 2 muscle fibers have greater potential for hypertrophy, it makes the most sense to prioritize their recruitment and enable them to produce force during contraction. That’s exactly what this device can do. Fitness coaching is both an art and a science, though. Everything I’ve just gone over is about the science. The “art” component is far simpler: This thing feels freaking unreal. It’s impossible not to feel the muscle that’s being worked. The mind-muscle connection is immediately enhanced. Great for rehabilitation as well since it recruits maximal motor units without the need for intense loading. #fitnesstech #nmes #rehab #injuryrehab #injuryrecovery #electricity #kneerehab #bodybuilder #microsoft #microsoftlife #productmanager #productmanagement #microsoftpm #tech #technology #engineer #softwareengineer #software #swe #pmjobs #pmlife #microsoftteams #business #newjob #newteam #remote #remotework #remotejob #remotejobs #pm #texas #austin

Unlocking the secret to enhancing your learning abilities! Recent research reveals a simple yet powerful approach: 1. Engage in moderate exercise to stimulate your brain. 2. Immerse yourself in the learning task. 3. Follow up with another round of exercise. This winning formula not only improves retention but also enhances overall learning outcomes. Ready to give it a try? Why does exercise play a crucial role in learning? The answer lies in its profound impact on brain function. By increasing blood flow to the brain, exercise enhances neuroplasticity, making it easier to acquire and retain new skills. Whether you're a student, professional, or lifelong learner, incorporating physical activity into your routine can supercharge your learning potential. Invest in your brain health today! #BrainFitness #LifelongLearning #Neuroscience #LearningStrategies #MemoryEnhancement #ProfessionalDevelopment"

Maximizing Muscle Growth: Understanding the Impact of Drop Sets Drop sets have emerged as a time-efficient strategy to induce muscle hypertrophy akin to traditional straight sets, but in less time. Drop sets involve pushing a muscle group to failure within a set, then promptly reducing the load or intensity and continuing the exercise until failure is reached again. 📜 Recent meta-analyses suggest that drop sets can yield comparable muscle hypertrophy to straight sets, despite requiring significantly less time. However, as sports physiotherapists, we must delve deeper into the physiological implications of this training method. 1. Neuromuscular Fatigue: It's crucial to recognize that drop sets often result in heightened neuromuscular fatigue compared to straight sets, even with lower total work volume. The repeated failure-induced stress on the neuromuscular system can lead to increased fatigue. Additionally, recent research indicates that drop sets may elicit greater mental effort and psychological distress. This heightened fatigue and psychological strain may limit the sustainability of drop sets as a primary training method. 2. Volume Dose-Response: Studies suggest that despite volume equating, drop sets may not surpass the hypertrophic benefits of straight sets at higher volumes. This phenomenon could be attributed to the rapid exhaustion of motor units during drop sets, leaving insufficient recovery time within the set to stimulate further growth. 3. Practical Considerations: It's essential to acknowledge that much of the existing research assumes participants reach true muscular failure during drop sets. However, in practice, many individuals may not achieve this level of exertion, potentially underestimating the true impact of drop sets on muscle adaptation. 👉 While drop sets can be a valuable tool, they should be approached as a niche strategy rather than a default training method. Athletes and coaches must consider the balance between stimulus and fatigue when incorporating drop sets into training regimens. 🏋♂️ prioritizing proper technique, adequate recovery, and individualized programming remains paramount for optimizing performance and minimizing injury risk. What do you think? Let me know in the comments below #dropsets #strengthtraining #physicaltherapy #physio ref: 1. effect of dropset on Skeletal Muscle Hypertrophy: A systematic Review & Meta analysis