Neuroscience News’ Post

More ways that your diet matters, in regard to cognitive health. Eat whole foods, in proper ratios, at the right time. It all starts with #physiology, revealing itself in #psychology. #brainhealth #diet

Oral Microbiome May Influence Cognitive Decline and Brain Health The oral microbiome may hold the key to brain health. Beneficial bacteria like Neisseria boost cognition, while harmful bacteria link to decline. A nitrate-rich diet could delay cognitive aging.

How important are we in taking care of the oral microbiome? We may consider developing dentifrices with arginine and fluoride (1). https://lnkd.in/gxKUXUuN

Want a younger brain? 🧠 What you eat can significantly impact your brain health. This new study has found that the Green Mediterranean diet, packed with polyphenol-rich foods like Mankai and green tea, might be the secret to a sharper mind. Data outlined by Neuroscience News indicates these benefits: Lower blood sugar is linked to a younger brain age Slower brain aging by reduced brain tissue loss Improved cognitive function by enhancing memory and sensory processing We are what we eat! https://lnkd.in/ePFUp-aU.

"As people get older, all their organs and tissues, including the brain, age and shrink (atrophy). But if it can’t be prevented, can anything be done to slow it, besides crossword puzzles and sudoku? Now, an international study led by researchers at Ben-Gurion University of the Negev (BGU) in Beersheba has shown how controlling blood sugar can significantly impact brain health and slow cognitive decline." Continue reading "Controlling blood sugar may slow brain aging - study" #bloodsugar #brainaging #brainhealth

Neuroinflammation is more than inflammation in the brain — it involves a combination of psychological, neuroendocrine, and nervous system changes that affect many components of brain health, including neurotransmitter metabolism, HPA axis function, and microglial cell activation. The end result is impaired neuroplasticity and pathological changes to the structure and function of the brain which affects both cognition and mood regulation. The good news is lifestyle, nourishment, medicinal herbs and essential oils can quench a brain on fire and help address the cause. https://buff.ly/4dR9Mhe #neuroinflammation #brain #herbs #essentialoils #naturopathicmedicine

New research led by Mahsa Dolatshahi MD-MPH of Washington University in St. Louis highlights a powerful connection between visceral fat and Alzheimer’s risk. Findings show that this deep abdominal fat is linked to the buildup of amyloid and tau proteins in the brain – key indicators of the disease – decades before symptoms appear. This study also found that visceral fat accounts for 77% of the relationship between high body mass index and these brain changes, emphasizing the need for targeted interventions during midlife. Taking action in your 40s and 50s through healthy lifestyle habits can make a big difference in your brain health later in life and lower your risk. Read more about this research in this Neuroscience News: https://lnkd.in/eWYYA5VX #Health #Wellness #Alzheimers

Lower blood sugar levels are linked to a “younger” brain and can delay brain atrophy. High blood sugar may cause inflammation and damage blood vessels, impacting brain health. Keeping blood sugar stable through exercise and diet supports brain function and may reduce age-related cognitive decline. Exercise helps lower blood sugar by increasing glucose uptake in muscles for energy and improving insulin sensitivity. It also activates glucose transporters, which reduce blood sugar levels without needing more insulin. Regular exercise can decrease insulin resistance, making it easier for the body to manage blood sugar, benefiting both physical and brain health.

June is Alzheimer's and Brain Awareness Month, where we learn more about brain health and neurological disorders. Research shows that we can take measures to improve and prevent these diseases, so we want to share these great resources with you. The article below highlights three books that offer holistic and scientific knowledge to increase your cognitive health and awareness. From lifestyle choices to how brain cells and nerves work, these books will provide invaluable advice for a healthier you. [Article by Kennedi Cutliff] Amy Berger Chelsea Green Publishing Simon & Schuster Dean Sherzai MD, PhD, MPH, MAS Ayesha Sherzai, MD, MAS HarperOne, an imprint of HarperCollins Publishers https://lnkd.in/gPKT7Z5k

Check out these great picks for Alzheimer's and Brain Health Awareness Month!